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  1. #1567
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Are you even going to dominate the Dunes? I heard you you've been cheating like ever other day.

    I give you one of these ssss ssss ssss



    even though I continue losing bodyfat and weight?

    I cheated a bit last weekend, then Tuesday, then last night and honestly I probably will tomorrow as well. My metabolism is allowing it however, unlike where if you did this you would gain weight and not lose a pound. I'm the complete opposite. You know after last weekend and Tuesday I still managed to lose weight?

    i know you hate me Its not like I'm dieting for a contest, so theres no need for me to stress so much, I'll get down there in time. I'll have to diet longer then I want, but if that means I can indulge a little on the weekends I'll take that chance. You however have not yet made any real progress, so any cheating out of you and I will call you out on it, I expect better from you


    Well, here's todays session, with weights listed I used heavier weight than I have been, but since I knew I'd be listing the weight I thought I should put forth a little more effort so Chesty still loves me

    I don't know if my groin is pulled or if it's just really tight, more then likely it's just rather tight and needs a good stretching. Can I get some help Chesty? Anyways, I took the leg press a little easy due to the groin.


    Leg Press
    200x12
    290x12
    290x12

    Incline Dumbell Press
    50x8
    70x8
    80x8

    Seated Db Shoulder Press
    55x8
    60x8
    65x8 <-- surprised myself, had quite a bit left in the tank after these, I'm sure I could still hit the 75s

    Bodyweight Dips - my gym's belt broke
    3 sets of 12

    Wide Grip Chinups
    3 sets of 10

    Standing Hammer Curls
    35x8
    45x8
    45x8

    Standing Db Shrugs - I don't like reaching on the bottom rack for the 100+ pounders
    75x10
    95x10
    95x10

    Decline Situps with an Oblique Twist
    3 sets of 15

    Seated Calve Raises - held contraction at top each rep
    135x12
    135x12
    135x12

    Lying Leg Curl - first time I've gone heavier then 110 for like...2 months
    130x8
    150x8
    170x6

    Cardio afterwards
    - Elliptical, took it easy due to my groin
    - 20 minutes

    then I ran half a mile up on the indoor track


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #1568
    Yay! Listing the work, and it doesn't disappoint. Have I missed an ongoing groin problem or is it just a one off? I had it today too when squatting.
    Good looking session Tweaketh. Those DB presses are top notch my man.
    Good to see the ongoing battle between you andpaulie is raging on!


     


  3. #1569
    Mecca V.I.P. Banshee20's Avatar
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    Please post all of these wonderful pictures from your avatar in a larger size, cuz I want to see them.....k, thnx.







    Oh and great workout, your putting in some good work. I do a bunch of cardio too, so I can appreciate you doing it so often, thats hard stuff!!


     


  4. #1570
    Mecca V.I.P. Clint's Avatar
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    I hit some cardio earlier, not an hour but still a pretty solid effort

    Stairmaster
    - 30 Minutes
    - 650 calories burned

    1 mile run on the indoor track

    stretched before and after

    until next time


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #1571
    hell yeah tweak, looking very good


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  6. #1572
    Quote Originally Posted by tweak
    took it easy due to my groin
    Quote Originally Posted by Rocky
    I had it today too.
    Sheesh guys, take it easy on each other.


     


  7. #1573
    Mecca V.I.P. Clint's Avatar
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    FullBody - sorry Chesty I'm not listing the weights

    love me

    Squats
    Stiff Leg Deadlifts
    Flat Db Press
    Close Grip Bench
    Seated Db Shoulder Press
    Wide Grip Chinups
    Preacher Curls
    Standing Calve Raises
    Decline Situps w/ Oblique Twist
    Db Shrugs

    Cardio Following
    - Elliptical
    - 20 Minutes
    - 303 Calories burned

    going back tonight for some more cardio as well


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1574
    Mecca V.I.P. Banshee20's Avatar
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    Quote Originally Posted by Banshee20
    Please post all of these wonderful pictures from your avatar in a larger size, cuz I want to see them.....k, thnx.
    I love how everyone just ignores me. Are you going to acknowledge this or not?


     


  9. #1575
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Banshee20
    I love how everyone just ignores me. Are you going to acknowledge this or not?

    if you looked around in another section *cough*

    just click this Banshee http://www.musclemecca.com/showpost....postcount=4102


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1576
    Mecca V.I.P. Banshee20's Avatar
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    Quote Originally Posted by Tweak
    if you looked around in another section *cough*

    just click this Banshee http://www.musclemecca.com/showpost....postcount=4102
    Dang, I looked everywhere for them, I had so many pages to go through!!! You look great.


     


  11. #1577
    Diet cat says no spoon 4u Glex's Avatar
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    Tweak's running a mile tonight and timing it, everyone. Stay tuned


    -glex


  12. #1578
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex
    Tweak's running a mile tonight and timing it, everyone. Stay tuned

    it turned out exactly what I told you it would turn out too

    6:53, I told you I was only running a 7 minute mile whether or not my training from earlier effected it at all I'll never know. I did forget to stretch my calves before hand though, that kinda sucked

    I also hit the Elliptical for a bit


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #1579
    weight arent a biggie it's the intensity


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  14. #1580
    Diet cat says no spoon 4u Glex's Avatar
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    6:53's not bad at all. You'll get better if you do it again in a week or so...it's a big psychological thing as well, obviously.


    -glex


  15. #1581
    Mecca V.I.P. Clint's Avatar
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    I'll shoot for it again next week, tomorrow I'm going to run my first 2 miles nonstop, and do that a couple times this week.

    I hit cardio twice today, both times were the elliptical, 20 minutes each...great stuff

    I don't know the calories


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #1582
    nice session


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  17. #1583
    Mecca V.I.P. Paulie's Avatar
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    Nice cardio. Where's your training? Ill ive seen is cardio the past 2 days.


    Tweaks Log - Teh Tweakness


  18. #1584
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    Nice cardio. Where's your training? Ill ive seen is cardio the past 2 days.

    i trained yesterday, idiot. try doing a thing I like to call reading


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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