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  1. #73
    great session, tweak some big numbers there. good reps also. bet that back is sore. and would love to see the clip, put it up as soon as u can!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!



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  2. #74
    Quote Originally Posted by Tweak
    Low Row
    180x10
    270x9
    270x7
    300x5 BANG BANG![B]
    Wow mate, amazing stuff. I can't believe your heavy weights... I feel pain only thinking on them.

    PS: please, we want NOW that video!!! (Q vs Tweak )




  3. #75
    Oh yeah man .. that's pretty hardcore stuff from u Tweaky .. i really thank u for watching my clips as a motivation .. awesome .. i can't wait to see the clip .. and thx a lot for ur comment about all that done for me .. i trully appreciate it man .. hardcore .. stay heavy and bless u tweaky

    Ur Iron Friend Q80


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  4. #76
    Lookin AWESOME tweak!
    That rws kickin serious a*s bro, and that workout was hardcore overall bro, rows all the way!
    Keep it up bro!
    AND




  5. #77
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Nice BB ROWS TWEAK!

    LETS SEE DAT CLIP!




  6. #78
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    295x5





    here it is baby!!! I'll have Pauls posted in his log shortly


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #79
    cool vid, how much weight was on there?


    I will break you


  8. #80
    Kick ass job!!!


    When the game is on the line.....Winners want the ball!!


  9. #81
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    295lbs buddy!




  10. #82
    That was an awesome session! The videos kick ass for sure, but stupid phone quality! That 295x5 is amazing, and your form was alot more.."mature" than mine, if you know what I mean. Tomorrow sha'll be excellent as well, see you then!




  11. #83
    There's my baby....sweet Tweak, you better keep bustin it bro...IM COMIN!!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  12. #84
    Hey Tweak, brutal session mate. Those rows are really, really good and thanks for sharing. You're showing some superb strength all round buddy, I just see your numbers (as well as your physique) just growing and growing.
    Well done old chap, tally ho!!


    If you go, you grow...if you grow, you show...if you show, you know!


  13. #85
    finally i wake up and saw the clip .. oh yeah brutal row from my buddy Tweaky .. 5 solid reps .. gotta have thick ass back for sure man .. keep those clips coming .. and next time i wanna see the 300 pounds in ur session man .. i'm sure u would do it easily ..




  14. #86
    Great video Tweak!!! Ho ho ho, high weight there... 295 for 5 SLOW reps... amzing, simply amazing. Keep up the hard work!




  15. #87
    good clip man! nice job on those rows!




  16. #88
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Alright, I trained with Paul tonight at his gym, it was a great workout. I even have another clip, and if you didnt check go look in Pauls log he has quite a few clips of his training session.

    Here we go!

    Seated Db Shoulder Press
    65x15(1/aid)
    60x15
    55x16
    55x12<drop set>30x10

    Side Laterals
    35x8
    40x8
    45x10 I GOT A CLIP OF THIS
    45x8<drop set>30x6<drop set>20x10

    Rear Laterals
    45x15
    55x12
    65x7 (damn that was heavy) drop set with 30x10
    65x5<drop set>30x10

    Upright Rows
    95x12
    105x12
    105x9 (stopped short because my right delt had this weird pain so I rather play it safe than push my self to injury)

    Cybex Shoulder Press Machine
    90x12
    110x10
    115x8<drop set>70x8

    machine weight felt so damn heavy, especially doing it last








  17. #89
    WoooooooW .. 45 pounds for reps .. and clip in my face .. that's awesome brother .. burn those delts for more beef .. i've just watched the clips in paul's log and now i'm watching my buddy tweaky burn himself with hardcore set .. that what's all about man .. great session .. keep them up buddy




  18. #90
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    is it just me, or is that a shit load of weight for your size?
    Seriously 45+lbs man, thats alot of weight....

    keep up the hard work Tweak you'll get massive as hell!!!!






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