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  1. #721
    TWEAKIN first off u had some awesome sessions in here bro! Great work on arms and chest day, legs were good to bc u kept it safe shouders n arms are looking good too.

    Ok about your shoulders my advice not that u asked for it, but is to do as follows:

    Start rotator cuff exercises if u havent already.
    AVOID ALL EXERCISES that are causing pain right now, u have to let the damage done heal.
    Ice it bc its clearly inflammed, take some ibueprofine once a day bc if u overdo it youll get terrible stomache aches.
    Press the ice onto the injury while u ice it too bro.
    IF your worried about losing strength or size or whatever, do the mass building exercises with light wieght and really high reps so atleast this way youll be doing the exercise, but if i ugs u u gonna have to walk away and don only exercises that dont bug it. Ice is imprtant so dont ignore it. Keep up your nutrition like i kow i are all thsoe nutrients will help u heal up bro!

    Best of luck twaekin!

    Godbless
    Beno


     



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  2. #722
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by BigBen
    TWEAKIN first off u had some awesome sessions in here bro! Great work on arms and chest day, legs were good to bc u kept it safe shouders n arms are looking good too.

    Ok about your shoulders my advice not that u asked for it, but is to do as follows:

    Start rotator cuff exercises if u havent already.
    AVOID ALL EXERCISES that are causing pain right now, u have to let the damage done heal.
    Ice it bc its clearly inflammed, take some ibueprofine once a day bc if u overdo it youll get terrible stomache aches.
    Press the ice onto the injury while u ice it too bro.
    IF your worried about losing strength or size or whatever, do the mass building exercises with light wieght and really high reps so atleast this way youll be doing the exercise, but if i ugs u u gonna have to walk away and don only exercises that dont bug it. Ice is imprtant so dont ignore it. Keep up your nutrition like i kow i are all thsoe nutrients will help u heal up bro!

    Best of luck twaekin!

    Godbless
    Beno
    Amen!


    Tweaks Log - Teh Tweakness


  3. #723
    Mecca V.I.P. Clint's Avatar
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    thanks everybody for stopping by, I really appreciate all the kind words and great advice..it means a lot

    Chest and Traps today

    Incline BB Press (some how this doesnt bug my shoulder any)
    135x10
    165x6
    175x6
    155x12
    135x12

    Flat Db Press
    70x10
    80x10
    90x8
    90x7

    Paramount Seated Chest Press
    190x15
    220x8
    235x6
    190x18

    BB Shrugs
    135x20
    225x10
    315x10
    405x10
    465x8

    and thats all she wrote, I'm taking the week off so I'll continue my log again when I'm back in their two mondays from now, I'll be on a new split then too btw..goes like this:

    Monday: Legs
    Tuesday: Chest/Arms
    Wednesday: Back/Shoulders
    REST
    and Repeat.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #724
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    looking good Tweak heavy ass shrugs good luck with the new split


    Tweaks Log - Teh Tweakness


  5. #725
    Mecca V.I.P. Clint's Avatar
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    This week off has really done me some good. I've been icing and taking ibprofen daily and my shoulder has gone from I'd say 25% to about 85% in a few days time. Tuesday will be the first day for any upper body stuff since last week so hopefully it works out well.

    I did train legs this week however, I might as well post it.

    Squats
    135x10
    225x10
    245x6
    265x6
    275x6 (and thats the most my back is capable of handling, I could tell anymore weight then that and it easily would hurt me)

    Leg Press
    290x10
    380x10
    480x10
    570x10

    Lying Leg Curl
    130x6
    150x6
    170x6
    190x7

    Seated Calve Raises (very slow ROM and holy crap did it hurt)
    90x12
    135x12
    135x12
    135x12
    135x12

    6 sets of ABs


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #726
    Mecca V.I.P. Clint's Avatar
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    and here is the workout I got in yesterday just for the hell of it

    BB Shrugs
    135x20
    225x10
    315x10
    405x10
    495x5 (so close to the 500lb club!!!)

