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  1. #1279
    Mecca V.I.P. Banshee20's Avatar
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    Woohoo! You had a good session today. Holy cow thats a lot of sets....youre hardcore Tweakie. I feel like I see more and more people doing rack deads in my gym lately. Thats cool.

    Keep it up bud!


    Banshee


     



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  2. #1280
    Mecca V.I.P. Paulie's Avatar
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    Good session. Thats a hell of alot of sets for each exercise. Is a rack dead just a deadlift but you start off taking it from the rack and then down? Thats how I used to do them. Nice job on cardio afterwards as well.


    Tweaks Log - Teh Tweakness


  3. #1281
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Good session. Thats a hell of alot of sets for each exercise. Is a rack dead just a deadlift but you start off taking it from the rack and then down? Thats how I used to do them. Nice job on cardio afterwards as well.
    you dont know what a rack deadlift is? are you serious?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1282
    Mecca V.I.P. Chesticles's Avatar
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    Big hacks man, those sexy legs live up to expectations


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  5. #1283
    Quote Originally Posted by Chesticles
    Big hacks man, those sexy legs live up to expectations
    oh la la


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
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    Scout Sniper-GYSGT-LCPL1


  6. #1284
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Paulie
    Good session. Thats a hell of alot of sets for each exercise. Is a rack dead just a deadlift but you start off taking it from the rack and then down? Thats how I used to do them. Nice job on cardio afterwards as well.
    I won't be so rude You don't go down to the floor, just from the rack and back, so it takes away about a foot or more of the exercise. Look for it here.

    Hacks are pretty big, bigger than mine I should think

    Nice all over day, but why'd you only do 15 minutes of cardio? Was pretty high intensity, I'll give you that, but still.


    -glex


  7. #1285
    Mecca V.I.P. Hypocrisy86's Avatar
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    Good work bud!!!
    keep it up

    those rack deads look nice!


     


  8. #1286
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex
    I won't be so rude You don't go down to the floor, just from the rack and back, so it takes away about a foot or more of the exercise. Look for it here.

    Hacks are pretty big, bigger than mine I should think

    Nice all over day, but why'd you only do 15 minutes of cardio? Was pretty high intensity, I'll give you that, but still.
    all I had time for before the gym closed which is why I made it intense as I possibly could after doing legs


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1287
    Mecca V.I.P. Clint's Avatar
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    Shoulders and Back

    Military Press
    185x10
    195x6
    185x6
    185x6

    Side Laterals
    35x12
    40x12
    40x12
    40x12 <--- I have a video of this

    Chinups
    5 sets of 12

    BB Row (Yates Style) - Back was slightly tender from Rack Deads the other day so didn't put full effort into them but more than usual
    135x8
    185x8
    215x8
    225x8

    Hammer Strength Standing Shrugs
    90x10
    180x6
    270x6
    360x6
    450x5 - grip failed
    180x10


    Cardio, very short since my dad was picking me up shortly since my truck is outta commission right now and hes working on fixing it

    12 minutes on the Stair Master, 200 calories burned



    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1288
    Mecca V.I.P. Chesticles's Avatar
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    To drunk to respond


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  11. #1289
    Mecca V.I.P. Maxmonzter's Avatar
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    good job bro keep at it youre strong as always thumbs up


     


  12. #1290
    Mecca V.I.P. Hypocrisy86's Avatar
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    Good work out Tweak
    Nice shrugs, you should try doing reverse curls to help your grip
    those yates rows, fucking killer man




  13. #1291
    Mecca V.I.P. Paulie's Avatar
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    That was an excellent session of Shoulders and Back. Military Press was pretty good, and those side laterals are just amazing. And nice job with the BB rows and shrugs, but that cardio is unacceptable, you need to tell your dad to wait!


    Tweaks Log - Teh Tweakness


  14. #1292
    Mecca V.I.P. Banshee20's Avatar
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    Strrrooong shoulders Tweak! Please stop with your 5 sets of 12 pull ups, its really upseting me. Still good numbers on the Yates even with a sore back you studmuffin.

    Tell Dad I say hi.

    Banshee


     


  15. #1293
    Mecca V.I.P. Clint's Avatar
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    Side Laterals - 40x12, notice I pause after the 5th rep, had to change my thumb grip






    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #1294
    Mecca V.I.P. Clint's Avatar
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    I should have made my dad wait Paul I know

    I had to get home in time to eat and then he had to drive me to work though

    the water pump on my truck went out, so he fixed it, only 25 bucks for a water pump on my old beater


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #1295
    Mecca V.I.P. Paulie's Avatar
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    ^ LMAO, im surprised they still make water pumps for your truck.


    Tweaks Log - Teh Tweakness


  18. #1296
    Mecca V.I.P. Hypocrisy86's Avatar
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    Nice vid Tweak,
    you got some really good form man
    your gym looks alot more pleasant then mine
    especially since most of our equipment is out of order or busted rofl






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