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  1. #127
    Goddamn that was a lot of work there! Good numbers and everything. Shame that your back is still giving you gip. I hope that it passes soon! You're lifts are getting stratospheric!


     



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  2. #128
    Mecca V.I.P. Palmetto's Avatar
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    Tweak looking good bro. Glad I got my comp back so I can stay motiviated! Those incline presses and seated DB presses are impressive! Keep it up b/c I'm comin fo yo ass.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  3. #129
    Mecca V.I.P. Clint's Avatar
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    Triceps/Biceps from earlier today

    Close Grip Bench Press
    185x6
    205x6
    215x4
    185x6

    ^^^^ Last two sets supersetted with French Press into just the pressing motion, hope you guys know what I mean

    French Press

    50x12+12 more presses (24 reps total)
    60x12+12 more presses (24 reps total)

    Hammer Strength Seated Dip
    180x6
    270x6
    320x6
    180x20

    Tricep Pressdowns (got the light pulleys today dammit)

    130x20
    150x20
    150x20
    150x18

    Incline Seated Db Curl (first time doing this in a while so I didnt know what to start with)
    25x10
    30x10
    35x10
    35x10

    Hammer Curl
    35x10
    40x10
    45x10
    50x10<drop set>30x6<drop set>20x6


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #130
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session tweakmiester! those numbers on the close grip are insane and even more that u supersetted that shit! now that i saw those numbers i will try on my next tri session to get equal numbers, i will try, might not get it but will try, for u man! keep it up!


    Tweaks Log - Teh Tweakness
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  5. #131
    Nice session tweakin, you killed those guns man.


    you gonna get judged!!!!!!!

    Tweaks Log - Teh Tweakness


  6. #132
    Mecca V.I.P. Paulie's Avatar
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    That was a good session indeed. You dominated those close grip benches. I think I know what you are talking about with the dropsets, you make it sound confusing though. Friday I will get the 60's on seated db press, and they will be the best 6 reps you've ever seen. And I will put alot of effort into kicking them up. See ya!


    Tweaks Log - Teh Tweakness


  7. #133
    Mecca V.I.P. Hypocrisy86's Avatar
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    DAMN 50lb Hamas curls


     


  8. #134
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    your close grip bench press is excellent all in all a great workout


    Tweaks Log - Teh Tweakness


  9. #135
    Impressive close grip presses and fu**ng great hammer curls!!! Hope you didn't brake a bone doign that movement. Awesome loads, mate. Keep it up!


     


  10. #136
    your CGBP IS good, but just wondering why u only have 2 bicep exercises, or 1 pure bicep as opposed to 4 tricep ones?
    ps i miss you tweak (K)


     


  11. #137
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Peanut!!
    your CGBP IS good, but just wondering why u only have 2 bicep exercises, or 1 pure bicep as opposed to 4 tricep ones?
    ps i miss you tweak (K)

    I'm still working with a wrist injury and I could feel it starting to get aggrivated the last two sets of Hammer Curls, otherwise I probably would have hit the Camstar Bilateral Arm Curl for 3-4 sets. 8 total sets for biceps is still a good amount anyway, its a small muscle so you dont gotta do much to make it grow. Plus I hit back on Monday so there was two straight days of bicep training actually. Dont worry peanut, next time I train my biceps I'll hit them with some high volume just for you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #138
    Mecca V.I.P. Project Evo's Avatar
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    Staggering work on those guns of yours Tweak. Man, you've pounded those suckers to dust. The rep range for your tricep work is totally insane. Damn I can't wait for my reloading program to finish!!!

    You're really ripping up yourself Tweak. I can only see great results from all the hard assed effort you're putting each workout, the numbers and your strength just keep on growing.


    If you go, you grow...if you grow, you show...if you show, you know!


  13. #139
    Sweet Angel of mercy that was a lot of arm work. great bench and hammers. I see I'm gonna have to up my ante soon you're getting too strong for my liking! Great stuff honey.


     


  14. #140
    Chaos reigns. Line's Avatar
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    Definately slayed the guns, brother. Nice volume and you didn't puss-out and stick with girly-ass movements...you went for the kill!


     


  15. #141
    Mecca V.I.P. Palmetto's Avatar
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    Great session Tweak! Those close grip/ french presses must have been brutal. Nice work man, I'm impressed!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  16. #142
    Mecca V.I.P. CJU's Avatar
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    oh my god. 215 for 4 on a CLOSE GRIP with a superset? you're a fucking animal!


     


  17. #143
    WHAT THE F WORD!

    Your strong ask heck man! 215 close grips, Presses presses Hardocre all the way tweak! Man that ession was a warriors session bro!
    Awesome job man!
    AND


     


  18. #144
    Mecca V.I.P. ruel's Avatar
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    whooaaa.. great numbers bro! strong guy!


    Tweaks Log - Teh Tweakness
    NOW ON LOADING PHASE(after my diet, it's bulking season!!)




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