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  1. #1297
    Excellent form on your laterals Tweak Good to see you're avoiding the 'air humping' approach too many seem to subscribe to


    Stand or fall, but choose.



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  2. #1298
    Mecca V.I.P. Chesticles's Avatar
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    Shouldn't your forearms of been angled out further?


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  3. #1299
    Mecca V.I.P. CJU's Avatar
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    great job on those laterals mang. your shoulders are sexy strong and you kept good form too which is awesome.


     


  4. #1300
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    im sure I counted 13 reps maths has never been my strong point though, looking good mate


    Tweaks Log - Teh Tweakness


  5. #1301
    Mecca V.I.P. Clint's Avatar
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    Chest and Arms
    - did this session with Paul at his gym, it was pretty much domination at its finest. It was kind of hilarious that this kid was waiting for our particular bench for at least 20 minutes, but that didn't make us hurry up one bit. There were other benches available this kid was just a tool box


    Flat Bench
    130x10
    185x5
    205x5
    205x5
    195x5
    185x5
    135x15

    Cybex Chest Press
    130x12
    210x6
    230x6
    270x3 <drop set> 170x10
    190x14

    Lying Dumbell Skullcrushers
    35x10
    40x10
    45x7
    30x10

    Tricep Pushdowns
    140x10
    160x10
    190x8
    190x9

    Incline Db Curls
    30x10
    40x10
    40x10
    40x8 <drop set> 20x10

    EZ Bar Curl
    82x10
    92x10
    102x10
    82x10

    Protein Shake, 40g Protein

    Carido:
    15 minutes on the Stairmaster
    15 minutes on the Elliptical

    ^^ Don't know the exact calories or anything but I was working up a pretty descent sweat I'm willing to bet I got at least 400-450 calories total in the 30 minutes of cardio so thats not too bad at all.

    Until next time...


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #1302
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    should of made him wait longer maybe he just couldnt take his eyes off your super sexy approach to bench pressing and he was just in awe either way hes still a tool box


    Tweaks Log - Teh Tweakness


  7. #1303
    Diet cat says no spoon 4u Glex's Avatar
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    225 x 5

    Great job all over, especially on the EZ bar curls!

    Stairmaster burns a lot of calories. Depending on how hard you took out the elliptical I wouldn't be surprised if you burned more than 500.


    -glex


  8. #1304
    Mecca V.I.P. Paulie's Avatar
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    This was an excellent session of Chest and Arms. That kid did get dominated by the black kid because he stole his bench...

    And must I mention all the girls as well....

    Nice job on the pressdowns, and the incline curls. Those EZ bar curls were a bit hard, but I didnt realize I was curling over 100

    And the cardio was excellent as well, I did dominate you a little. Overall, great session.







































    DOMINATION!


    Tweaks Log - Teh Tweakness


  9. #1305
    nice session, you should've made that guy wait even longer by using the bench to do abs


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  10. #1306
    Mecca V.I.P. Banshee20's Avatar
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    Holy Tricep pressdowns! Great Flat Bench as well, lots and lots of sets....Im sure that hurt. Your chest is going to be Gi-normous!!! Pics??

    Nice drop set on the DB curls too....I seriously hate training biceps now. Glad to see you dont!!

    Keep it up Tweakinator.
    Banshee


     


  11. #1307
    Mecca V.I.P. Clint's Avatar
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    i see youve been lurking in here for quite a while Till, are you ever going to post


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #1308
    Guess not

    Excellent work as always Tweak. Must be cool to have a steady training partner who's also a heavy here on the Mecca; keep one another motivated, dog each other on the boards, etc. Good stuff


    Stand or fall, but choose.


  13. #1309
    Mecca V.I.P. Paulie's Avatar
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    ^ I guess you could say were training partners, but not quite yet, we only train together once in awhile. However im getting a membership at his gym next month and then we will be dominating on a daily basis.


    Tweaks Log - Teh Tweakness


  14. #1310
    Mecca V.I.P. Hypocrisy86's Avatar
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    Quote Originally Posted by Paulie
    ^ I guess you could say were training partners, but not quite yet, we only train together once in awhile. However im getting a membership at his gym next month and then we will be dominating on a daily basis.
    you should have a competition on who can keep up.
    and who ever loses has to eat a 4 boxes of twinkies




  15. #1311
    Mecca V.I.P. Clint's Avatar
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    Legs tonight, nothing impressive

    Squats
    45x10 - warmup
    135x10 - warmup
    225x5
    225x5
    225x5
    225x5
    135x10

    Stiff Leg Deadlifts
    135x10
    135x10
    135x10
    135x10
    135x10

    Seated Calve Raises
    90x10
    135x10
    135x10
    135x10
    135x10

    Hammer Strength One Legged Press
    90x10
    135x10
    160x10

    Cardio:
    Equipment: Stairmaster
    Time: 20 minutes
    Calories: 325
    Rating 0-10 (10 being the hardest): 7


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #1312
    Mecca V.I.P. Hypocrisy86's Avatar
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    Good workout, doesn't have to be impressive at all
    just has to be INTENSE AND HARDCORE 100% natural Hard work
    aren't you hungry for muscle??????




  17. #1313
    Diet cat says no spoon 4u Glex's Avatar
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    One legged press was a nice touch

    Just feeling a lighter day? They're important.


    -glex


  18. #1314
    Mecca V.I.P. Chesticles's Avatar
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    Desent squats tweaker, you can't go nuts on legs all the time baby.




    Those stiffies are hot


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond




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