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  1. #1099
    Diet cat says no spoon 4u Glex's Avatar
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    Shoulder work is looking great, don't worry about the 205.

    I know you can do more on the BB rows and still have proper form

    Chinups are awesome dude, I'll try a failure day when I lose some more weight

    Throwing in the calves you missed I see. Good work there too.


    -glex



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  2. #1100
    Mecca V.I.P. Paulie's Avatar
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    Nice session of Shoulders and Back.
    The 205 on military press is pretty awesome, is that your first time over 200?
    The chins are awesome, good job. I bet that will give a spark in your strength.
    Whats a seated shrug? lol.
    Domination.


    Tweaks Log - Teh Tweakness


  3. #1101
    Mecca V.I.P. fallen's Avatar
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    205 is nothing to cry about bro it is still good weight
    nice job on the chins those just kill me lol


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  4. #1102
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    is the seated military press on a smith?? good job on the chinups as well I couldnt even do half as many as 23


    Tweaks Log - Teh Tweakness


  5. #1103
    Mecca V.I.P. Clint's Avatar
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    tonight I did some cardio with Paul, it was pretty much domination

    we did about 3 100m sprints, followed by a few 100m walks

    then we did either 3 or 4 200m sprints followed by 200m walks as well.

    it was a pretty great cardio session even if its only about 15 degrees outside, but as long as there is no snow then its all good.

    I'm still at Pauls right now because I'm too lazy to drive home right now

    I should go home shortly, only to fall asleep and enjoy my day off tomorrow, no class and no work


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #1104
    Diet cat says no spoon 4u Glex's Avatar
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    Not bad, Tweaky. Are you doing that on a track? If you are I want to see some 400m repeats


    -glex


  7. #1105
    Mecca V.I.P. Banshee20's Avatar
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    I hate it when that type of thing happens Tweaky! Better luck tomorrow!!


     


  8. #1106
    Was the seated press on a smith or freeweights? If your going to say freeweights I will be extremely impressed.


    Luvly jobby on the chins! I am a lighter bodyweight and yet I can't do so many.


    Nice barbell rows too.


    Wish I could train with you someday - You'd be a good workout partner cos you train so hard.

    My friends train like wimps.


     


  9. #1107
    Mecca V.I.P. fallen's Avatar
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    great cardio session burning some massive cals


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  10. #1108
    Mecca V.I.P. TrueOutlaw's Avatar
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    good shoulder work despite your whinny bitching and those chins are great....solid cardio session also


     


  11. #1109
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good job on the cardio who wins the sprints??


    Tweaks Log - Teh Tweakness


  12. #1110
    Mecca V.I.P. Clint's Avatar
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    the seated military is on a smith machine so not quite as impressive

    FF = I always win the sprints, Paul isnt that quick of a guy..physically or mentally

    Glex - yea we run on a track, were working our way up to those 400m repeats dont worry


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #1111
    Mecca V.I.P. Clint's Avatar
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    Chest and Arms with Paul tonight

    Flat Bench Press
    135x12
    185x2
    205x1
    225x1
    245 <-- failed so close too
    245x5 negatives
    245x5 negatives
    135x15

    Incline Db Press
    60x15
    75x12
    60x15 <drop set> 35x12

    Dumbell Skullcrushers
    30x12
    40x10
    50x4 <-- disapointed, but it is a personal best drop set with 25x12

    ^^ first set of skulls we did some BB Curls

    BB Curl
    65x10 - paul did 10 - I did 10 - Paul did 10 - I did 10 - Paul did 10 - I added 20lbs, 85x6 - Paul did 5

    Bodymasters Overhead Extension
    200x10 supersetted w/ Camstar Bilateral Arm Curl 70x15
    200x10
    200x10 supersetted w/ Press Downs 50x5? or 6, was so heavy and hurt drop setted with the bodymasters overhead extension 100x6


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #1112
    Diet cat says no spoon 4u Glex's Avatar
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    Don't worry about the 245, mate. You'll get it next time



    ...or else I come looking for you





    Clint


    -glex


  15. #1113
    Mecca V.I.P. fallen's Avatar
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    quit the crying you will get there just give it some more time lol nice skull crushers those are killers no doubt


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  16. #1114
    Mecca V.I.P. Banshee20's Avatar
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    I love Dumbell skull crushers too! They work really well for me.

    Nice session Tweak! Good job on bench...looked like hard work!


    Banshee


     


  17. #1115
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back

    my front delts were pretty fatigued from flat bench yesterday though so it effected my work load slightly


    Seated Db Shoulder Press
    60x15
    70x5
    80x5
    60x15
    60x12

    Side Laterals
    30x12
    30x12
    35x12
    35x12
    35x12

    Chinups
    Me x12
    Me+25 x8
    Me x8
    Me+25 x7
    Me x10

    Close Grip Lat Pulldowns
    150x15
    170x10
    170x10
    170x8 <drop set> 120x6 <drop set> 80x6

    Bodymasters Row Machine
    200x10
    220x10
    220x10

    Hammer Strength Seated Shrugs
    90x10
    180x6
    270x6
    180x10 supersetted w/ BB Shrugs 135x20
    180x10 supersetted w/ BB Shrugs 135x20

    Reverse Pec Dec
    100x10
    100x10
    100x10

    Decline Sit Ups
    x 20
    x 20 w/ 25lb Plate added
    x 15 w/ 25lb Plate added
    x 15


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #1116
    Mecca V.I.P. CJU's Avatar
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    lol i don't know why you do that reverse pec deck...but that flat bench is looking damn good bro. and your chin ups are awesome as allways. the DB skull crushers are superb and those side laterals are what i believe you call "domination".


     




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