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  1. #1657
    buildin that strength like no othe ron thse pull ups man, great work tweakin


     



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  2. #1658
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Hypocrisy86
    NICE BB curls Tweak
    your gonna hit 100 with reps soon man
    Uh, duh

    Still very impressive strength on those even after the cut.


    -glex


  3. #1659
    Mecca V.I.P. Clint's Avatar
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    updated pic as of today

    I weigh 164lbs, at the end of my diet I was 172lbs, but I've managed to lose more weight while eating nothing but absolute garbage

    but yet several people have asked me how much weight I've put back on

    I dont understand it either

    Attached Images Attached Images  

    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1660
    Diet cat says no spoon 4u Glex's Avatar
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    You must be dying.


    -glex


  5. #1661
    Quote Originally Posted by Glex
    You must be dying.


    Superb chins and curls Clinton. Really strong on the pulling.


     


  6. #1662
    Mecca V.I.P. SerbMarko's Avatar
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    im lovin this new workout you have goin on.. i think strength and size (depending on how you eat) will result from this.. keep at it.


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  7. #1663
    Mecca V.I.P. Clint's Avatar
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    Todays Session

    Close Grip Bench Press
    165x3
    175x3
    175x3

    Incline Db Press
    75x5
    75x5
    75x5
    80x5
    80x5

    Side Laterals
    30x10
    30x10
    30x10
    30x10

    Tricep Pushdowns (heavy Pulley System)
    80x6
    80x6
    80x6
    80x6

    Weighted Decline Situps (its so much fun placing the weight on my chest )
    Me+60x10
    Me+60x10
    Me+65x10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1664
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak
    Weighted Decline Situps (its so much fun placing the weight on my chest )
    So use less weight on your head


    -glex


  9. #1665
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex
    So use less weight on your head

    what does this even mean?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1666
    Mecca V.I.P.
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    lookin good tweak, heavy abs wioll definitley build them great. Your bicep looks pretty damn good in that pic, even if your diet was shit for a while the bi stioll looks impressive


     


  11. #1667
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak
    what does this even mean?
    Lol...use a medicine ball or smaller weight and hold it on top of, over, or behind your head.


    -glex


  12. #1668
    Team Winklaar Pickle's Avatar
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    nice bis tweak you need a shave tho. have you no self pride? (just getting you back for telling me to get a haircut 212 days ago...)

    chin ups are amazing too!


     


  13. #1669
    Nice job. Good CG bench and presses.


     


  14. #1670
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex
    Lol...use a medicine ball or smaller weight and hold it on top of, over, or behind your head.

    a medicine ball weighs 20lbs, that would be completely pointless


    Dobbs - thanks dude, my biceps held on to the most strength oddly enough while dieting as well

    Pickle - get a haircut thanks hunny

    Rocky - thanks Dan I figure I'm close gripping more than I even weigh so I'm proud of myself for that


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #1671
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak
    a medicine ball weighs 20lbs, that would be completely pointless
    Uh, false. First of all, they come in many weights, with 20lbs being close to the upper end.

    Second of all, it's physics. Let's do a moment analysis.

    If your butt is the fulcrum, then your chest is halfway between it and the top of your head. Therefore, you need half as much weight on your head to get the same effect...i.e. hold a 30lbs DB over your head


    -glex


  16. #1672
    Team Winklaar Pickle's Avatar
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    is rocky really a dan and tweak really a clinton? phwoar!


     


  17. #1673
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Pickle
    is rocky really a dan and tweak really a clinton? phwoar!

    yes, its true


    Tonights Session

    BB Row (underhand)
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    215x3 <-- felt like I could up the ante, and indeed I could. Wish I would have earlier
    215x3

    BB Curl
    85x8
    90x8
    95x8
    95x8

    Box Squat - 8 sets of 3 had a lower box this week too as last week I felt it was too high the entire time

    Leg Press
    250x15

    Db Shrugs (strapless)
    90x8
    95x8
    95x8
    95x8 <drop set w/ Static Hold, 75lbers 15 seconds, nice finisher


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #1674
    I loved that session tweak! It reminds me of russian volume training

    Keep it up though bud i love to see sessions like this i know your back ha to have a huge pump man, and crazy hormone release!

    God Bless
    Ben


     




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