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  1. #1549
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Domination. Yea those sprints were probably farely easy for you, bastard

    haha yea they actually were, I wish the tredmill went up to 15 or something, so it could be more of a challenge


    you hate me dont you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #1550
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak
    haha yea they actually were, I wish the tredmill went up to 15 or something, so it could be more of a challenge
    Seriously


    -glex


  3. #1551
    Mecca V.I.P. Clint's Avatar
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    cardio earlier today

    20 Minutes Stairmaster
    - low-moderate intensity
    - 400 calories burned

    1 Mile Run on indoor track afterwards

    sweet and simple again.

    Tomorrow to Friday I'll be hitting the gym 2 times a day for cardio, Saturday will be once and Sunday will be once as well. The next week It'll be 2 times Monday-Friday again.

    I cheated quite a bit over the weekend, and also cheated tonight So I kinda should get back into gear. Lucky for me I have a very quick metabolism and none of it has phased me at all although I don't enjoy the guilt trip afterwards all that much

    time to get serious, you think my sessions have been good in the past I'm about to turn it up a notch


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1552
    i bet you're in top condition now


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  5. #1553
    Diet cat says no spoon 4u Glex's Avatar
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    1 mile run

    Now go for 5


    -glex


  6. #1554
    Damn man. I've already seen the pics but I can see how you've come about making the gains now. Superb work doing full body sessions with the big moves and still putting in all that cardio - no wonder you're getting in such good condition. Awesome job Tweaky.


     


  7. #1555
    Mecca V.I.P. Clint's Avatar
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    1:30pm Cardio:
    - Stairmaster
    - 30 Minutes
    - 760 Calories Burned
    - Personal Best

    8:30pm Fullbody and Cardio

    Cardio was
    - 7 Sprints on Indoor Track

    then....

    - Elliptical
    - 20 Minutes
    - 310 Calories Burned


    I'd say it was a good day for burning calories


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1556
    Mecca V.I.P. Hypocrisy86's Avatar
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    good cardio and fullbody Tweak
    your gonna be a true running man !!LOL




  9. #1557
    Diet cat says no spoon 4u Glex's Avatar
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    Good job on that cardio, Tweaky Stairmaster is really impressive.


    -glex


  10. #1558
    Mecca V.I.P. fallen's Avatar
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    damn son all that cardio is insane great job


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  11. #1559
    Mecca V.I.P. TrueOutlaw's Avatar
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    like fallen said all that cardio is crazy...
    makes me out of breath just looking at it
    stop cheating


     


  12. #1560
    damn good job


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  13. #1561
    Mecca V.I.P. Chesticles's Avatar
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    Starting listing your weights/exercises please


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  14. #1562
    Team Winklaar Pickle's Avatar
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    i was going to leave a nice comment but then i saw you were located in a mans anus. *shakes head and leaves*


     


  15. #1563
    Mecca V.I.P. Maxmonzter's Avatar
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    nice going on that carido tweak, i can´t wait to start running and going to the gym again, i miss it alot but sometimes the body needs rest i guess


     


  16. #1564
    Quote Originally Posted by Chesticles
    Starting listing your weights/exercises please
    Yeah! Post it up Tweaky!

    Outstanding cardio session! Over 1000 calories in such a short space of time. I would have actually expired.


     


  17. #1565
    Mecca V.I.P. Clint's Avatar
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    I'm eating Steven Colbert's ice cream right now. Americone Dream

    its delicious

    I was going to wait until Sunday to have a cheat day, but I ended up going to this mexican restaurant (Fallen was our server ) and figured, hell, might as well make today my cheat day so I went to the store, got some Moon Pies and Ice Cream and chowed down.

    I have double stuffed oreos and chocolate cake mix downstairs though, I was going to make an oreo cake I'll wait until next weekend now


    delicious


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #1566
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    I'm eating Steven Colbert's ice cream right now. Americone Dream

    its delicious

    I was going to wait until Sunday to have a cheat day, but I ended up going to this mexican restaurant (Fallen was our server ) and figured, hell, might as well make today my cheat day so I went to the store, got some Moon Pies and Ice Cream and chowed down.

    I have double stuffed oreos and chocolate cake mix downstairs though, I was going to make an oreo cake I'll wait until next weekend now


    delicious
    Are you even going to dominate the Dunes? I heard you you've been cheating like ever other day.

    I give you one of these ssss ssss ssss


    Tweaks Log - Teh Tweakness




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