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  1. #1081
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex
    Lol at you and Chesty.

    I hate seated calf raises, but good work on 'em.

    Squats are still looking strong, don't let it get to you.

    Running! Great stuff there too. You can do more, though

    Isn't it strange that we can run outside in #$@#% January?

    well, not for Indiana or Fort Wayne, which is where I live. We've barely had any snow these last two years, knock on wood. So as long as there is no snow on the ground I'll be outside running whether its 10 degrees or 50 degrees.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #1082
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back

    I did this session Till style, so in that case I'll be dedicating this session to him.

    Chinups supersetted with Seated Db Shoulder Press
    Me x10 supersetted with 60x10
    Me x10 supersetted with 70x10
    Me x10 supersetted with 70x10
    Me x10 (no superset this set)

    Close Grip Lat Pulldown (V-Bar) supersetted with Side Laterals

    150x10 supersetted with 25x10
    160x10 supersetted with 25x10
    170x10 supersetted with 25x10
    170x6 <drop set> 130x6 <drop set> 80x8
    supersetted with Laterals 30x10 <drop set> 20x10

    Reverse Pec Dec supersetted with Bodymasters Rowing Machine

    100x10 supersetted with 200x6
    100x10 supersetted with 2006

    30 minute session, very intense. I wanted to try something different so I went Till style and it felt great. As you can all my numbers are lower but I had to sacrifice that for the extremely short rest periods and all the supersets.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #1083
    Hi Tweak.


     


  4. #1084
    Freakin' sweet, Tweaky! Nice session, man and I'm really honoured. Good numbers, so don't worry about those. Bet it felt good to try something d&#237;fferent and supersets are a great way mix things, so the training stays like it should: Interesting and intense.


    Train Hard!


  5. #1085
    Mecca V.I.P. Maxmonzter's Avatar
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    tweak that is one hell of a workout
    nice job on chins and v bar pulldowns look very strong


     


  6. #1086
    Mecca V.I.P. Clint's Avatar
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    Chest and Arms

    Flat Bench
    135x12
    185x5
    205x5
    225x2 <-- unracked it myself and last time I had to do sets of 2 reps just to save enough energy to work with 225, so this is defintely a large improvement.
    195x9 <-- PB
    185x10
    135x15

    Incline BB Press
    135x8 <-- hurt my shoulder
    155x8 <-- hurt my shoulder more so I moved on

    Incline Db Press
    70x12
    75x12
    80x10

    Db Skullcrushers
    30x12
    35x12
    40x10 <-- PB
    45x6 <--- PB <drop set> 25x8

    Reverse Grip Pushdowns
    100x10
    110x10
    130x10 <-- PB
    140x10 <-- whole stack, damn these light ass stacks at my gym PB btw

    Hammer Strength Preacher Curl - first time ever doing this machine
    45x10
    70x10
    90x10
    110x6

    Hammer Curl
    30x10
    40x10
    45x10

    pretty great workout, my db skulls shot up madly since last session and I could handle more weight on Bench and Incline following Bench which means I got stronger overal, and I've been dieting since Tuesday


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #1087
    Mecca V.I.P. Clint's Avatar
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    nobody wants to comment on my log

    I got legs later today


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1088
    Mecca V.I.P. Maxmonzter's Avatar
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    nice job on 225 why did you hurt your self?
    great job on those hammer curls keep at it


     


  9. #1089
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    il comment didnt see your new posts to be honest, good to see a few PBs in there mate but go steady with your shoulder dont want to do any serious damage


    Tweaks Log - Teh Tweakness


  10. #1090
    Your dumbell presses, hammer curls and benching are superb. They stick out.

    No wonder your shoulders were hurting at that weight for inclines!

    Inclines involve your shoulders a lot as you know.
    Inclines is one of my fav exercises even though I am crap at them....will draw motivation from your lifts.


    Did you have a vid of incline benching in your vid log? I'll go have a look.


    Well done again.


     


  11. #1091
    Mecca V.I.P. Paulie's Avatar
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    Nice session with all those supersets. And nice session of Chest and Arms. Domination. Your bench is improving greatly. Good job on the personal bests.

    Cardio domination sha'll occur tonight. You will again out endurance me, but that is ok. Your endurance has always been higher than mine anyways.


    Tweaks Log - Teh Tweakness


  12. #1092
    Mecca V.I.P. PUMBA's Avatar
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    Icon1

    Quote Originally Posted by Tunen
    Nice session mate... I'd go for EZ skulls though. It seems you can't really bend your arms enough when going with DBs
    Agree, you actually notice that on the "Tweak Vision". Good work Tweak you are going ahead in leaps and bounds.


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  13. #1093
    Mecca V.I.P. Clint's Avatar
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    Legs

    shitty session, I planned on it being a pretty intense and great session but time constraints kept me from giving it a full effort so here is my little crap of a workout.

    Both squat racks were taken so I did this plate loaded machine called Bodymasters Squat, its much easier

    Bodymasters Squat
    180x10
    270x10
    360x10
    360x10

    supersetted w/

    Stiff Leg Deadlifts

    140x10
    180x10
    180x10
    180x10

    crap session I know I know

    tomorrow is Shoulders and Back


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #1094
    Mecca V.I.P. fallen's Avatar
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    hell yeah nice job on the pb's sorry bout the crap session. My gym has those bodymaster squat machine it's ok no replacment for squats but still an ok machine


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  15. #1095
    Diet cat says no spoon 4u Glex's Avatar
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    At least your hamstrings will feel it.

    Back and shoulders better be phenomenal.


    -glex


  16. #1096
    Mecca V.I.P. TrueOutlaw's Avatar
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    congrats on all the pbs on chest day tweak u just keep improving which is motivating for you, i'm sure.........how is the dieting going
    keep it up big dog........and stop bitching about people checking out ur log


     


  17. #1097
    Mecca V.I.P. Maxmonzter's Avatar
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    some times you gotta go in get some done at that is what u did with that seassion, you should have screamed get away from the squat rack im gonna do 405 for reps today haha


     


  18. #1098
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back

    Seated Military Press
    135x10
    185x6
    205x4
    185x7
    185x5
    135x12

    Side Laterals
    30x12
    35x12
    35x12
    35x12

    Chinups - went to failure each set
    Me x23
    Me x15
    Me x12
    Me x10

    BB Row - kept it light like always and had a great contraction each rep
    135x15
    135x15
    135x15
    135x15

    Reverse Pec Dec
    100x12
    100x12
    100x12

    Hammer Strength Seated Shrug
    90x15 - very slow reps and squeezed at the top
    180x15 - again very slow reps and squeeze at the top
    180x10 - changed the tempo a bit
    270x10 - tempo change once again

    Seated Calve Raises
    2 plates x10
    3 plates x10
    4 plates x10
    5 plates x10
    5 plates x10

    Db Shrugs - just for some extra trap work, easy sets
    75x10
    75x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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