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  1. #1009
    Mecca V.I.P. Maxmonzter's Avatar
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    awesome stuff bro. i gotta check ur log more often


     



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  2. #1010
    Good round, Tweaky! Good of you to mind your shoulder, but still keeping it nice and heavy. Keep it up, bro!


    Train Hard!


  3. #1011
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    big session Tweak military presses are looking good


    Tweaks Log - Teh Tweakness


  4. #1012
    Mecca V.I.P. Clint's Avatar
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    Chest

    Flat Bench
    135x12
    185x2
    205x2
    225x2 <-- PB I finally got 2 plates!!!!
    205x4
    185x10 <-- PB
    185x8
    135x20

    Incline Db Press - My inclines have really been suffering when benching first its all good though, very worth it
    80x8
    80x8
    80x8
    80x8

    Triceps:

    Dips - kept upright to focus on them triceps
    45x8
    70x8
    70x8
    45x12

    Db Skullcrushers
    25x8
    30x8
    35x7
    35x6 <-- wow these are hard but feel great

    Biceps

    Standing Db Curl
    30x10
    35x10
    35x10

    Bodymasters Preacher Curl
    100x8
    110x8
    120x8
    120x8

    Abs - 4 sets

    I finally got the two plates on Bench and that felt great, I'm very happy about that. I had a spot, he gave me a lift off and the next two reps were all me baby!!! Next week Imma change it up a little and hit Inclines First for once again and go high reps on Bench

    Great session for sure

    Tomorrow I'll be training legs at 7 in the morning followed by some cardio and then working 9:45-8:15. My gym closes at 7pm tomorrow thus the reason for training so early. Afterwards I'll be going to my g/fs, so its going to be a pretty productive day.



    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #1013
    Mecca V.I.P. Chesticles's Avatar
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    Yeah you go Tweak, smashed those 2 plates good work all up.

    And your inclines are still better then mine


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  6. #1014
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak
    Chest

    Flat Bench

    225x2 <-- PB I finally got 2 plates!!!!
    That's cause you knew I'd kick your ass if you didn't do it Awesome job man!

    Those are two good sessions I missed. Shoulders are looking strong, your chinups still make me want to puke, and you had a solid session after getting two personal bests on flat bench. Will we see the 100s on incline if you're doing them first next time?


    -glex


  7. #1015
    Mecca V.I.P. Clint's Avatar
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    Tweaks Log - Teh Tweakness


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1016
    Mecca V.I.P. Clint's Avatar
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    Worst leg day ever. I thought my gym closed at 2pm today for some odd reason, and I didn't wake up until 12:30 so all I got in me was some toast with peanut butter and I went to the gym. Only after a few sets did I find out that my gym was open until 6pm tonight

    So this was probably the hardest leg day if not overal session I've ever had. A meal is such a giant factor before training, I mean I've trained without eating for 4-5 hours before but it wasn't nearly as hard as this.

    I still got 275 on squats, but it felt like 500lbs and last week I got it with ease dammit

    I was actually suppose to deadlift today too but I said screw that there was no way in hell I was going to be able to
    Anyway, here we go


    Squat
    45x10
    135x10
    Knee Stretches

    185x3
    225x3
    275x3 <--- felt so heavy I have a video of it though, I wanted to check my depth
    225x10
    135x10

    Squat 275x3




    Leg Press <--- haha these were absolutely horrible
    380x8
    560x8
    380x8

    Lying Leg Curl <--- I didn't even bother putting real effort in these as I had zero energy, so I kept these very light

    130x8
    130x8
    130x8

    Standing Calve Raises <-- at least I got some calve work in lol
    150x10
    150x10
    180x10



    Moral of this session, EAT something real before you workout lol


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1017
    Mecca V.I.P. TrueOutlaw's Avatar
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    good work Tweak...... congrats on the PBs bro


     


  10. #1018
    Mecca V.I.P. CJU's Avatar
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    good work on those deeeeeep squats tweaker. put up more vids!


     


  11. #1019
    Mecca V.I.P. Chesticles's Avatar
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    Still decent squats man, there's some hot chicks in your gym

    And those leg presses where very unlike you Tweaker


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  12. #1020
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    depth looks fine mate heavy as well


    Tweaks Log - Teh Tweakness


  13. #1021
    Mecca V.I.P. Maxmonzter's Avatar
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    man bro ur really strong,awesome on those 2 plates on bench press also for squat ur gonna get 315 in no time


     


  14. #1022
    Chaos reigns. Line's Avatar
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    Big congrats on finally pushing two plates (though I congratulated you earlier ). Good job pushing through on your leg day as well despite having to rush, believe me, I know the feeling (so does Glex). Great depth on those squats, hope to see more videos soon.


    PS: Glex was right. From the looks of the video your whole gym is on a 30 degree slant


     


  15. #1023
    Mecca V.I.P. Clint's Avatar
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    Incline Db Press
    80x8
    90x8
    95x8 <-- no spotter so I couldn't heavier since I cant get the 100s or heavier without a spot
    75x12

    Flat Bench
    155x8
    175x8
    185x7
    155x8
    135x15

    Weighted Chest Dips
    Me+45x8
    Me+90x8
    Me+90x8
    Me+45x12

    Dumbell Skullcrushers
    30x8
    35x8
    35x8
    35x7 <drop set> 20x8

    Reverse Grip Straight Bar Pushdown
    70x10
    80x10
    90x10
    100x10

    Bodymasters Preacher Curl
    100x8
    130x8
    160x5 <--- PB and I got a video for this
    100x12

    BB Curl
    65x8
    75x8
    85x5 <drop set> 65x5 <drop set> 45x6 <drop set> 30x10

    I have a few vids, and when I get home ( I'm currently at Pauls) I'll upload them and post them for you guys to see.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #1024
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    ( I'm currently at Pauls)
    Dont you dare tell them what you were doing here!

    Awesome session, nice job on the bench. And it makes me sad that your biceps are stronger than mine. Maybe I got you in calves LOL.

    Domination did occur in this session. Good job, and cait wait for the videos, they are pretty awesome. See ya!


    Tweaks Log - Teh Tweakness


  17. #1025
    Mecca V.I.P. DelgadoMon's Avatar
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    Good job my friend, very good workout it looks like, hopefully i van get 100 pound DBs on incline one day. Great workout


     


  18. #1026
    Diet cat says no spoon 4u Glex's Avatar
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    He already told me, Paul

    Domination bud. Good job on the PB, and I like the drop set on the BB curls...obviously


    -glex




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