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  1. #1261
    Mecca V.I.P. Paulie's Avatar
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    Nice session! Looks like your Flat DB Press is back up there. Domination. And dont cry to much about those close grips, your tris held up pretty well. And wheres the videos? In your video log? Anyway, excellent job.


    Tweaks Log - Teh Tweakness



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  2. #1262
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Nice session! Looks like your Flat DB Press is back up there. Domination. And dont cry to much about those close grips, your tris held up pretty well. And wheres the videos? In your video log? Anyway, excellent job.

    I'm just waiting for youtube to process them and sometimes Youtube takes a few years before the videos actually are up and going


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #1263
    Mecca V.I.P. Clint's Avatar
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    Decline Situps





    BB Curls






    You can tell I'm leaning out a bit in the 2nd vid, I'm just a hair under 13% these days...and here is some leg pics I was hesitant to showing as well, but I'm brave enough to post them so here they are.

    Attached Images Attached Images    

    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1264
    that pretty sweet you put those vids of you working out man.


     


  5. #1265
    Diet cat says no spoon 4u Glex's Avatar
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    Nice workout. I throw in super decline situps too, on occasion. There's really no good place to do 'em here at school, unfortunately. I go down further on mine, but that's only because I train to do situps with that movement (stupid ROTC), but just for pure abs it's great that you're keeping that tension on. Good number, too; 4 sets of 15 is rough.


    -glex


  6. #1266
    great job


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  7. #1267
    Mecca V.I.P. Chesticles's Avatar
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    Good stuff man, pretty random to take a vid of sit ups but hey what ever floats your boat mr sexy legs


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  8. #1268
    Nothing to knock yourself for there Tweak; those quad shots are excellent. Good seperation paired with some credible mass. Nice vids as well


    Stand or fall, but choose.


  9. #1269
    Mecca V.I.P. Clint's Avatar
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    thanks Eric. Besides being very white, nothing too wrong with my legs besides the lack of mass which will eventually come...I hope

    being just a hair under 13% I really can't wait to see the seperation on them when I reach my goal of 8-9%

    thanks for your comments Eric, much appreciated.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1270
    You're welcome Tweak

    You think you're white? Norwegian + Dutch = I freakin' glow in the dark. Once I get brave enough to throw up some pics, that'll be painfully apparent.


    Stand or fall, but choose.


  11. #1271
    Mecca V.I.P. Hypocrisy86's Avatar
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    Nice Sit ups man, steep decline!
    that BB curl video lol, looks like theres no one in ur gym
    cept that guy in the back, sitting down...


     


  12. #1272
    Mecca V.I.P. Banshee20's Avatar
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    Great workout the other day Tweak! Lots of DB presses and nice close grip bench drop set... looked tough.

    Love the vids. Lets see one of SLDL or RDLs from the rear next time, LOL. Your legs look good...your joints look really small...or maybe thats just compared to your bulging quads. Good splits too.

    Banshee


     


  13. #1273
    Mecca V.I.P. Clint's Avatar
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    Cardio tonight

    25 minutes on the Elliptical
    440 calories burned

    and nothing better then watching American Idol while doing cardio


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #1274
    Mecca V.I.P. Paulie's Avatar
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    I love American Idol. Good session of cardio, thats a nice amount of calories you burned, especially in 25 minutes. Very intense.


    Tweaks Log - Teh Tweakness


  15. #1275
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    I love American Idol. Good session of cardio, thats a nice amount of calories you burned, especially in 25 minutes. Very intense.

    I gotta step it up! my abs are so close

    you better be doing the same starting monday, I wanna see at least 300 calories in 20 minutes time out of you on the Elliptical


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #1276
    got cardio?


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  17. #1277
    Mecca V.I.P. Clint's Avatar
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    Legs

    Hack Squats
    200x8
    290x8
    340x8
    340x8
    340x8
    340x8
    340x8
    340x8

    Rack Deads - First time ever doing these
    135x8
    225x8
    315x8
    315x8
    315x8

    Stiff Leg Deadlifts
    135x10
    135x10
    135x10
    135x10
    135x10

    Standing Calve Raises
    130x10
    200x10
    200x10
    200x10
    200x10



    Rack deads were nice and were pretty easy, all sets were strapless as lifting 315 is very easy these days.


    Cardio afterwards as well, 275 calories in 15 minutes on the elliptical, felt awesome


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #1278
    I bet, i started using the spin bike for cardio it burns alot of calories, but anyways great session bro


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1




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