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  1. #955
    Mecca V.I.P. fallen's Avatar
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    nice job reppin out the 90's and 100's. Barbell 21's are a great finisher keep it up


    I am untamed, I need a leash
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  2. #956
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    pushing up the heavy iron Tweaky


    Tweaks Log - Teh Tweakness


  3. #957
    Mecca V.I.P. Banshee20's Avatar
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    Great vid Tweakster. You rock!


     


  4. #958
    good to see your usually 10 sets of bench again and perhaps it's getting better since you replaced a set of 155 with 165 since last time u did the 10 sets. Great work with the incline db press...although I'd like to see you go a little deeper on some of those reps nice work once again on the skullcrushers and how the hell can 260lbs x 8 feel easy?! solid lifts also on the bis mayne




  5. #959
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by MaKaVeLi
    good to see your usually 10 sets of bench again and perhaps it's getting better since you replaced a set of 155 with 165 since last time u did the 10 sets. Great work with the incline db press...although I'd like to see you go a little deeper on some of those reps nice work once again on the skullcrushers and how the hell can 260lbs x 8 feel easy?! solid lifts also on the bis mayne

    When I'm looking in the mirror it looks like I'm going pretty deep, almost touching my shoulders, and it feels good, good stretch, but after watching that from that angle I could bring them a little deeper, I swear I'm coming with an inch or two of hitting my shoulders...damn Paul and his recording


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #960
    hehe i was only takin the piss, at least 4 of those reps were deep enough anyway and from what i could see from the vid it looked like you may have even pushed out another few reps if someone was giving you a safety spot




  7. #961
    Diet cat says no spoon 4u Glex's Avatar
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    Boooo cleaning up the diet! Eat like crap like me and get up to my weight!

    Nah, I feel your pain; I can't wait to start cutting again, Good luck changing up the diet.

    Yeah, I think the angle does make it look like you're further away than you actually are. They looked good to me!


    -glex


  8. #962
    Mecca V.I.P. Clint's Avatar
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    I was actually holding back a little so I could get the 100s

    thanks for stopping by everybody, all the comments mean a lot

    especially you glex





    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #963
    Quote Originally Posted by Tweak
    especially you glex

    Hah, that made me laugh!


    Nice vid of you inclining buddy. Just like Makaveli already said to get a little deeper on those reps would be better for you but it's fine.
    Even bring the dumbells up at an angle at the top of the rep and not straight up would be good as well- Like you done at the first and last rep.

    You know what your doin


     


  10. #964
    Mecca V.I.P. TrueOutlaw's Avatar
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    good work.... tweak and nice vid bro way to go tweaker


     


  11. #965
    Hey Clinty.
    Nice to see another vid in here. And it went with a great session - you really are bringing up those tris in strength (and everything else) - superb skullcrushers!


     


  12. #966
    Mecca V.I.P. Clint's Avatar
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    Some shoulder work, I've decided to deload shoulders a bit with my injury and all plus they seem to be improving the slowest so here we go.

    Seated Db Shoulder Press
    70x8
    80x8
    65x10 <---- when I fully decided to deload
    70x10

    Side Laterals
    30x12
    30x12
    30x12
    30x12

    Chinups - these hurt my shoulder today, and usually dont so I took it very easy
    Me x10
    Me+25x10
    Me x10
    Me x10

    Wide Grip Cable Row
    150x10
    200x10
    250x10
    290x5 <--- whole stack

    BB Row - Kept it very light as always since I dont wanna jerk the back the wrong way
    135x12
    135x12
    135x12
    135x12

    Db Shrugs - slow reps, squeezed and held at top, felt good
    120x15
    120x15
    120x15


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #967
    Diet cat says no spoon 4u Glex's Avatar
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    Nice workout...especially those DB shrugs mighty weight, there


    -glex


  14. #968
    Good high rep work mate.

    Whole stack for cable rowing!! woo... you do these seated I take it?


    The chins are fantastic again. I might try weighted once I get 10 reps for every chinning set I do.


     


  15. #969
    Mecca V.I.P. Paulie's Avatar
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    That was a good session. I deloaded a bit on back today, and I will deload again when I train shoulders and back on Tuesday. It might hurt my shoulder a bit when I being it all the way down, but I can work through it hopefully. Since when did chins hurt you shoulder?? You better fix that right now. Domination!


    Tweaks Log - Teh Tweakness


  16. #970
    Diet cat says no spoon 4u Glex's Avatar
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    I can teach you how to swim. But you have to wear a speedo. Your choice.


    -glex


  17. #971
    Chaos reigns. Line's Avatar
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    Great chest session and the video was very impressive (although you could've gotten more reps, bitch).

    I was actually really impressed with how stable you keep the weigh throughout the movement; you're definitely in full control.

    Great weight on the shoulders/back session as well. Those cable rows are insane (seated I take it?) and it's good to that even though you were feeling some pain that you were able to work around it and still bang out a really good workout.

    Keep hittin 'em hard, brother.


     


  18. #972
    Mecca V.I.P. Clint's Avatar
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    Glexxy Pie - thanks for the comment dude, yes, my traps are a strong point of mine, but I love training them

    Scoular - yep, seated is correct. The chins were ntohing impressive, I can rep out my bodyweight plus 35x10, maybe 45x10 now I have no idea but for the first time they were bugging my shoulder so I took it easy. Thanks for stopping by man I always appreciate your posts.

    Paul - good job deloading, its for the best, and bringing them all the way down shouldnt bother you at all actually, you'll be suprised.

    Glex - I'm already in my speedo, lets go

    Line - I probably appreciate your comments the most, very supportive and helpful through all my training. Yes, I could have got more reps, I was saving some for the 100s Gotta keep control of the weight dude, if I cant control it I dont bother to lift it yep, as I told scoular those rows are seated. Its now official that every single rowing machine in my gym and dbs I can max out, that kinda sucks though, I've only been training for a year, what am I going to do in another year


    I'm taking a few days off for my shoulder, I'll be back Wednesday


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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