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  1. #2683
    LIFT OR DIE El Freako's Avatar
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    These reps are making me queasy.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe



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  2. #2684
    Mecca V.I.P. Clint's Avatar
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    Chest and Biceps again this morning

    I'll log this entire session in kg just for Pickle too.

    Incline BB Press
    Rotator Warmups
    20kg x15
    61kg x12
    84kg x8 superset with Seated Incline Db Curls 18kg x10
    84kg x8 superset with Seated Incline Db Curls 18kg x10
    84kg x6 superset with Seated Incline Db Curls 18kg x10
    75kg x12 superset with Seated Incline Db Curls 18kg x9

    Flat Db Press
    36kg x10 superset with Standing Ez Bar Curls x10 (weight unknown, I just use the same bar and know I'm progressing by the number of plates I add)
    36kg x10 superset with Standing Ez Bar Curls x10
    41kg x8 superset with Standing Ez Bar Curls x10
    45kg x5 superset with Standing Ez Bar Curls x10
    23kg x25 superset with Standing Ez Bar Curls x10

    Dips
    Me x12
    Me + 20kg x12
    Me + 41kg x6 <-- fuck, I haven't done weighted dips like this forever, and it sure showed.
    Me +20kg x12

    Db Shrugs - I actually used the advice of a, gulp, bodybuilder, this time around. I saw some seminar video on here the other day and I forget what his name is, but he recommended going light on shrugs, not letting the weight settle pulling your shoulders down, and holding the contraction. In no way do I take this as an "omg that's genius" way of "logical" training, but it is a change from the norm of what I do so why not.

    25kg x10 - 5 second hold each rep
    25kg x10 - 5 second hold each rep
    25kg x10 - 5 second hold each rep


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2685
    Team Winklaar Pickle's Avatar
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    Great session Clint, Heavy Dips like you never stopped doing them :O

    Im digging the inclusion of the weights your using again. More motivating that way. Awesome stuff my American Twin (only your sexier,fitter and stronger)


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  4. #2686
    Chaos reigns. Line's Avatar
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    Glad to see you can still do weighted dips. Looks like I'm going to have to start doing them again too. I hope you're happy.


     


  5. #2687
    LIFT OR DIE El Freako's Avatar
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    Try 60kg dips! They're fun!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  6. #2688
    Mecca V.I.P. Clint's Avatar
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    after a week in Myrtle Beach, South Carolina on vacation I'm back bitches.

    firstly, I'd like to ask, who the fuck loses 5lbs while on vacation? I just weighed myself and I'm 5lbs less, lol..what...the...fuck. All I ate was garbage and get drunk. oh well, no complaints.

    anyway, today I hit some chest and biceps, not going to bother logging exercises and everything. It wasn't too tough, intensity was up weight was a bit down considering I just took a week off.

    back at it hard tomorrow.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2689
    Team Winklaar Pickle's Avatar
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    Quote Originally Posted by Clint View Post
    after a week in Myrtle Beach, South Carolina on vacation I'm back bitches.

    firstly, I'd like to ask, who the fuck loses 5lbs while on vacation? I just weighed myself and I'm 5lbs less, lol..what...the...fuck. All I ate was garbage and get drunk. oh well, no complaints.

    anyway, today I hit some chest and biceps, not going to bother logging exercises and everything. It wasn't too tough, intensity was up weight was a bit down considering I just took a week off.

    back at it hard tomorrow.
    haha, sounds like fun, props on still losing weight.Try your luck for another week of boozing?


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  8. #2690
    Mecca V.I.P. PrinceVegeta's Avatar
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    I wish i lost weight on vacation! i gain a shit load! damn ecto's lol


    Tweaks Log - Teh Tweakness


  9. #2691
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Pickle View Post
    haha, sounds like fun, props on still losing weight.Try your luck for another week of boozing?
    yea, I'm eating like crap all this week too, probably all the way through this upcoming weekend considering it's 4th of July.

    After this upcoming weekend though I'll be back on the clean diet. My training this week and post workout nutrition will not be changing, still going hard in those aspects.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2692
    Mecca V.I.P. Clint's Avatar
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    Arms and traps today

    nothing great, however I did hit a 2010 PB for Close Grip Bench, 205x5, only 55lbs off from my all time PB lol.

    word.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #2693
    Mecca V.I.P. Clint's Avatar
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    I'm back bitches. I kinda got in some trouble and went to a form of military jail. However, I gained some strength while in there and some size, typical right. I'll start logging my workouts again probably starting next week.

    Winter Game Plan:

    - Eat plenty, but keep it very simple and clean. (Lots of brown rice and animal proteins)
    - Adding anywhere from 10-20lbs wouldn't be a bad thing, but I'm not shooting for any specific number like I have in the past. Whatever weight and gains I achieve from eating a plentiful amount of healthy food is welcome.
    - I'm running a 5k the end of this month and a 10k December 20th, so I'll be running a lot. One of my goals is to actually run 10 miles nonstop.
    - I'll still be doing cardio 4-5 times a week
    - The drinking is being cut down significantly. I was actually ordered to attend a rehab program and attend AA meetings, go figure. I'm cutting down for training purposes though, and just because the alcohol put me in a place mentally where I don't think I'd like to return to.
    - The drug use, well, no comment, not in the open forums anyway


    Current Stats:

    Height: 6'
    Weight: 180lbs
    Bodyfat: 10-11ish %


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2694
    Strongripology priest
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    So...you raped captain's daughter while drunk?

    I'm glad you're back to logging business and I hope everything is ok now.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  13. #2695
    Team Winklaar Pickle's Avatar
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    hey buddy, sux that you were in jail... you wernt someones bitch were you?


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    -Line


  14. #2696
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Pickle View Post
    hey buddy, sux that you were in jail... you wernt someones bitch were you?
    I ran shit


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2697
    Mecca V.I.P. Clint's Avatar
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    Chest workout from yesterday

    Flat Db Press
    110x8
    110x8
    110x5
    90x12

    Incline Db Press
    75x12
    90x8
    90x8
    75x10

    Dips - 4 sets of 12 with bodyweight. This gym had no belt

    Behind Back Shrugs - 4 Sets
    Traditional BB Shrugs - 3 Sets

    Some Chest Machine I did just cause this guy I know was doing it and I was bored - 3 sets of 10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2698
    Mecca V.I.P. Clint's Avatar
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    Alright, here was todays workouts.

    Afternoon cardio: stretching, 5 mile run, more stretching

    In two days I've ran 9 miles, 11 more to go for the week

    Late afternoon workout:

    Lats/Shoulders

    Seated BB Shoulder Press

    45x10
    135x10
    185x10
    205x6
    205x5
    185x8

    Pullups
    Mex10
    Me +25x6
    Me +35x6
    Me +45x6
    Me +60x1
    Me +70x1
    Me +75x1
    Me x10

    Db Row supersetted these with Side Laterals
    120x10
    120x10
    120x10
    120x10

    Db Laterals
    25x15
    25x15
    25x15
    25x15

    Bodyrows - 15 second rest between each set
    Me x10
    Me x10
    Me x10
    Me x10
    Me x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #2699
    Mecca V.I.P. Big VIC's Avatar
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    Good stuff dude all thst runnings making me out of breath dude good job on the pull ups too clint.


    ''If you wanna run with the big dogs you cant piss on the porch with the pups.''


  18. #2700
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    I did legs today, fml

    my legs are trembling right now


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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