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  1. #1747
    Mecca V.I.P. Clint's Avatar
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    Eric

    man I love your comments. They are for sure some of the most motivational yet humoring I get in here

    My toe? I have no idea whats wrong with it I'm thinking on seating calve raises it may rub oddly against another one causing some discomfort

    Weights will get better, just you wait

    lol at the Pullups remark, you out weigh me by more then 100lbs, don't beat yourself up too much

    thanks for the comments as always dude, and don't fret, after work tonight I plan on commenting on your session of greatness no doubt


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #1748
    Mecca V.I.P. Turkish1530's Avatar
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    dam brother a sick workout there, crazyyyy volume


    *Natural Pro Bodybuilder*


  3. #1749
    Mecca V.I.P.
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    Your new split looks good man with some heavy weight, but if you don't make some solid gains from it, you know who to blame

    if the chinups were that easy, should of went heavier


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  4. #1750
    Mecca V.I.P. Clint's Avatar
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    Upperbody

    Bench Press - Easy
    Rotator Cuff Warmup
    45x10
    135x6

    175x3
    175x3
    175x3
    175x3
    175x3
    175x3
    175x3
    175x3

    Close Grip
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3

    Yates Row - take into account I only weigh 164
    185x10
    185x10
    185x10
    185x10
    ^ was going to do 5 sets but my left bicep was quite sore, so I didn't want to chance anything.

    Laterals - shoulders were pretty toasted after Bench and Rows.
    30x10
    30x10
    30x10
    30x10

    Standing Db Curls - bicep felt fine by now, didn't effect my performance
    30x10
    35x10
    35x10
    35x10

    Db Kickbacks - seriously the first time ever doing these
    20x10
    25x10
    25x10
    25x10

    Standing Db Shrugs
    - Felt like 14s
    75x14
    75x14
    75x14
    75x14


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #1751
    Mecca V.I.P.
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    Nice workout their tweak. Your chest, and tris must have been feeling it after all those sets of benching, and close grip. That will definitley build strength. All your other upperbody lifts look great to me as well. Let me know how your traps feel tommorow man, between those heavy laterals, and allt hose high reps sets of shrugs, i cant see how it will be possible to turn your head.


     


  6. #1752
    Mecca V.I.P. Clint's Avatar
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    thanks for stopping by Dobbs.

    sorry I haven't gotten around to any logs, tonight I don't have any plans at all. Last night I went and watched Fireworks so sorry for not stopping by the logs. I'll make a point of it to visit the logs tonight


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #1753
    Team Winklaar Pickle's Avatar
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    nice new workout cant wait to watch it pan out brother.


     


  8. #1754
    Nice to see you trying something new and it looks good too.
    I may have to video you in the shower. I'm giving Evo your numbers as requested, he's flying over on the 10th or 12th I think!


     


  9. #1755
    34......

    34 freaking sets:inouteek:

    Anyone needs me, I'll be in my closet.....hiding in the fear that Tweak will track me down and make me train with him

    Meth addicts would be hard pressed to keep a pace remotely near yours, Tweakums. How much rest time are you taking in between sets?

    Superb training, BTW


    Stand or fall, but choose.


  10. #1756
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by onebigeric View Post
    34......

    34 freaking sets:inouteek:

    Anyone needs me, I'll be in my closet.....hiding in the fear that Tweak will track me down and make me train with him

    Meth addicts would be hard pressed to keep a pace remotely near yours, Tweakums. How much rest time are you taking in between sets?

    Superb training, BTW


    I take anywhere from 45-75 seconds between sets. Enough to walk over to my gym bag, water bottle, and workout log. Write down what I just did, get a drink of water, and walk back to do it again. So not too long, but enough. My sessions are longer then you think These past two sessions have both taken over an hours time.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #1757
    Mecca V.I.P.
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    wow that is some insane work, good luck with the new split looks like it could be pretty good


     


  12. #1758
    watching ur chins if you want those lats to flare you need to slow it down. Because you are obviously used to doing themfrom the front (eg you can tell by your fast rythem in your reps relying on bi) - I would switch to chinning to the base of ur neck.

    Your obviously looking for a fitness build and your doing well. (eg cardio)

    Keep up the good work


    Tweaks Log - Teh Tweakness


  13. #1759
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Canabalistic Turnip View Post
    watching ur chins if you want those lats to flare you need to slow it down. Because you are obviously used to doing themfrom the front (eg you can tell by your fast rythem in your reps relying on bi) - I would switch to chinning to the base of ur neck.

    Your obviously looking for a fitness build and your doing well. (eg cardio)

    Keep up the good work
    does nobody understand that I was playing around?

    I do them controlled and rely little on the biceps

    sheesh, I've said that about 5 times now I'll have to get a video of me doing them with actual weight now

    Also, I rarely do cardio anymore, and I'm not going for any look. I like my abs yes, but I workout for strength. It just so happens that currently I look more like a fitness model then a bodybuilder, give me a few years


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  14. #1760
    Mecca V.I.P. Clint's Avatar
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    Todays Session - Lower Body

    Front Squats - I messed around with 135 for several sets, trying to get my gripping correct as it kept wanting to slide off my shoulder. I even did a few sets with just the bar Olympic Style with my elbows up and wrists holding the bar. It was a bit awkward but I'm sure once I get the flexibility it should be much better then crossing my arms.

    Deadlifts - very few sets of these, haven't done them in so long due to constant back problems. Today the back felt fine. Before I trained I lied on hard wood floor at my house stretching myself out for a few minutes and it actually seemed to help.

    Here is the amount of weight I messed around with. It's in kgs because I do it in our power lifting part of the gym and all the plates are listed by kgs.

    60kg x3
    91kg x3
    120kg x3

    Tri-Set:

    Standing Calve Raises + Donkey Calve Raises + Lying Leg Curl

    180x15 + 260x15 + 130x10
    180x15 + 260x15 + 130x10
    180x15 + 260x15 + 130x10




    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #1761
    great sessions u got going in here buddy, solid numbers all over really

    the chins are mighty impressive indeed and im glad to hear ur not doing all that cardio anymore, it made me feel bad about myself just reading it
    seems like ur really working hard man and putting ur mind to things, i really respect that...

    great work keep it up man


    PS: ready for big papa tonight?

    teh love


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  16. #1762
    Mecca V.I.P. PUMBA's Avatar
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    Icon1

    Good sessions going on again man. Hey with those Donkeys is that a machine or have you recruited a new 260lb training partner.

    PS Turnip just rang....he said to remind you to slow down on your chins and don't rely to much on your biceps.


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  17. #1763
    Mecca V.I.P. Turkish1530's Avatar
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    solid work there brother, and i like them calves in your avatar


    *Natural Pro Bodybuilder*


  18. #1764
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Turkish1530 View Post
    solid work there brother, and i like them calves in your avatar
    those are Katy's calves

    they dominate quite a bit though, better then most guys calves.

    true story.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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