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  1. #685
    Mecca V.I.P. Paulie's Avatar
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    That was an excellent session! Dont worry about those 95's, you just got the 90's like a few weeks ago. Well im starting to realize also that going heavy on biceps is not so necessary. I like it much better at about 10 reps each set. Db skullcrushers are pretty awesome, I usually do a drop set on my last set of skullcrushers, and it really hurts and its hard to even do the 15's!

    What a day of domination. I will be posting my sweet session pretty soon, you will love it. See ya!


    Tweaks Log - Teh Tweakness



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  2. #686
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    That was an excellent session! Dont worry about those 95's, you just got the 90's like a few weeks ago. Well im starting to realize also that going heavy on biceps is not so necessary. I like it much better at about 10 reps each set. Db skullcrushers are pretty awesome, I usually do a drop set on my last set of skullcrushers, and it really hurts and its hard to even do the 15's!

    What a day of domination. I will be posting my sweet session pretty soon, you will love it. See ya!

    Yea I got the 90s a few weeks ago but I only got 5 or 6 of them and today that 8 was pretty simple...I easily have the 100s for 4-5 if I could actually get them up


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #687
    Quote Originally Posted by Tweak
    I do close grip on Friday when I do arms and shoulders
    Good thing u do I was worried for ur saftey there :

    Nice log tweak will be dropping in from now on:inouteek:
    keep up the good work:inouteek:


    JOIN TEAM CHUCK OR DIE!!

    Tweaks Log - Teh Tweakness


  4. #688
    Mecca V.I.P. Clint's Avatar
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    Back for Thickness with some Chinups

    very simpe workout, but my lats are pretty pumped right now

    BB Row (strict form all pulling no swinging or any of that shit)
    135x12 (warmup)
    185x12
    205x12
    225x12
    235x12

    Bodymasters or Paramount Seated Row thingy

    150x12
    170x12
    200x12
    210x12

    Chinups (man these are hard at the very end)
    Me x8
    Me+25x8
    Me x8
    Me x8

    ^^^ after that 25lbs added on I was toasted

    Decline Crunches
    Me x15
    Me+45lb on Chest x15
    Me+45lb on Chest x15
    Me+45lb on Chest x15


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #689
    Mecca V.I.P. Clint's Avatar
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    jeeze I posted this how many hours ago and I didnt even get any comments


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #690
    im sorry i had a hair cut i havent been around tweakin!

    Back session is supurb bro! Your rows and pullups look great bro!

    Keep it up tweakin im glad ur lettin your back heal up man. I tweaked mine today getting it adjusted, i got up wrong and now my lower right side is kinda hurtin DANGIT!
    Keep it up man!

    Godbless
    Beno


     


  7. #691
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    jeeze I posted this how many hours ago and I didnt even get any comments
    Stop crying already! That session was short and good. Thats an awesome BB row for keeping the form strict. Nice job. I bet those chins hurt really bad.

    I cant wait for this weekend. We will dominate like none other. The worst thing about this weekend is actually getting there, thats gonna piss me off trying to get where were supposed to be. I hate getting lost because then were pretty much screwed unless we have some really awesome directions are help from someone. Well I will see you later!


    Tweaks Log - Teh Tweakness


  8. #692
    Mecca V.I.P. Mango's Avatar
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    Nice weights sunshine

    Still waiting on that lat spread ho


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  9. #693
    Chaos reigns. Line's Avatar
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    I'm sorry, I've been really busy with school


    Great work man, you said you were going to fry your lats and you did not dissapoint. BB rows are exceptional and more importantly you kept your workout to a much more optimal amount of sets with good exercise selection.

    PS:
    Using colored fonts in your log is copyrighted


     


  10. #694
    Mecca V.I.P. Clint's Avatar
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    Arms and shoulders

    Close Grip Bench Press
    185x6
    205x6
    215x6
    195x6

    Weighted Dips
    Me+45x8
    Me+90x6
    Me+135x4
    Me+90x8

    Bodymasters Overhead Extension
    180x12
    200x12
    220x10
    220x8

    Db Curl

    30x10
    35x10
    45x10

    Overhead Cable Curl

    50x10
    60x10
    70x6

    Seated Db Shoulder Press

    60x12
    60x12
    65x12
    65x10

    Side Laterals
    25x15
    30x15
    30x15
    30x15

    Rear Laterals
    30x15
    40x15
    50x15
    60x15


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #695
    Mecca V.I.P. fallen's Avatar
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    shoulder blaster lol good job Tweak nice weight all the way around


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  12. #696
    Mecca V.I.P. Project Evo's Avatar
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    Still pumping in some great stats Tweak. Great from top to bottom my friend.


    If you go, you grow...if you grow, you show...if you show, you know!


  13. #697
    Mecca V.I.P. Mango's Avatar
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    Damn tweak.


    Very impressed, all i can say


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  14. #698
    Chaos reigns. Line's Avatar
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    Awesome dips my bulking bro! You've really stepped it up a notch with them and even though it looks doubtful, I'm going to try to match or best you during my next session. You killed those delts too man but why'd you train before arms; trying to really bring those guns up? Either way, hit 'em up!


     


  15. #699
    Awesom session tweakin! Imma have to hit closegrip hard today man, u put up some great weights here man!

    Godbless
    Beno


     


  16. #700
    Damn it man your dips are getting high indeed. What a coincidence I'm in your log just as I speak to you on the phone. Spooky.

    Hope you 3 had a good time together NOW GET THE PICS UP!!


     


  17. #701
    Mecca V.I.P. CJU's Avatar
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    your close grips are always pretty fuckin bomb, and the dips were huuuugeee today. side lats and rear lats are crazy as hell too....your making great use of this bulk, and i dont expect any less from you.


     


  18. #702
    Mecca V.I.P. Clint's Avatar
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    well today, Project Evo, Paulie, and I all got together down in Cincinnati and had a good session together. Did some full body and then ate some subway.

    I'll be posting the pics shortly, so stay tuned


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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