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  1. #1045
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    see a few PBs in there good stuff


    Tweaks Log - Teh Tweakness



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  2. #1046
    Mecca V.I.P. Hypocrisy86's Avatar
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    Nice session you did Tweak
    not too much not too little

    nice pic too lol
    looks like the gates of hell opening in that flash !


     


  3. #1047
    Just noticed you added 50lbs since a year's time. Even with that little fat it's a large weight to gain in only a year. wow...what are you on!? Joking.

    Well, let's see some more gain in the new year!

    Good job on the PB's. Especially good job on the benching.


     


  4. #1048
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Scoular
    Just noticed you added 50lbs since a year's time. Even with that little fat it's a large weight to gain in only a year. wow...what are you on!? Joking.

    Well, let's see some more gain in the new year!

    Good job on the PB's. Especially good job on the benching.

    lol thanks Scoular, that made my day


    I'm on nothing but protein baby lol. I've just increased my caloric intake so slowly throughout the entire year its just came on consistently.

    I remember back in January when I was 153lbs I was only taking in about 150 carbs daily with 150-175g protein, and I just gradually increased carbs over time. I wasn't comfortably at 300 carbs until June or July and at the end of my bulk I was at 500 carbs daily. Its all about patience.

    thanks for the words Scoular, great appreciate them!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #1049
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Hypocrisy86
    nice pic too lol
    looks like the gates of hell opening in that flash !
    LOL, it does!

    205 x 10 is coming soon

    I'm going to have to slip some depleted uranium into your BBs to demoralize you a little.

    Everything else was good, congrats on the PBs, and nice to see some forearm work as well


    -glex


  6. #1050
    Mecca V.I.P. TrueOutlaw's Avatar
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    good work Tweak ur bench just keeps improving 190 for 10 is definetly respectable keep it up bro

    TO


     


  7. #1051
    Mecca V.I.P. Paulie's Avatar
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    Excellent session of chest and arms. Your bench is getting up there. I bet 225 for 6-8 reps would feel great. It will come very soon.

    Keep up the domination. Dont you start dieting this week?


    Tweaks Log - Teh Tweakness


  8. #1052
    Mecca V.I.P. Clint's Avatar
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    Today is Day 1 of dieting so I'm pretty excited about that

    This morning I hit some cardio, went something like this:

    Wake Up
    Drink Protein Shake 50g

    1/2 Mile Jog
    1600m Interval Cardio
    - Eight 100m Sprints
    - Eight 100m Walks
    1/4 Mile Jog
    1/4 Mile walk as my cool down before I got to my house


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1053
    Mecca V.I.P. fallen's Avatar
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    great lifts lately, 13%fat ain't bad at all what are you looking to get down to?


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  10. #1054
    Mecca V.I.P. Clint's Avatar
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    I want to get down to 8-9%...that should be achievable within 2 months time.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #1055
    Mecca V.I.P. fallen's Avatar
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    Quote Originally Posted by Tweak
    I want to get down to 8-9%...that should be achievable within 2 months time.
    cool well good luck


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  12. #1056
    Mecca V.I.P. TrueOutlaw's Avatar
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    good luck w/ ur dieting bro that cardio session was pretty hardcore

    does anyone ever come in GNC and say i'll have whatever your on


     


  13. #1057
    Good running, Mr. Tweak! Always great with some sprints, though I would rather make them a little longer over time, something like 400-800 meters, since 100 meters tend to burn you out too fast... Well, it does for me anyways... But probs for running outdoors, and not on those fucking treadmills in the gym.


    Train Hard!


  14. #1058
    Mecca V.I.P. Clint's Avatar
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    Chest and Arms

    Flat Bench Press
    135x10
    185x10
    205x6
    190x10
    185x10
    185x8
    185x6 <-- getting weaker
    135x15

    Incline Db Press
    80x8
    80x8
    80x6
    60x15

    Dumbell Skullcrushers
    30x12
    35x12
    35x10
    35x8 <--- Video





    Reverse Grip Pushdowns
    100x10
    110x10
    120x10
    120x10

    BB Curl
    75x8
    95x8
    100x6 <-- PB
    95x6

    Behind Back Wrist Curls

    95x25
    95x25


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #1059
    Mecca V.I.P. Paulie's Avatar
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    Excellent session. Domination. That BB curl is awesome, I bet it feels great now that your wrist can handle that. You deffinately should of gotten a video of that BB curl. Domination.


    Tweaks Log - Teh Tweakness


  16. #1060
    Mecca V.I.P. Clint's Avatar
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    my post workout meal:


    Tweaks Log - Teh Tweakness


    4oz 93/7 Beef
    6oz Whole Wheat Spaghetti

    1 Cup Oats w/ 1 Scoop Chocolate Whey

    Carbs: 100g
    Protein: 64g


    Delicious


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #1061



    Looking great tweaker! PWO meal is awesome dude! Your getting it bro!

    Godblss
    Beno


     


  18. #1062
    Mecca V.I.P. Paulie's Avatar
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    That meal looks pretty delicious. The oats still look kinda gross.


    Tweaks Log - Teh Tweakness




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