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  1. #1603
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Wolf
    You just found your natural breathing rhythm. Sounds funky but try doing something with an unnatural breathing rhythm and then try it with a natural breathing rhythm and you should notice a big difference.

    Nice log btw.

    uh actually no

    I was already informed of the science behind it all, if your curious I'll post what Ironslave told me


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #1604
    Mecca V.I.P. SerbMarko's Avatar
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    you run too much.. your loosing muscle.. stop stop the madness..


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  3. #1605
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by SerbMarko
    you run too much.. your loosing muscle.. stop stop the madness..

    I like running I like cardio in general

    I believe this is the first time you've ever been in my log Serb,


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1606
    Mecca V.I.P. SerbMarko's Avatar
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    Quote Originally Posted by Tweak
    I like running I like cardio in general

    I believe this is the first time you've ever been in my log Serb,
    my bad homie.. i never usually spent much time in logs.. but i shall start more now.. hopefully i can get some folks interested in my log soon enough.


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  5. #1607
    Mecca V.I.P. Hypocrisy86's Avatar
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    Run forest Run!




  6. #1608
    Mecca V.I.P. Paulie's Avatar
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    I saw Katy at the Y while I did my session... and she ALMOST dominated the elliptical for as long as it took me to do my weights (which was about an hour) and my cardio session... which was about 20 minutes... i think she did like an hour and a half non stop


    Tweaks Log - Teh Tweakness


  7. #1609
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    I saw Katy at the Y while I did my session... and she ALMOST dominated the elliptical for as long as it took me to do my weights (which was about an hour) and my cardio session... which was about 20 minutes... i think she did like an hour and a half non stop
    lol she actually did an hour and 10 minutes of the elliptical.

    She has issues I'm glad shes doing the cardio though


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1610
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by SerbMarko
    you run too much.. your loosing muscle.. stop stop the madness..
    Yeah, you will lose muscle if you're doing long distance, unless you're some kind of freak. I know my calves were obliterated from all the hill running I did last summer. But I agree with you, Tweak, I love running

    Do you ever step out your door to walk somewhere and almost start running on accident?


    -glex


  9. #1611
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex
    Yeah, you will lose muscle if you're doing long distance, unless you're some kind of freak. I know my calves were obliterated from all the hill running I did last summer. But I agree with you, Tweak, I love running

    Do you ever step out your door to walk somewhere and almost start running on accident?

    Depends on the amount of long distance, a mile or two a couple times a week isn't enough to cause any damage since thats only about 20 minutes total of low intensity cardio.

    and yes, I do that sometimes

    Today I had cardio, first session was only 40 minutes, 2nd session after work was only 45 minutes since I got there late since I went tanning before hand. By the end of all the sweating and cardio I could smell the tanning bed from all the sweating I was doing

    Tomorrow I have my fullbody session and 2 sessions of cardio


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1612
    Mecca V.I.P.
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    Hell of cardio sessions lately tweak, always impressed by your dedication and determination, if you stay dedicated like you are you can do anything in the sport of weightlifting that you want


     


  11. #1613
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    lol she actually did an hour and 10 minutes of the elliptical.

    She has issues I'm glad shes doing the cardio though
    70 minutes!!!? Thats nuts, actually she didnt look that tired when she was done either... dont say anything though shhhhh


    Tweaks Log - Teh Tweakness


  12. #1614
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Paulie
    70 minutes!!!? Thats nuts, actually she didnt look that tired when she was done either... dont say anything though shhhhh

    her idea of intense and your idea of intense are both unacceptable

    seriously, if you don't look like your about to pass out and your struggling each and every minute then its not intense. Intense should be about 5 notches above uncomfortable.


    Dobbs - I appreciate those kind words a lot dude, really means a lot.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #1615
    Mecca V.I.P. Paulie's Avatar
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    Quote Originally Posted by Tweak
    her idea of intense and your idea of intense are both unacceptable

    seriously, if you don't look like your about to pass out and your struggling each and every minute then its not intense. Intense should be about 5 notches above uncomfortable.


    Dobbs - I appreciate those kind words a lot dude, really means a lot.
    When I do intense, its never comfortable. But it always could be a little more uncomfortable every time.


    Tweaks Log - Teh Tweakness


  14. #1616
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak
    Depends on the amount of long distance, a mile or two a couple times a week isn't enough to cause any damage since thats only about 20 minutes total of low intensity cardio.
    Yeah, I'm talking over three miles, in the 4-5 mile on average range. And that's not even that long distance. I think the cross country runners here at Penn State do over 100 miles a week That's too much...maybe a few of the best atheletes can handle it but that's a staggering number.


    -glex


  15. #1617
    The weight must be positively falling off! Good job Baldie.


     


  16. #1618
    Rocky always knows just what to say

    Two sessions of cardio are intense enough, let alone them being 40 and 45 min I for one look forward to seeing you rail your fullbody workout, Tweak


    Stand or fall, but choose.


  17. #1619
    Mecca V.I.P. SerbMarko's Avatar
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    might as well call this the cardio log lol.. start lifting weights you pussy

    haha


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  18. #1620
    Mecca V.I.P. Clint's Avatar
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    this was yesterdays session.

    Fullbody session, no squats though. Its been raining the last couple days and my knees and shins are killing me. Just crouching down is very uncomfortable, hell all last night I could barely sleep, felt exactly like growing pains. So its either the rain outside or I'm starting to a grow again

    Flat Db Press
    Weighted Dips (for triceps)
    Seated Db Shoulder Press
    Wide Grip Pullups
    Preacher Curls
    Lying Leg Curl
    Db Shrugs
    Standing Calve Raises

    Cardio/Before Work:
    - Elliptical
    - 20 minutes
    - low-moderate intensity

    Cardio/After Work:
    - Stairmaster
    - 40 minutes
    - First 20 minutes was moderate
    - Second 20 minutes was very intense

    ^^ my shirt was absolutely drenched after that outing, very disgusting

    no HIIT for a couple of days due to my sore as legs

    just cardio today before work, until next time


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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