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  1. #1765
    Mecca V.I.P. Turkish1530's Avatar
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    Quote Originally Posted by Tweak View Post
    those are Katy's calves

    they dominate quite a bit though, better then most guys calves.

    true story.
    wtf........hahahahahahaha wow i never would have guessed that they are sum dam sweet calves


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  2. #1766
    Diet cat says no spoon 4u Glex's Avatar
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    Good job finally getting back to some deadlifts. For some reason my back usually feels better when I'm doing them consistently


    -glex


  3. #1767
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Glex View Post
    Good job finally getting back to some deadlifts. For some reason my back usually feels better when I'm doing them consistently
    I plan on hitting them once a week, I just have to avoid a few exercises (BB Shrugs mostly) I'll also keep stretching my back out before hand on the days I deadlift.

    Thank you...Emerson

    and yes Turkish she has sweet calves


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #1768
    I can't think of anything witty today, so I guess I'll just stick with the basics.

    Excellent call on the front squats, Tweak; they've been a staple for me for awhile. Something's that's worked for me stability-wise is to raise my lower arms a bit during my sets; doing so elevates the area-dip wherein the bar rests on my shoulders, eliminating the frequent sliding I initially experienced with this lift.

    Deads were definitely solid as well. Let's see 300(what's the kilos on that, Euro-members?) soon


    Stand or fall, but choose.


  5. #1769
    Mecca V.I.P. Clint's Avatar
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    Fullbody Session - I felt pretty weak today so I cut back on the sets a little

    Calves
    - Hack Squat Calve Raises
    - 100x15
    - 150x8
    - 200x8
    - 200x8
    - 200x8
    - Standing Calve Raises
    - 200x8
    - 230x8
    - 230x8

    Olympic Squats
    2 Minute Bicycle Warmup
    Bar x10
    135x6
    Hip Warmups

    210x3
    210x3
    210x3
    210x3
    210x3
    210x3

    Bench Press
    Rotator Cuff Warmups
    45x10
    135x6

    185x3
    185x3
    185x3
    185x3 <-- teh shoulder so I backed off a little
    175x3
    165x4


    Good Mornings - man these feel great, my hammies are going to cry tomorrow
    45x12
    85x12
    85x12
    85x12
    85x12

    Chinups - felt weak so didn't give 100&#37;
    Me+35x6 --> drop set w/ bodyweight x6
    Me+25x8 --> drop set w/ bodyweight x6

    Next Three Movements were a nonstop tri-set Saves some time

    Front Raises
    30x10
    30x10
    30x10
    30x10

    Behind Back Shrugs (smith machine - I don't count the bar, just the plates)
    90x10
    90x10
    140x10
    140x10

    Toe Raises - I wish my gym had one of those toe raise machines
    4 sets of 20


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #1770
    chins are awesome man and the bench press is looking solid too, overall a good session for sure, how is that new training type working out for u buddy?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  7. #1771
    Mecca V.I.P. Turkish1530's Avatar
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    Looking solid tweak....just as bulkboy said an overall good session


    *Natural Pro Bodybuilder*


  8. #1772
    Diet cat says no spoon 4u Glex's Avatar
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    It seems like everyone is getting sick/injured. Way to work around it, though, and it was still a solid session.


    -glex


  9. #1773
    Mecca V.I.P.
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    tri set nice, sometimes have to throw stuff like that in if you are low on time


     


  10. #1774
    Mecca V.I.P.
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    Nice workout, always alot of sets definitley got unbelievable stamina, im impressed with the weights u lifted too, bench looks good, hopefully the shoulder will feel a bit better. Awesome chins, Im gonna have to try good mornings next session. Keep up the great work


     


  11. #1775
    Mecca V.I.P. Clint's Avatar
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    Upperbody - felt pretty good all session

    Calves
    - Standing Smith Machine
    - 90x15
    - 180x12
    - 180x12
    - 180x12
    - 180x12
    - 180x12
    - 180x12
    - 180x12
    - One Legged Smith machine
    - 90x10
    - 90x10
    - 90x10
    - 90x10
    - 90x10

    Bench Press
    Rotator Cuff Warmups
    Bar x10
    135x6

    175x4
    175x4
    175x4
    175x4
    175x4
    175x4

    Close Grip Bench - weak
    155x3
    145x5
    145x5
    145x5
    145x5

    Db Rows - first time doing these in such a long time
    80x10
    100x10
    110x10
    110x10 <-- like a cake walk, form was in check too, 120s will be nothing next time

    Seated Side Laterals
    30x10
    30x10
    30x10
    30x10

    BB Curls
    95x8
    95x8
    95x8
    95x7

    Single Arm Overhead Db Extension - felt pretty good, my left tricep is definitely the weaker one hopefully this will even them out a bit
    20x12
    25x12
    25x12
    25x12

    BB Shrugs - kept it light as these have a history of aggravating my back
    225x10
    225x10
    225x10
    225x10

    Pictures

    butt naked I'm 159lbs, I've been telling everybody 164 because the digital scale usually reads 167-169, so I just did the math right. Well I weighed myself on one of the doctor scales you know, and I was 159lbs. Which means I've actually been 159lbs for over a month now

    Oh well, heres what 6' and 159lbs looks like, yes I know I look like a fitness model guy

    On another note, I'm starting creatine for the first time EVER as of tomorrow. Lets see how that goes

    Attached Images Attached Images   

    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  12. #1776
    Mecca V.I.P. Turkish1530's Avatar
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    solid workout session brother, looking ripped in those pics, nice peak on the bi's btw


    *Natural Pro Bodybuilder*


  13. #1777
    Mecca V.I.P.
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    Awesome bicep peak & shoulder tweak
    hit those 120's db rows hard man! any chance u can record it?


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  14. #1778
    Mecca V.I.P.
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    nice overall session, bb shurgs hurt my back sometimes too :crymeariver:
    pics looking pretty good, arms are looking nice
    upper body day and you did calfs??? maybe i missed something?


     


  15. #1779
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by rageking View Post
    nice overall session, bb shurgs hurt my back sometimes too :crymeariver:
    pics looking pretty good, arms are looking nice
    upper body day and you did calfs??? maybe i missed something?
    I do calves each and every session. I've made them a priority to do at least 10 sets minimum each day I train, so 30 sets minimum a week


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #1780
    Mecca V.I.P.
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    ah i see small calfs heh
    goodluck and getting those up


     


  17. #1781
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by rageking View Post
    ah i see small calfs heh
    goodluck and getting those up
    nope, not small at all. Perfectly in proportion lol.

    I just want massive calves

    Heres a pic of my calves http://www.musclemecca.com/attachmen...7&d=1181787756


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #1782
    Mecca V.I.P. knight_rider's Avatar
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    not a bad session............but i gotta question why you do multiple sets of the same weight and reps........its unproductive, you wanna work to a peak and then progression of strength and then move onto the next exercise.......doing the same weight and rep scheme 4 times in a row seems unproductive to me....food for thought


     




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