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  1. #1117
    Mecca V.I.P. Paulie's Avatar
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    Dang this whole session was domination. Your shoulder presses were still really good, dont worry about them because you have a good excuse as to why they were weaker then usual.

    Chins are also good, i am jealous. And the trap work was pretty much awesome, I know the 135x20 felt great.

    We will dominate some more on Sunday when we train Legs. Man its hard training legs with you, lol. Domination.


    Tweaks Log - Teh Tweakness



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  2. #1118
    Mecca V.I.P. PUMBA's Avatar
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    Good sessions mate, your strength is really showing through now. Keep your good form going, don't get caught up in the weight game. From your vid's your form is good just drive through some more reps. Good Luck buddy.


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  3. #1119
    Mecca V.I.P. Clint's Avatar
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    Chest and Arms

    Flat Db Press - I don't know how long its been since I've done these, and it showed through this workout. They actually got a little weaker I'm so used to bench press all my stabilizer muscles were shaky and every rep was kinda rough lol. So from here on out I'll be alternating each week from Bench to Flat Db Press

    85x8
    95x8
    95x6
    75x12

    Weighted Dips - these weren't affected at all
    Me+45 x12
    Me+90 x8
    Me+90 x8
    Me+90 x8

    Paramount Chest Press
    190x8
    220x8
    235x8
    250x5 + 1 negative

    Dumbell Skullcrushers
    35x12
    40x12
    30x15
    30x15

    Reverse Grip Pushdown
    100x15
    140x10

    Overhand Grip Pushdown
    140x10
    150x10

    BB Curl
    82x8
    82x8
    82x8

    Standing Db Curl - "Down the Rack"
    45x5
    35x5
    25x12


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1120
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good sessions mate I dont know where I have been, dont worry about your dumbell bench if you havnt done it for ages it will soon be back up


    Tweaks Log - Teh Tweakness


  5. #1121
    Mecca V.I.P. fallen's Avatar
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    nice lifts Tweaky DB's are great imo. I like to alternate between the two but i like DB better, they seem to be a little easier on my shoulders and i can "feel" the weight in my pecks more than my shoulders like i do bench


    I am untamed, I need a leash
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  6. #1122
    Mecca V.I.P. Paulie's Avatar
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    This was a session full of domination. The DB presses will get back up there soon, but that is a good idea to alternate between each workout. And since your training chest twice a week, you'll be doing bench and flat DB press once a week anyway.

    The dips were awesome, i am jealous.

    I really liked that Paramount Chest Press. I wish my gym had something like that. But of course the Y has all the worthless machines.

    The arm workout was awesome to. Domination will occur again today. see ya.


    Tweaks Log - Teh Tweakness


  7. #1123
    Mecca V.I.P. CJU's Avatar
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    very nice chest press. your dips were FUCKIN GR8 too. hows that reverse grip pushdown work for you? i've heard that it's a really shitty movement.


     


  8. #1124
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by CJU
    very nice chest press. your dips were FUCKIN GR8 too. hows that reverse grip pushdown work for you? i've heard that it's a really shitty movement.

    I actually like reverse grip pushdowns, I dont find anything wrong with them.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1125
    Mecca V.I.P. Maxmonzter's Avatar
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    hey dude wassup, ur dips are really impressive better than mine, damn
    great work on those db bench press


     


  10. #1126
    Mecca V.I.P. German_Joe's Avatar
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    Great sessions, ive been lurking around in logs for a while, so i might as well be posting. 95 for 8 on db presses is impressive imo any way you slice it. Those dips are massive too. Quick question for you, what pulley setups do you have at your gym because those push downs are insane especially reverse grip. Anyways awsome log and keep up the good work


     


  11. #1127
    Diet cat says no spoon 4u Glex's Avatar
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    Too bad about the DBs...muahahaha. Still great stuff, you'll get it back right quick.

    Great workout though, Tweaky. And, as always, I love the drop set


    -glex


  12. #1128
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back

    Seated Db Shoulder Press
    60x10
    70x10
    70x10
    60x12

    Side Laterals
    30x12
    35x12
    35x12
    35x12

    Chinups
    Me x10
    Me+25 x5
    Me+45 x5
    Me+25 x6
    Me x10

    BB RowYates Style- went heavy for once
    135x8
    185x8
    225x8
    245x8 <-- no swinging, perfect form, all lats baby

    BB Shrugs - controlled reps, no jerky shit, good contraction on each rep
    225x10
    315x10
    315x10
    315x10

    Reverse Pec Dec
    100x10
    100x10
    100x10

    Standing Calve Raises
    150x10
    200x10
    250x15

    I was very happy my left wrist could support that weight on the Yates Rows, first time I've put a real amount of pressure on it for months and months. Although it's still weak and I can still feel it being a little akward I'm very satisfied I could hold it the 225 and 245.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #1129
    Mecca V.I.P. German_Joe's Avatar
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    great session, strong numbers. Those shrugs and yates rows really stand out. Great job


     


  14. #1130
    Chaos reigns. Line's Avatar
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    Nice to see you're still hitting it hard from right where I stopped checking. I'm still very impressed with the weighted pullups and it's great to see you going heavy as hell with those BB Rows. Keep hittin' it hard, brother.


     


  15. #1131
    MASS ON THE BACK!!! Good numbers on those rows, especially after chins! Yates row > all exersices (mostly because of the name ) Keep putting those numbers up. Great work!


    Train Hard!


  16. #1132
    Diet cat says no spoon 4u Glex's Avatar
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    I'm the only one who likes your laterals


    -glex


  17. #1133
    Diet cat says no spoon 4u Glex's Avatar
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    Check again, Tweaky

    Coming for your weighted chins, next. After I lose 45 pounds I'm gonna freakin' own your BW + 45,


    -glex


  18. #1134
    Mecca V.I.P. CJU's Avatar
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    fuck me, your lats are strong. 245X8 BB rows... awesome session


     




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