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  1. #1477
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    hey Tweak least your honest, I havnt played basketball in ages theres a court about 3minutes walk from my house I should go play.

    those bench jumps sound pretty brutal, your cardio sounds quite fun to be honest.


    Tweaks Log - Teh Tweakness



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  2. #1478
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by FOOTBALL FAN
    hey Tweak least your honest, I havnt played basketball in ages theres a court about 3minutes walk from my house I should go play.

    those bench jumps sound pretty brutal, your cardio sounds quite fun to be honest.

    it actually is too, its not easy by any means but its definetely fun


    AM Cardio:

    - Suicides
    - Stand Still Flat Foot Jumps - Stood under a basketball hoop and jumped up and down flat footed to touch the backboard each time
    - Medicine Ball Tosses from the Chest
    - 15 Minutes Stairmaster


    PM Cardio:

    - 20 Minutes Stairmaster
    - 420 Calories Burned

    Post Workout Meal:
    6oz Chicken
    1 Whole Wheat English Muffin
    4 Whole Wheat Tortillas

    - combined the Tortillas and chicken to make a chicken wrap with some hot sauce

    Protein: 55g
    Carbs: 50g

    until next time


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #1479
    Mecca V.I.P. Paulie's Avatar
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    Nice cardio, those suicides got me scared

    Your chicken wrap sounds delicious, and hot sauce is pretty awesome.


    Tweaks Log - Teh Tweakness


  4. #1480
    Diet cat says no spoon 4u Glex's Avatar
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    Nice little cardio you''ve got there. You're not stealing from the '300 Workout,' are you?


    -glex


  5. #1481
    Chaos reigns. Line's Avatar
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    Interesting looking cardio. Good idea to keep things fresh.


     


  6. #1482
    Mecca V.I.P. Project Evo's Avatar
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    Great work on the cardio Tweak.

    I'm with Paulie on the wrap. It's making me hungry!!


    If you go, you grow...if you grow, you show...if you show, you know!


  7. #1483
    Mecca V.I.P. Clint's Avatar
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    Fullbody Earlier today

    Cardio Tonight:
    - Stairmaster
    - 30 Minutes
    - 720 calories burned

    Personal Best

    Post Workout Meal:

    6oz Chicken
    2 Whole Wheat English Muffins

    Protein: 50g
    Carbs: 42g
    Fat: 2g




    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1484
    Mecca V.I.P.
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    Nice job bustin your ass on cardio, its definitley working,


     


  9. #1485
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Dobbs
    Nice job bustin your ass on cardio, its definitley working,

    ill show you busting my ass, watch out for my two cardio sessions tomorrow dude.


    800 calories minimum 30 minutes on the stairmaster, just you wait


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1486
    Quote Originally Posted by Tweak
    Cardio Tonight:
    - Stairmaster
    - 30 Minutes
    - 720 calories burned

    Personal Best
    Eric's Reply

    - You
    - Magnificent
    - Jerk



    Excellent cardio, Tweak! I couldn't approach that, dead serious I also dig the fact that you do this off-the-wall work as well. I need to incorporate more of that type of mentality in my training; as such, thank you for your example


    Stand or fall, but choose.


  11. #1487
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by onebigeric
    Eric's Reply

    - You
    - Magnificent
    - Jerk



    Excellent cardio, Tweak! I couldn't approach that, dead serious I also dig the fact that you do this off-the-wall work as well. I need to incorporate more of that type of mentality in my training; as such, thank you for your example




    thanks Eric, your comments are always some of my favorites

    repped


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #1488
    Thank you Twe...I mean....


    Stand or fall, but choose.


  13. #1489
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    whoa your cardio puts me to shame shit I need to step up the pace


    Tweaks Log - Teh Tweakness


  14. #1490
    Mecca V.I.P. fallen's Avatar
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    your cardio is top notch Tweak them abs are a great motivator huh


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  15. #1491
    i bet your in really good shape now


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  16. #1492
    Mecca V.I.P. Clint's Avatar
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    well I was suppose to go run on a track with Paul, we were going to run 2 miles but it was occupied

    instead we went to his gym, the YMCA. Shot some basketball for a little while, I can nearly dunk again, I'm so close to putting one down again The Plyometric work I'm doing should really help with that too

    Afterwards we tried the new Tabata Cardio, we used pushups. Heres the link on that type of cardio

    http://www.musclemecca.com/showthread.php?t=7650

    it was really hard, but I enjoyed it.

    Afterwards Paul and I then walked on the treadmill for 20 minutes on an incline of 12 (all the treadmill will allow) and had a pretty solid cardio session.

    I just remembered I cant go do cardio again tonight for my 800 calories on the stairmaster, I'm going to a movie with my g/f oh well, good thing I got some cardio done early


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #1493
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    what film you going to see?


    Tweaks Log - Teh Tweakness


  18. #1494
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by FOOTBALL FAN
    what film you going to see?

    no idea, I'll call my g/f and tell her to pick one

    we might not even go see a movie, its pretty nice out and if it stays like this throughout the day I'm sure well just enjoy the outdoors and go walk around or something, possibly make a fire in her back yard, thats always great since she lives in the middle of nowhere. Very dark, can see all the stars, perfect atmosphere out there.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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