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  1. #1729
    Pulling a Max-OT sounds dangerous, Tweak; be safe


    Excellent call on changing things up. I for one look forward to this new power routine you're about to dominate


    Meh, forget a cycle; you're set dead to rights on genetics as is.


    Stand or fall, but choose.



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  2. #1730
    Mecca V.I.P. Turkish1530's Avatar
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    yeah tweak def. wanna see how the heavy weights work for u.....keep us all updated


     


  3. #1731
    lookin foward to it buddy!
    this should be a great change
    God Bless
    Ben


     


  4. #1732
    Mecca V.I.P. Clint's Avatar
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    I rode bicycles tonight

    I've been riding bicycles more often, one of my friends is really big into riding bikes so I ride with him and some other friends. Paul even comes along sometimes

    anyway, its excellent cardio tonight I only rode 10 miles

    hopefully this summer, were planning on riding about 50-100 miles in a single day, that will be awesome


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #1733
    Diet cat says no spoon 4u Glex's Avatar
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    50-100 is a big range. 100 is considerably harder than 50. It's more than twice as hard.


    -glex


  6. #1734
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex View Post
    50-100 is a big range. 100 is considerably harder than 50. It's more than twice as hard.
    I don't know whether to rep you or slap you for this comment


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #1735
    Mecca V.I.P. Clint's Avatar
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    last session of my blow off week, went pretty well.

    2 Minute Bicycle Warmup - gotta keep them knees healthy

    One Legged Standing Calve Raises
    90x10
    90x10
    90x10

    Two Legged Standing Calve Raises - hard contraction with each rep
    90x10
    90x10

    Box Squats - with numbers
    135x10 - warmup ATG Squats
    135x10 - warmup ATG Squats
    225x3
    245x3
    255x3
    275x2

    ^^ 6 weeks ago I could barely do 205x3, so they've come along way. Quads lost a ton of strength from dieting, and have gained the most back thus far

    Parallel Bar Pullups
    Me x10
    Me +35x8
    Me +45x7
    Me x10

    Lying Leg Curls
    130x8
    150x8
    150x8

    Reverse EZ Bar Curls
    60x15
    60x15

    Hammer Strength Shrugs - kept weight light, focused on holding contraction and really squeezing
    90x10
    180x6
    230x6
    250x6 + 10 second static contraction at the very end, my entire neck and head were shaking it was awesome.

    next week I start the real shit

    stay tuned


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #1736
    Mecca V.I.P. philosopher's Avatar
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    Looking forward to next week. Good session


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  9. #1737
    Mecca V.I.P.
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    Great workout Tweak, consistancy and hardwork is shown witht hose box squats thats a big leap no matter the situation. Looking great as always tweak.


     


  10. #1738
    Mecca V.I.P. Turkish1530's Avatar
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    if thats not the "real $hit" haha i'm excited to see what is brother, lets get it


     


  11. #1739
    Diet cat says no spoon 4u Glex's Avatar
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    Squats are looking great, we're about even on the strenght their from my dieting now.

    Your pullups are still incredibly gay in their goodness.

    Nice leg curls, too, Clint


    -glex


  12. #1740
    Great stuff on the squat strength! Lucky bastard!

    And I echo Glex's thoughts on the gayness on teh pullups!


     


  13. #1741
    Mecca V.I.P. Clint's Avatar
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    Flat Bench Press - 10 sets of 3

    Close Grip Bench - 8 sets of 4

    Side Laterals - 4 sets of 8

    One Legged Calve Raises - 3 sets of 10

    and thats it

    some specs of my new layout

    Shoulders will be trained all three sessions, most likely will just throw some side laterals in there or light presses.

    Calves will be trained all three sessions as well

    and I still don't have everything worked out in the split, so I wont go any further, although I'm toying with the idea of training Legs twice a week

    that is all


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #1742
    Mecca V.I.P. Turkish1530's Avatar
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    sweet brother, excited to see how ur workouts go


     


  15. #1743
    Mecca V.I.P. Clint's Avatar
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    so I've trained twice this week, but neither are worthy of posting.

    I haven't taken a full week off in sometime, so I basically consider this past week my week off, and THIS monday, not last I'll be starting that new split, sorry for the delay

    Monday it begins

    also, I have a video I'll be uploading tonight sometime, around 1-2am (my time) and its my version of Paulie's domination pose

    dedicated to Dridderz


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #1744
    Mecca V.I.P. Turkish1530's Avatar
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    ready for vid brother


    *Natural Pro Bodybuilder*


  17. #1745
    Mecca V.I.P. Clint's Avatar
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    Here we go, new split courtesy of Tunen. Hope it goes well.

    I'm starting it with a deload, so take into account none of these numbers are the greatest by any means

    Olympic Squat
    2 Minute Bicycle Warmup
    45x10
    135x6

    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3

    Bench Press - easy, boring, all good though.
    Rotator Cuff warmups
    45x10
    135x6

    165x3
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3

    Good Mornings - first time ever doing these so very light weight, felt outstanding though.
    45x12
    65x12
    75x12
    75x12

    Chinups - Easy
    Me+25x6
    Me+35x6
    Me+35x6
    Me+35x6

    Front Raises - were moderately difficult from Benching earlier in the session
    25x10
    30x10
    30x10
    30x10

    Seated Calve Raises - hard contraction each rep
    90x12
    135x12
    135x12 <-- last set, toe started bothering me again

    Standing Calve Raises
    180x12
    180x12
    180x12
    180x12


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #1746
    Quote Originally Posted by Tweak View Post
    I'm starting it with a deload, so take into account none of these numbers are the greatest by any means
    Yeah......okay

    I...N...S...A....N....E....volume Tweak, and your weights were absolutely nothing to harp yourself about. I hope your toe is feeling better; what did you do to it in the first place?

    Oh yeah; you're a jerk for labeling BW+35lbs as easy......'cause, ya know, I totally can't do that....


    Stand or fall, but choose.




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