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  1. #1495
    Mecca V.I.P. Paulie's Avatar
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    dang no domination for you tonight. except some b/f - g/f domination


    Tweaks Log - Teh Tweakness



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  2. #1496
    awe inspiring cardio tweaker keep it up buddy !


    Godbless
    Beno


     


  3. #1497
    Mecca V.I.P. Project Evo's Avatar
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    Colossal cardio Tweakmeister. Your feet must have been on fire buddy. Fallen better be on stand-by next time you're hitting cardio again like that.

    Supreme work buddy.


    If you go, you grow...if you grow, you show...if you show, you know!


  4. #1498
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Paulie
    dang no domination for you tonight. except some b/f - g/f domination
    Tweaker's on the mack...Tweaker's on the mack...


    -glex


  5. #1499
    Mecca V.I.P. TrueOutlaw's Avatar
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    cardio is for bitches


























    good work Tweak


     


  6. #1500
    Mecca V.I.P. Clint's Avatar
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    I did some cardio tonight with my g/f, we walked on the treadmill for 30 minutes. I walked on the highest incline the entire time (12) and after it was all over I burned 365 calories

    not intense, but I broke a sweat


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #1501
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak
    not intesnse, but I broke a sweat
    That's what she said.


    -glex


  8. #1502
    Mecca V.I.P. Clint's Avatar
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    tomorrow morning/afternoon I'm hitting the gym for some cardio, its gonna go something like this:

    5 sets of Suicides
    5 sets of Side Hurdles (15-20 jumps)
    5 sets of Box Jumps (box set at 4 feet, 15-20 jumps)
    30 minutes Stairmaster, shooting for 800 calories

    should be in the gym for a good hour, will definetely be one hell of a session.

    Sunday I'm not doing a damn thing, I've been in the gym everyday since last saturday or sunday, sometimes twice a day so I need a rest.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1503
    Mecca V.I.P. Paulie's Avatar
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    ^ dang looks like a good session of cardio is awaiting. Im not doing anything either on Sunday... I have to work 12-5, and after that im just going to rest and prepare for my new job


    Tweaks Log - Teh Tweakness


  10. #1504
    Mecca V.I.P. Clint's Avatar
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    Well I didn't get that exact cardio session done I re aggrivated a sprained ankle while doing some side hurdle hops. I'll post a video of me doing a set before I actually reaggrivated the injury.

    I did manage to run a little over 2 miles though. I went up on the indoor track, ran 11 laps nonstop, came down asked how many laps was a mile. The trainer said 9, so I went up and ran another 9 making it 20 laps total and a little over 2 miles total. Felt pretty good and much easier then expected

    I also messed around with the kettlebells in the back and did a lot of stretching, I had quite a lot of time to spare so I had nothing else to do before work

    Heres the video, last jump I kinda lost my balance





    Here are also some pics I took, two of me while bored at work (I also put them in my pics thread in the members pic section) and one of the very back of my gym where they have a power lifting setup.

    Attached Images Attached Images   

    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #1505
    Mecca V.I.P. Paulie's Avatar
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    You love to hop around in pink shirts How high was that seat? 2 ft. maybe? But the pics look good, the lighting is good when it hits your arms, domination.


    Tweaks Log - Teh Tweakness


  12. #1506
    Diet cat says no spoon 4u Glex's Avatar
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    Nice job, Peter Cottontail
    Careful with that ankle


    -glex


  13. #1507
    Your gym looks pretty cool Tweak. I doubt there's anything close to that anywhere in CT.


     


  14. #1508
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    arms looking good in the pic and those bench jumps look good I may have to have a go at those when my ankles sorted


    Tweaks Log - Teh Tweakness


  15. #1509
    Mecca V.I.P. Project Evo's Avatar
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    Fantastic pics Tweak, those arms/delts are looking awesome.

    Brilliant work on the cardio too mate. You're really leading the way. Interesting in the way you're not doing just the usual bike/tread combo too, but really throwing other moves into the mix. Outstanding mate.


    If you go, you grow...if you grow, you show...if you show, you know!


  16. #1510
    Mecca V.I.P. Clint's Avatar
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    Fullbody earlier today

    afterwards I ran 1 mile on the indoor track for some cardio

    2nd Cardio session afterwork was 1 mile run on the indoor track

    and 20 minutes on the stairmaster
    - 460 calories in 20 minutes, felt great.

    Tomorrow through Saturday I'm going to cut all fat out of my diet. Only thing Ill be eating is chicken and potatoes, just for an experiment. If goes all well after Easter (huge cheat day ) I'll continue it to see how well it goes


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #1511
    Diet cat says no spoon 4u Glex's Avatar
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    All you need is potatoes


    -glex


  18. #1512
    Mecca V.I.P. Paulie's Avatar
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    Domination. Lol you could consume 80 grams of fat, and still probably lose weight as long as you were doing cardio and lifting. But hopefully cutting all fat out will be beneficial, thats kind of hard to do anyway.


    Tweaks Log - Teh Tweakness




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