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  1. #811
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Hypocrisy86
    Damn Tweak, I bet your traps are poppin' out like two abnormal potatoes.
    I approve this message. His traps DO pop out like two abnormal potatoes.


    Tweaks Log - Teh Tweakness



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  2. #812
    Diet cat says no spoon 4u Glex's Avatar
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    Nice high rep day, maybe that's what I should do tonight. Weight looks good on the leg press. His sets were huge, what do you want?


    -glex


  3. #813
    Mecca V.I.P. Clint's Avatar
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    Chest

    Incline Db Press
    85x8
    95x8
    95x6
    80x10

    Flat Bench
    135x8
    155x8
    175x8
    135x10
    135x10

    Weighted Dips
    Me+45x8
    Me+90x8
    Me+90x8
    Me+90x6
    Me+45x12

    Triceps

    Skullcrushers
    92x8
    102x8
    112x5
    82x12

    Pushdowns
    80x8 <--- done on Lat Pulldown system, MUCH heavier
    100x8 <--- Lat Pulldown System
    100x8 <--- Lat Pulldown System
    140x20 <--- Regular Pushdown station

    Biceps

    Standing Db Curl
    30x12
    35x12
    35x12
    30x12

    Bodymasters Preacher Curl
    80x10
    100x10
    110x10
    120x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #814
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    those preacher curls are brutal mate thats some serious weight to be pulling


    Tweaks Log - Teh Tweakness


  5. #815
    great work on the dips, skulls n pushdowns, ur horseshoes must be gettin huuuge


     


  6. #816
    looking great tweakin, incline presses are awesome bro, the arms sessions are always impressive exspecially the dips!

    Keep it goin bro!

    Godbless
    Beno


     


  7. #817
    Diet cat says no spoon 4u Glex's Avatar
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    Damn you and your dips, I gotta step it up

    Nice inclines! You've gotta work on your inclines being better than your flat bench, though, lol


    -glex


  8. #818
    Mecca V.I.P. Clint's Avatar
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    whats scary is my dips have gotten better even though I've put on 15lbs


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #819
    Diet cat says no spoon 4u Glex's Avatar
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    The bulk must be working then


    -glex


  10. #820
    Mecca V.I.P. Chesticles's Avatar
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    Some serious incline weight there, and you backed it up nicely on the flat

    and dam you and your sexy dips


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  11. #821
    Oi. illegal driver

    High reps hey? Hmmm
    High reps with big weit...hmmm. Think you're the big man?
    Well you're right. Evo told me everything.
    Looking good.
    I love you.


     


  12. #822
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back

    Seated Db Shoulder Press
    60x10
    70x10
    80x10
    85x5

    Side Laterals
    35x10
    40x10
    45x10
    30x20

    Seated Hammer Strength Rows
    3 Plates a Side x8
    4 Plates a Side x8
    5 Plates a Side x7
    5 Plates a Side x5

    BB Row
    135x12
    185x12
    205x12
    135x12

    Weighted Pullups
    Me x10
    Me+25x8
    Me+35x7
    Me+45x4
    Me x10

    Reverse Pec Dec
    100x12
    110x12
    110x10

    BB Shrugs
    315x15
    405x10
    225x25

    Donkey Calve Raises
    320x10
    400x10
    445x10
    490x10

    Abs - 4 Sets


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #823
    Diet cat says no spoon 4u Glex's Avatar
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    Tell me what a donkey calf raise is so I can do more than you


    -glex


  14. #824
    Mecca V.I.P. fallen's Avatar
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    lol at Glex but great job Tweek you donkey calf machine goes that hig or do you add plates on top? Mine stops at 400 and i thought bout adding plates to the top but i haven't yet


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  15. #825
    Mecca V.I.P. Clint's Avatar
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    I add weight, mine also stops at 400


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #826
    Diet cat says no spoon 4u Glex's Avatar
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    Lol, it's a good feeling maxing out the machine

    You put up some monster numbers in that workout!


    -glex


  17. #827
    i can't say anything else other than DAYUM them weights u throwin around!




  18. #828
    Superb work Tweaky.
    Them DB presses and laterals are fucking immense!
    You bastard!
    Great donkey raises too. Coming on big time buddy.


     




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