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  1. #2701
    Elvira turns me on Natzo's Avatar
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    Re: Tweaks Log - Teh Tweakness

    you score way more on your other log...

    this is fine too

    huge bb press. heavy stuff thre , great job!


    Tweaks Log - Teh Tweakness

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #2702
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Did some arms tonight

    Close Grip Bench Press
    45x10
    135x10
    205x6
    205x6
    205x6
    135x10 -- hold last few reps at half way mark, burned so good

    Seated Incline Db Curl
    45x10
    45x10
    45x10
    45x10

    Dips
    Me x10
    Me+45 x10
    Me+90 x10
    Me+135 x4 <-- fml
    Me+90 x6

    One Armed Db Preacher Curls
    25x12
    30x12
    35x10
    40x8

    Then after this I did a really easy run with my legs still so extremely sore from this weeks leg workout, it was rough on my legs but so easy to go out and do.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #2703
    Strongripology priest
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    Re: Tweaks Log - Teh Tweakness

    good work tweaker!


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  4. #2704
    Mecca V.I.P. ironheart's Avatar
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    Re: Tweaks Log - Teh Tweakness

    good session tweak! good CG bench pressing. and thats a lot of weight you add on the dips, good job man!


    Glory glory man united!!!


  5. #2705
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Chest action

    Bench Press
    45x10
    135x10
    Rotator Warmups
    205x5
    225x5
    235x5 <-- Heaviest I've got in quite some time
    205x8

    Incline BB
    135x10
    185x6
    195x6
    195x6
    195x6

    Incline Flyes
    35x10
    45x10
    50x10

    Pullovers - 3 sets

    Also hit few sets of abs, primo


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #2706
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    today was cardio only, I ran 6 miles outside, down to the college and back for the scenery (please include women when I say scenery). It felt really good, my glycogen stores were definitely down to near zero with about 1.5 miles left but I pushed through, not gonna let myself hit that wall.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #2707
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    I got a tattoo about a month ago, figured I'd share it.

    Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #2708
    Elvira turns me on Natzo's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Pain like the mod???

    seriously.. it looks good and I like you went for a simple lettering that is identificable at sight. the meaning is there, now I know why you're kicked out of navy and you still have a blast..like in your " secret log".


    Tweaks Log - Teh Tweakness

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  9. #2709
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Bench Press
    45x10
    135x10
    Rotator Cuff Exercises
    225x6
    235x5
    240x3 <-- finally getting some strength back
    225x6
    225x4 <-- lol

    Incline Bb
    135x10
    185x6
    195x6
    185x6
    185x5

    Flat Db Press - 4 sets of 15 with a manageable weight, went for contraction and continuous reps without pause.

    also hit some bis, tris, and abs also but this is all Ill log as its the meat and potatoes.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #2710
    Team Winklaar Pickle's Avatar
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    Re: Tweaks Log - Teh Tweakness

    at least it doesn't say brown pride.


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  11. #2711
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Legs tonight

    I hit front squats, bb lunges, bb squats, and seated leg curls. Plus some calves. **** my legs are pumped.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #2712
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    chest and shoulders

    Flat Db Press
    Rotator Cuff Warmups
    50x10
    100x12
    110x8
    110x7
    110x5

    Rear Delt Machine
    100x12
    100x12
    100x12
    100x12
    100x12

    Incline BB Press (I wanted to do Dbs but there were no benches available)
    135x10
    185x6
    195x6
    195x5
    185x6

    Dips
    Me +45 x12
    Me +90 x8
    Me +90 x7
    Me +90 x5

    Side Laterals - 4 sets of 12

    Seated Db Shoulder Press - 4 sets of 10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #2713
    LIFT OR DIE El Freako's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Solid work mate Clint.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #2714
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    I forgot to add a story to this. My 3rd set of DB Press I lie down and throw the dumbells back like we all do and in the process I hit some guy standing entirely too close. I dropped the dumbells, stood up, looked at the guy and said "what the f-ck?" He and his g/f just looked me like sh-t, and she grabbed him and immediately walked away lol. During my dips a bit later his g/f, not him, comes up to me and apologizes and asks if I was hurt, so that was nice but the fact that the guy couldn't apologize and had his g/f do it for him, yea, we know who wears the pants in that relationship haha.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #2715
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Lats and Triceps this afternoon

    Close Grip Bench Press
    45x10
    135x10
    185x10
    205x6
    215x6
    225x3
    185x8

    Pullups
    Me x10
    Me x10
    Me+45 x5

    Negative Pullups
    Me +90 x3
    Me +135 x3
    Me +135 x3
    Me +180 x3

    Pullups
    Me x10

    One Armed Overhead Db Extension
    30x12
    35x12
    35x12
    35x12

    T-Bar Row Machine (chest sets on pad, great for strict reps and really contracting the lats)
    70x10
    90x6
    115x6
    115x6
    115x5

    Dips
    Me x10
    Me+45 x10
    Me +90 x10
    Me +90 x8

    Cable Rows - I forget the weight, but I hit 4 sets of this


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #2716
    LIFT OR DIE El Freako's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Good CG pressing Clint.

    How are you doing the neg pullups? A jump or getting someone to lift you?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  17. #2717
    Mecca V.I.P. Clint's Avatar
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    Re: Tweaks Log - Teh Tweakness

    Quote Originally Posted by El Freako View Post
    Good CG pressing Clint.

    How are you doing the neg pullups? A jump or getting someone to lift you?
    I do them in the power rack and put the safety bars up high enough where I can stand on them and lift myself high enough.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #2718
    Strongripology priest
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    Re: Tweaks Log - Teh Tweakness

    Pullups ftw, good job!


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.




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