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  1. #1135
    Yes 245 rows are heavy - even more impressive to see that they are Yate's style!

    I am still loving your routine and your keeping it strong too. good stuff mate.


     



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  2. #1136
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    yates rows are monster!!! and seeing as I havnt commented on them for a while your shrugs are damn good to


    Tweaks Log - Teh Tweakness


  3. #1137
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by FOOTBALL FAN
    yates rows are monster!!! and seeing as I havnt commented on them for a while your shrugs are damn good to





    you love them shrugs lol


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1138
    Mecca V.I.P. Banshee20's Avatar
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    Just as the rest said....your Yates rows are great! Keep it up!! Looks like your sessions are going very well Tweakity.

    Thanks for checking out my log too btw.

    Banshee


     


  5. #1139
    Mecca V.I.P. Hypocrisy86's Avatar
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    good back workout Tweak,
    the form you do, is gonna def' help
    i dont do heavy weight and all but i still keep getting bigger lol
    you def will be one huge ass mofo!!
    those yates rows are amazing man


     


  6. #1140
    Mecca V.I.P. Clint's Avatar
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    Chest and Arms tonight

    Flat Db Press - a little better then last time, stabilizer muscles were much better but still not fully back to where I was on this movement. Have to give it a little time I suppose.
    85x8
    95x8
    100x5
    75x15

    Weighted Dips - get outta my face Glex
    Me+90x6
    Me+135x5 <-- I said I'd get 6, and failed
    Me+90x8
    Me+45x20 <-- this wasn't failure

    Incline Db Press
    60x10 <-- way too damn easy, had no idea what weight to do
    75x10
    85x6

    Db Skulls
    40x6
    50x5
    45x7
    45x7

    Standing Db Curls - down the rack
    45x10 -> 35x6 -> 30x5 -> 25x6

    Tricep Pressdowns
    150x12
    150x12
    150x12
    150x12
    150x20 <-- all out

    Hammer Curls - down the rack
    50x6 -> 40x6 -> 30x6 -> 25x8
    regular set: 40x8


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #1141
    Mecca V.I.P. DelgadoMon's Avatar
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    Good stuff my friend, especially when you run the rack, always kills ya. Good job


    "Sweat baby, sweat baby, sex is a Texas drought

    me and you do the kind of stuff that only prince would sing about

    So put your hands down my pants and i bet you'll feel nuts!!!" - BloodHound Gang


  8. #1142
    Mecca V.I.P. Palmetto's Avatar
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    Damn tweakster. Those dips are something to be proud of. Glad you are getting close to my dip numbers. Those hammer curls are insane too. FEEL THE BURN!! Yes sir thats what I like to see...get that pump and get that peak. Good session buddy. I love you.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  9. #1143
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Palmetto
    Damn tweakster. Those dips are something to be proud of. Glad you are getting close to my dip numbers. Those hammer curls are insane too. FEEL THE BURN!! Yes sir thats what I like to see...get that pump and get that peak. Good session buddy. I love you.




    I'm sorry I'm not to your level of 45lbs


    thanks for posting Darrell


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1144
    Those DB press will come back around soon keep it up


     


  11. #1145
    yeah buddy great log baby


     


  12. #1146
    Mecca V.I.P. Hypocrisy86's Avatar
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    Did you use that coupon code Tweak?
    i might need it


     


  13. #1147
    Mecca V.I.P. CJU's Avatar
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    god damnit what the fuck is with your dips?! why are you dips so much stronger than your other lifts? must be those N.O. suppliments.


    awesome session you GNC puppet filth


     


  14. #1148
    Mecca V.I.P. TrueOutlaw's Avatar
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    good work Tweak those dips are crazy bro


     


  15. #1149
    Team Winklaar Pickle's Avatar
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    i was happywith my dips of yesterday until i read what you dipped again. you make me cry


     


  16. #1150
    Mecca V.I.P. Chesticles's Avatar
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    That form better of been good on dips

    What happened to your inclines bitch? I come back from vacation and everythings in shambles dammit


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  17. #1151
    Chaos reigns. Line's Avatar
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    What did I say about three chest movements?

    Regardless, dips are looking great as always and nice job repping out the 100's on flat DB press. As for the inclines, I don't get why you started so light; after two chest movements you should start with close to your maximum working-set weight.

    Great weight on the tricep exercises as usual, maybe time to hit the biceps a bit harder.


     


  18. #1152
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak
    Weighted Dips - get outta my face Glex
    Don't make me do it. Don't make me put you to shame

    Good job on the DB skulls though.


    -glex




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