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  1. #2647
    Mecca V.I.P. Clint's Avatar
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    Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #2648
    Mecca V.I.P. Clint's Avatar
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    I woke up an hour earlier than I usually do, bleh. So, I'm going running for 20 minutes after I drink a scoop of whey in water.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2649
    LIFT OR DIE El Freako's Avatar
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    How's the swimming going?

    I used to be a good swimmer when I was in highschool but now I move through the water like a barge and can't even float anymore. And my free-style stroke is retarded due to my fucked up flexibility.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #2650
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by El Freako View Post
    How's the swimming going?

    I used to be a good swimmer when I was in highschool but now I move through the water like a barge and can't even float anymore. And my free-style stroke is retarded due to my fucked up flexibility.
    not well at all. I can't even float, I can't free-style, I can't do a damn thing in the water. It's absurd.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #2651
    Mecca V.I.P. Clint's Avatar
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    Squats - 8 sets

    Lunges - 6 sets

    Leg Press - 6 sets

    Cardio afterwards

    cheat day, going to make some puppy chow.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2652
    Mecca V.I.P. Clint's Avatar
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    Arms tonight

    Reverse Grip Bench Press supersetted with Seated Db Curls
    45x12
    135x12
    225x10 superset --> 40x12
    245x8 superset --> 40x12
    245x8 superset --> 40x12
    245x5 superset --> 40x12
    135x15

    Seated One Armed Overhead Db Extensions supersetted with Standing One Armed Hammer Curl (slow steady tempo)
    30x15 superset --> 30x12
    35x15 superset --> 35x12
    40x10 superset --> 40x12

    Tricep Pushdowns
    3 sets of 15

    Standing with Back against Wall Ez Bar Curls
    2 sets of 20 reps
    1 set of 15

    HIIT cardio afterwards with some high incline walking

    Post workout meal:

    10oz chicken with 1 serving whole wheat pasta shells.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2653
    Mecca V.I.P. Clint's Avatar
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    http://www.youtube.com/watch?v=An2QcPsniVs

    I haven't posted let alone upload a video in a really long time, so I figured why not.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2654
    You're sexy Tweaky.


    She really looks like someone set her face on fire and put it out with a bike chain.


  9. #2655
    Mecca V.I.P. Clint's Avatar
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    Here are a few pictures too. Taken in October 2009 in Guantanamo Bay Cuba. Don't worry, I don't have a mustache anymore, I only grew it (I also shaved my head obviously) for the deployment.


    Tweaks Log - Teh TweaknessTweaks Log - Teh TweaknessTweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2656
    LIFT OR DIE El Freako's Avatar
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    In went back through your other vids, I wish I had a training montage.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #2657
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Lats today

    Seated Db Shoulder Press 4 sets

    Side Laterals 4 sets of 12

    T-Bar Rows - 4 sets

    Pullups - 4 Sets of 10

    Db Rows - 4 Sets of 12

    BB Shrugs - 4 Sets of 12

    Cardio:

    Sixteen 15 Meter Sprints with weighted Sled (45lbs today)

    40 Minutes Moderate Intensity Cardio

    Going 16 straight days without cheating on the diet right now. Motivation you ask? I'm going to Myrtle Beach South Carolina in 16 days, word.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2658
    Mecca V.I.P. Clint's Avatar
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    little workout today, just did triceps. No cardio today, the tendons running down my hammies are pretty sore and tight and have been for over a week now. The sprints done yesterday didn't help them any either. So I'm giving them a rest, I'm certainly not trying to injure them.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2659
    Mecca V.I.P. Clint's Avatar
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    Chest today

    Incline BB Press 5 sets of 6-8

    Flat Bench Press 4 Sets of 10

    Dips - 3 sets of 12

    Also, here is a video. I'm not nearly as strong as I once was but hey this is bodybuilding, under the clothes I'm finally happy with what I look like.

    This is 195 for 6 reps. My PB on this is 240 for 5 if I recall correctly and that was back in August or September while weighing 220+, ugh.

    http://www.youtube.com/watch?v=Bz5cTItNAjw


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #2660
    LIFT OR DIE El Freako's Avatar
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    Solid Clintilicious.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  15. #2661
    Nice benching Clint!


    She really looks like someone set her face on fire and put it out with a bike chain.


  16. #2662
    Mecca V.I.P. Clint's Avatar
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    So about 3am I ran 2.5 miles just for the hell of it and some incline walking. 35 minutes cardio total.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2663
    LIFT OR DIE El Freako's Avatar
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    ^Sounds awful, I drank lots of beer and watched 2 games of footy.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  18. #2664
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by El Freako View Post
    ^Sounds awful, I drank lots of beer and watched 2 games of footy.
    lol. I've never been in as good of shape as I'm in right now so it was quite easy.

    I'm actually looking forward to the winter to get fat again.... like you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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