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  1. #1675
    Diet cat says no spoon 4u Glex's Avatar
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    I'd like to announce Tweak became the first person to neg rep me for my application of physics to his complaint about weighted situps. Good job, Tweak


    -glex



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  2. #1676
    Quote Originally Posted by Glex
    I'd like to announce Tweak became the first person to neg rep me for my application of physics to his complaint about weighted situps. Good job, Tweak
    lol - The Wrath of Clint.

    Nice session Tweaky. Strong rows and those curls are pretty damn sweet.


     


  3. #1677
    Mecca V.I.P. fallen's Avatar
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    damn tweak going strapless in the gym now thats hot, lol great lift tweaky


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  4. #1678
    Mecca V.I.P. Hypocrisy86's Avatar
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    goood job tweak !
    looks like your power training is paying off !!!




  5. #1679
    Mecca V.I.P. Chesticles's Avatar
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    Nice rows man, espically for 10 sets! But start listing your box squat weight, mine sucked to but I still did. I was only doing like 200lbs


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  6. #1680
    Mecca V.I.P. Clint's Avatar
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    Todays session

    Incline BB Press - 10 sets of 3

    Weighted Dips - haven't done them in a while so I wasn't sure where to start

    Me+45x5
    Me+70x5
    Me+80x5
    Me+90x5
    Me+90x5

    Military Press - 4 sets of 8, not going to bother listing this weight, and never again will I be doing it with a Barbell, way too much torque placed on my back, to the smith machine I go

    Side Laterals
    30x8
    35x8
    35x8
    35x8

    Forearms:

    Reverse EZ Bar Curl
    50x15
    50x15
    50x15

    Static Holds supersetted with Behind Back Wrist Curls
    75 for 30 seconds supersetted w/ 65x15
    85 for 30 seconds supersetted w/ 65x15

    Abs:

    Leg Raises - 3 sets of 10


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #1681
    Mecca V.I.P. fallen's Avatar
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    yeah thats why i like DB presses better but good workout


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  8. #1682
    Diet cat says no spoon 4u Glex's Avatar
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    Quote Originally Posted by Tweak
    [B][SIZE="3"][U][COLOR="Red"]to the smith machine I go
    Boooooo

    Nice side laterals.


    -glex


  9. #1683
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex
    Boooooo

    Nice side laterals.

    whats wrong with the smith machine when doing Military Press?

    1.) it doesn't put unnecessary stress on my shoulders when un-racking the weight

    2.) it also doesn't put quite a bit of stress on my lower back

    maybe if I said Smith machine for squats, then you could say boo, otherwise...shut the hell up.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #1684
    Mecca V.I.P.
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    ^ totally agree with you, smith machine for military presses are much better than free weight, for exact same reasons as you just said.

    Either way nice workout, those dips are fucking great


     


  11. #1685
    Diet cat says no spoon 4u Glex's Avatar
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    Did you just delete my post about the smith machine???


    -glex


  12. #1686
    Nice session. I do my military's on a smith too! You go girl!


     


  13. #1687
    I for one am a proud member of the so called 'girly men union for the use of the Smith.' I always use it for military presses; I feel Tweak outlined its pro's quite well. It keeps me from going below parallel(save those rotator cuffs), no arch or stress on the lower back, the weight stays on a tracked and cotrolled motion, and I don't need to worry about scooping the weight up from behind my stinking huge melon.

    Oh, and your weighted dips puts you right back into my Magnificent Jerk category, Tweak; insane weight


    Stand or fall, but choose.


  14. #1688
    Mecca V.I.P. Turkish1530's Avatar
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    Quote Originally Posted by Tweak
    whats wrong with the smith machine when doing Military Press?

    1.) it doesn't put unnecessary stress on my shoulders when un-racking the weight

    2.) it also doesn't put quite a bit of stress on my lower back

    maybe if I said Smith machine for squats, then you could say boo, otherwise...shut the hell up.
    I agree with it but more for behind the neck presses for those same reasons, especially becuz its very easy to hurt urself doing behind the neck presses.....


     


  15. #1689
    Mecca V.I.P. Clint's Avatar
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    Weighted Pullups 5x5
    Me+45x5
    Me+45x5
    Me+50x5 <-- good shit
    Me+45x5
    Me+45x5

    BB Curls
    90x8
    95x8
    95x8
    95x8

    Lying Leg Curl
    150x8
    150x8
    150x8

    Leg Press
    270x15

    Reverse EZ Bar Curls
    50x15
    50x15

    I forgot calves


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #1690
    Mecca V.I.P. CJU's Avatar
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    holy crap....pull ups like a mother. you had a plate hanging off of you and banged out 5 reps for several sets! must have looked very impressive for onlookers. and i didnt know your hams were so strong. i dont get it, you have some areas that suck and then some areas that are great. your benching isnt great, your curls are kinda bad, and then your dips and pull ups are incredible, and apparently so are your leg curls. wtf is with you man? god you just piss me off some times....i'm going to go have an angry wank to your pool party pics.


     


  17. #1691
    Mecca V.I.P. Hypocrisy86's Avatar
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    Good workout Tweak, that new avatar pic, you got shows its all paying off bud
    strength, cardiovascular, and built like a rock. ahah
    FORD TOUGH.




  18. #1692
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by CJU
    holy crap....pull ups like a mother. you had a plate hanging off of you and banged out 5 reps for several sets! must have looked very impressive for onlookers. and i didnt know your hams were so strong. i dont get it, you have some areas that suck and then some areas that are great. your benching isnt great, your curls are kinda bad, and then your dips and pull ups are incredible, and apparently so are your leg curls. wtf is with you man? god you just piss me off some times....i'm going to go have an angry wank to your pool party pics.



    My hammies are most definitely stronger then my quads, here I can still deadlift near 350 (355x3 is my PB) after dieting but my squat dropped ridiculously

    When it comes to body weighted exercises, you should know by now that I excel with them quite well

    and my benching is descent now if you consider I only weigh 164lbs

    you should join us at the next pool party we need some sexy dark chocolate to join us

    Hypo - thanks for your comments dude must appreciated like always


    its funny how two people that hate each other are the only ones to comment on my log so far thats a bit eerie


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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