    Abs - 6 Sets

    Standing Calve Raises
    135x12
    225x12
    275x12
    295x12
    295x12


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #727
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    fuck me mate your shrugs are bad ass


    Tweaks Log - Teh Tweakness


  8. #728
    some nice sessions there, great advice from beno...take it easy man, lookin forward to seeing how your new split goes


     


  9. #729
    Mecca V.I.P. Clint's Avatar
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    First Day after my week off even though I trained legs last week

    Squats:
    45x10 (warmup)
    135x10 (warmup)

    30-40 Alternating Leg Extensions

    225x10 (warmup)

    275x6
    295x6
    305x6 (my back is getting stronger although it wasnt exactly the most comfortable feeling reps)
    225x10

    Leg Press
    400x10
    490x10
    580x10
    630x10

    Lying Leg Curls
    130x8
    170x8
    170x8
    170x7

    Stiff Leg Deadlift
    135x10
    135x10
    135x10

    Seated Calve Raises (very slow reps)
    90x10
    135x10
    135x10
    135x10
    160x10
    160x10



    Tonight is my first night doing anything with my shoulders after a week off, my shoulder feels much better so lets see how my arms and chest session goes.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #730
    those BB shrugs are nuts man keep it up


     


  11. #731
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    I wondered where your log was, straight back in it hard though bud glad that your backs getting better


    Tweaks Log - Teh Tweakness


  12. #732
    Mecca V.I.P. Clint's Avatar
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    Chest and Arms tonight

    Incline Db Press
    80x10
    85x10
    90x10
    70x15

    Weighted Dips
    Me+45x8
    Me+90x8
    Me+90x8
    Me+90x8

    Flat Bench (kept it very light as usual)
    135x10
    155x10
    155x10
    155x10

    Skullcrushers
    82x8
    102x6
    102x6
    102x5+10 presses

    Pushdowns
    120x10
    140x10
    140x10
    140x10

    Standing Db Curl
    30x8
    35x8
    40x8
    40x8

    Bodymasters Preacher Curl
    70x8
    80x8
    90x8
    100x8

    overal my shoulder felt good, I can still feel it but I believe as long as I warm it up good and stay away from the movements that bother it the most then I'll be fine.

    Tomorrow is Back/Shoulders

    and dont worry, I'm going to try and get around to some logs tonight, I gotta show the respect to all my log brothers!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #733
    Looking great tweakin! 90 for 10 on incine, u coming up bro! Im glad your shoulder is healing up, and hope it continues bro!

    Godbless
    Beno


     


  14. #734
    Good log - yet to read it fully but will start tommorow.

    I like the way you record all your weights in a easy to read way. You seem pretty strong - Keep it up!


     


  15. #735
    mmmmmm great to see youve returned you sexy bastard, i wanna see that 500 lbs shrug vid soon....i need it


     


  16. #736
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Scoular
    Good log - yet to read it fully but will start tommorow.

    I like the way you record all your weights in a easy to read way. You seem pretty strong - Keep it up!
    glad to have you checking my log out bro.

    I seem strong? Thats because I am strong, only getting stronger baby


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #737
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back with some Abs

    Hammer Strength Iso Shoulder Press (weight per side)
    90x8
    105x8
    105x7
    90x8
    90x10

    Side Laterals
    30x12
    35x12
    35x12
    35x12
    35x12

    BB Row (strict form)
    135x10
    185x10
    205x10
    225x10

    Paramount Row Machine
    180x8
    220x8
    240x8 <-- whole stack
    240x6

    Pullups
    Me x8
    Me x8
    Me+25x5
    Me x8

    Rear Raises
    35x12
    45x12
    45x12

    Abs - 6 sets
    I could use your guys advice here, do you think I should add a shoulder movement in here or not?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #738
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session tweak! glad to be back in this log, alwayz such impressive numbers. ur rows are lookin great.


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!




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