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  1. #1459
    way to go on that cardio, looks like your pretty dedicated to it


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
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  2. #1460
    Mecca V.I.P. Chesticles's Avatar
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    Nice movements in there Tweaker, why didn't you list the weights used?

    Quote Originally Posted by Tweak
    Afternoon Cardio:
    Equipment: Bike
    Time: 35 Minutes
    Calories Burned:
    ^^^ most boring piece of cardio equpiment ever, I read Sports Illustrated the entire time
    Someone wasn't working hard enough


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  3. #1461
    Mecca V.I.P. Clint's Avatar
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    little update on cardio

    I'll be doing it twice a day, but I'm going to be doing about an hour long cardio session in the morning and then later that day train my fullbody and do an additional 20-30 minutes cardio.

    Morning cardio is going to be an intense blend of sprints, ladders, suicides, some plyometrics, jump rope, plus some basic body weighted exercises like pushups and pullups. Basically a football training regime as far as cardio goes. Following this, which should take about a half hour by it self depending on how repetitive I am; I will be doing an additional 20-30 minutes low intensity cardio on the tredmille or stairmaster.

    Next two weeks I'm dieting and training pretty intense, as Easter is a huge cheat day for me (pizza, cupcakes, cookies, chocolates, ice cream, etc. etc.) so I really wanna smash these two weeks, have a great cheat day and smash it hard following Easter.

    thanks for stopping by


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1462
    Sounds like a plan bro! Wish u success with it tweaker. You seem to be trianing hader and harrder these days i hope your getting the results your going for!

    Godbless
    BEno


     


  5. #1463
    Mecca V.I.P. Paulie's Avatar
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    That has domination written all over it. Hopefully you can get low into the 170's range.


    Tweaks Log - Teh Tweakness


  6. #1464
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    That has domination written all over it. Hopefully you can get low into the 170's range.
    I'm hoping, that would make me pretty happy. I'm going to be pretty ripped for the dunes this year that is for sure.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #1465
    Diet cat says no spoon 4u Glex's Avatar
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    The dunes?


    -glex


  8. #1466
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex
    The dunes?

    why does everybody ask this? nobody knows what dunes are?

    whats a dune? a body of sand in the form of hills and what not.



    The Indiana Dunes, were going in May, theyre off Lake Michigan.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1467
    Diet cat says no spoon 4u Glex's Avatar
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    I know what a dune is. But the fact that you said the dunes made me think it was something special I should know about

    There's a big dune down in the Outer Banks that you can run around on, and that was cool.


    -glex


  10. #1468
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Glex
    I know what a dune is. But the fact that you said the dunes made me think it was something special I should know about
    Jealous?


    Tweaks Log - Teh Tweakness


  11. #1469
    Mecca V.I.P. Project Evo's Avatar
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    Looks a pretty mean session buddy. To do cardio twice a day and include full body workouts is real gutsy Tweak.

    LOL at the Easter cheat day. Man, a little of what you fancy can't do too much harm can it? Still wanna meet in July bud? I'm up for visiting F/W.

    With you on the bike too. I just plug my iPod in, put my head down and pedal like fook for nearly half an hour. Same with the Rowing Machine as well. Still, that'll teach me!!

    Looking forward to seeing more in here mate. Ta-ra for now.


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #1470
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    lol at reading during cardio hows your new program working for you?


    Tweaks Log - Teh Tweakness


  13. #1471
    Mecca V.I.P. CJU's Avatar
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    jesus, that's a lot of work for such a short amount of time. great work.


     


  14. #1472
    Mecca V.I.P. Clint's Avatar
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    no AM cardio this morning like I planned. I forgot today was the Monday my mom and I meet up, I did do cardio in the PM following my fullbody however

    Higher Reps today
    Did this session at about 60%
    No legs, I was shooting some basketball yesterday and my body isn't used to all the jumping since I havent done it in ages so my groin and hammies are quite tender although I still managed to do quite well with plyometrics, in all honestly I just didn't want to train legs today

    Close Grip Bench Press - 3 sets of 15
    Seated Db Shoulder Press - 3 sets of 10
    Flat Db Press - 3 sets of 10
    Wide Grip Pullups - 3 sets of 10
    BB Curl - 3 sets of 15
    Decline Situps - 3 sets of 15 with 45lbs Plate on Chest
    Seated Calve Raises - 3 sets of 12

    Cardio:
    Mostly plyometrics, lots of jumping exercises. Such as where you put a bench about 2 feet high besides you and you jump over it back and forth in a sideways fashion. Did a few sets of 15-20 of these.
    Another one was I set up some boxes a little over 4 feet high, stood flat footed and jumped on top of them for a few sets of 15-20.
    I also did an exercise where you stand below the basketball rim and jump up and down touching the back board with both hands for about 20 jumps.
    I did a few ladders, I'm not the most agile or quick footed person so these will take some time.
    As far as that I did a few laps, went up and down the stairs a few times, and some pushups for the hell of it as well. Felt very productive, more so then any piece of cardio equipment.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #1473
    Mecca V.I.P. philosopher's Avatar
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    Quote Quote
    I just didn't want to train legs today
    and train legs next time


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  16. #1474
    I like the ploys bro, Are you competing in any sports?????


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  17. #1475
    Mecca V.I.P. Clint's Avatar
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    Philo - dont worry tomorrow I'll be sure to hit them hard

    NatureBoy - nope, I just mess around with friends whenever we get together to play basketball or football. I'm doing the plyos for 2 reasons. 1.) they are great for cardio and burning calories 2.) I'd really like to get my vertical back up to 38" and dunk again

    thanks for stopping by guys


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #1476
    Mecca V.I.P. fallen's Avatar
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    i'm thinking of switching to a full body but not sure since i only get to the gym bout 3x a week and worry that i will even lose more strength this route


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech




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