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  1. #19
    Mecca V.I.P. Clint's Avatar
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    LOL no I love having my hair that short man, that way I never have to worry about it


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #20
    Mecca V.I.P. Project Evo's Avatar
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    Taking a peek at the Tweak.


     


  3. #21
    i still have the third pic from the right .. everytime i saw it i lmao .. funny pose from u Tweaky


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  4. #22
    Mecca V.I.P. Clint's Avatar
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    aright guys. today I trained with Paul, it was a very excellent workout

    Back and Biceps

    BB Row
    135x15 warmup
    225x8
    245x10
    265x6
    275x5!!! (THATS FOR YOU PAPI!!!) man that shit was heavy
    drop set with 135x12 (forgot to add this earlier)

    Camstar Lat Flexor (Lat Pulldown)

    240x8
    255x8
    270x6<drop set>180x6
    285x4<drop set>195x6

    Hammer Strength Iso Lateral Row (weight per side)

    135x8
    160x8
    180x6
    180x5 did a giant strip set on this one, there were 4 plates a side, Paul stripped it until I did 6 reps with each plates, talk about a giant strip set. I got 6 reps were set except the last one I got 10...damn that felt good

    Db Curl
    30x8
    40x8
    40x8<drop set>25x8

    Hammer Curl
    30x8
    40x8
    40x8

    great workout man, GREAT!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #23
    damn it man .. u crushed ur back with heavy rows then u went to tear up ut lats with some serious pulldowns weights .. that insane .. that what i like to see .. heavy back day .. i gotta deadlift the 500 pounds again for u brother


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  6. #24
    Mecca V.I.P. Project Evo's Avatar
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    You awesome mofo!! Those BB rows are nothing without you! You are the Dominator (dominatrix!) of iron dude. Congrats my USA buddy, teriffic session. Indiana rocks tonight!!!


    If you go, you grow...if you grow, you show...if you show, you know!


  7. #25
    Mecca V.I.P. MexicanMuscle's Avatar
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    awesome session tweak, you really hit the back hard, great numbers. also great bicep session and numbers! Keep that shit up!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  8. #26
    numbers looking solid bro, keep up the hardcoreness


     


  9. #27
    Mecca V.I.P. MexicanMuscle's Avatar
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    great work tweak, a shit load of awesome sessions. great numbers, and many reps, very impressed my friend, keep it up!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  10. #28
    Chaos reigns. Line's Avatar
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    YEAHHH BUDDAYY! Awesome weight with the back exercises man! Good to see you're not pussy-footing around in there with the biggest muscle group of the upper body!

    The "third floor" for BB rows is right around the corner for you


     


  11. #29
    Mecca V.I.P. Clint's Avatar
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    when I'm rowing 315 Im gonna feel so damn strong, thanks for the commenst everybody, much appreciated.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #30
    Mecca V.I.P. Paulie's Avatar
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    This session was pretty awesome! Tomorrow will be wonderful as well. That giant strip set was intense for you, I wish you would of started crying. sss sss sss. See you tomorrow!


    Tweaks Log - Teh Tweakness


  13. #31
    badass lookin BB rows, that last drop set must have burned like crazy


     


  14. #32
    ............
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    Quote Originally Posted by Tweak
    aright guys. today I trained with Paul, it was a very excellent workout

    Back and Biceps

    BB Row
    135x15 warmup
    225x8
    245x10
    265x6
    275x5!!! (THATS FOR YOU PAPI!!!) man that shit was heavy
    drop set with 135x12 (forgot to add this earlier)

    Camstar Lat Flexor (Lat Pulldown)

    240x8
    255x8
    270x6<drop set>180x6
    285x4<drop set>195x6

    Hammer Strength Iso Lateral Row (weight per side)

    135x8
    160x8
    180x6
    180x5 did a giant strip set on this one, there were 4 plates a side, Paul stripped it until I did 6 reps with each plates, talk about a giant strip set. I got 6 reps were set except the last one I got 10...damn that felt good

    Db Curl
    30x8
    40x8
    40x8<drop set>25x8

    Hammer Curl
    30x8
    40x8
    40x8

    great workout man, GREAT!!
    You told me on msn you lifted baby numbers?!?! that weight is impressive.


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  15. #33
    WOW tWEAK! Man u are really improving bro!
    Thats an awesome back session i was very impressed with your BB rows!
    Keep it up man!
    AND


     


  16. #34
    Mecca V.I.P. Clint's Avatar
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    worked out with Paulie tonight at his gym, pretty great session

    Delts

    Seated Db Shoulder Press

    60x12
    70x10
    70x8
    55x12

    Military Press
    145x10
    145x10
    145x10
    *some reason this movement bugged my shoulder a little today

    Upright Rows
    105x12
    115x12
    **instead of finishing with Upright Rows, I tried Hang Pulls and I really loved them, I might throw them in their from now on, like 2 sets of Upright Rows and 2 sets of Hang Pulls, or just add Hang Pulls to my power day. I'm really loving these big power compound movements.
    Hang Pulls
    135x12
    155x12

    Side Laterals
    25x12
    30x12
    35x11

    Reverse Pec Dec
    100x12
    120x12
    130x10
    140x9

    Abs - Captains Chair - 4 sets


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #35
    Mecca V.I.P. Project Evo's Avatar
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    Good numbers Tweak. Paulie said it was a good session. Man, you gotta love the big compounds and good idea with the Hang Pulls. Excellent work buddy.

    Hope the shoulder is ok.


    If you go, you grow...if you grow, you show...if you show, you know!


  18. #36
    Hell yeah! Damn you are putting up some awesome poundage now!


     




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