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  1. #1423
    Mecca V.I.P. CJU's Avatar
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    hey tweak! lookin good bro! ythumbs:

    but seriously. your foods look good except for that wheat. oatmeal is a good alternative.


     



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  2. #1424
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by CJU
    hey tweak! lookin good bro! ythumbs:

    but seriously. your foods look good except for that wheat. oatmeal is a good alternative.

    whole wheat english muffins

    oatmeal

    same difference, I find the english muffins more convenient however and dont really enjoy oatmeal that much but occasionally will eat it.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #1425
    Diet cat says no spoon 4u Glex's Avatar
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    Oatmeal is for Quakers


    -glex


  4. #1426
    Tweak is almost contest ready


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  5. #1427
    Mecca V.I.P. Clint's Avatar
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    update on my training

    I'm changing from my 3 on 1 off repeat to fullbody training

    Specs of my routine:
    *3 Sets per exercise
    *Each set will be 8-12 reps
    *Each session will be performed at different intensity levels (80%, 60%, 50%) so I dont burn out
    *Choice of exercises will vary day to day, however I will be sticking to big compounds no pussy movements like press downs, crossovers, flyes, pulldowns, etc. etc.

    Goals:
    since I'm dieting I've learned that I must workout to maintain muscle, not try and gain it. Other wise I will just push myself towards a mental failure and burning out too quickly. With this split I plan on using little rest between each set (60 seconds) and hopefully this full body will aid in the fat loss journey. I'll still continue to do cardio 5-6 times a week however, as everybody knows I'm a cardio junky.

    Wish me luck


    Monday, Tuesday, Friday:
    Squat
    Rack Deads
    Bench Press
    Wide Grip Chins
    Dips
    BB Row
    Side Laterals
    Curls
    Abs
    Calves


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #1428
    Mecca V.I.P. Paulie's Avatar
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    uhhhh domination


    Tweaks Log - Teh Tweakness


  7. #1429
    Mecca V.I.P. tim290280's Avatar
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    Quote Quote
    Monday, Tuesday, Friday:
    Squat
    Rack Deads
    Bench Press
    Wide Grip Chins
    Dips
    BB Row
    Side Laterals
    Curls
    Abs
    Calves
    What? No Hammies?!


     


  8. #1430
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by tim290280
    What? No Hammies?!

    I actually just now noticed that

    Now if I were doing actual deadlifts instead of rack deadlifts it'd be ok, but since I'm not I'm going to have to throw some in there. I'll probably just throw some SLDL in there after somewhere.

    Thanks Tim


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1431
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good luck mate


    Tweaks Log - Teh Tweakness


  10. #1432
    Mecca V.I.P. fallen's Avatar
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    Full bodies are killer good luck Tweak should be a shock to the system


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  11. #1433
    Quote Quote
    Monday, Tuesday, Friday:
    Squat
    Rack Deads
    Bench Press
    Wide Grip Chins
    Dips
    BB Row
    Side Laterals
    Curls
    Abs
    Calves
    That routine 3 times a week is crazy, good luck with it m8


     


  12. #1434
    Mecca V.I.P. Project Evo's Avatar
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    The very best of luck with this Amigo. I'll be studying what you post here and I'll be fighting with you all the way buddy.


    If you go, you grow...if you grow, you show...if you show, you know!


  13. #1435
    Mecca V.I.P. Maxmonzter's Avatar
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    hey tweak do you time your 100m sprints? if yes what is your best time?


     


  14. #1436
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Max-ot_Mass
    hey tweak do you time your 100m sprints? if yes what is your best time?

    I've never once timed any of my sprints


    did some cardio earlier today before work

    Stairmaster
    30 Minutes
    603 calories burned

    pretty easy overal, which is great since its actually 57 calories from a Personal Best, 700 in 30 minutes should be cake

    tomorrow is my first day of full body training, today would have been but I wanted to go into it feeling fresh and not having any muscle soreness..until then,


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #1437
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    I've never once timed any of my sprints


    did some cardio earlier today before work

    Stairmaster
    30 Minutes
    603 calories burned

    pretty easy overal, which is great since its actually 57 calories from a Personal Best, 700 in 30 minutes should be cake

    tomorrow is my first day of full body training, today would have been but I wanted to go into it feeling fresh and not having any muscle soreness..until then,
    youre such a little girl


    Tweaks Log - Teh Tweakness


  16. #1438
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    youre such a little girl

    because 600 calories in 30 minutes time is easy for me?




    youll be seeing 800 shortly I believe, 700 shouldn't be a problem at all, I'm looking forward to hitting 800 within the next 2 weeks.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #1439
    Mecca V.I.P. Chesticles's Avatar
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    I done over 700 in 20 mins


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  18. #1440
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Chesticles
    I done over 700 in 20 mins
    I wouldnt be surprised, fatty.


    Tweaks Log - Teh Tweakness




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