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Thread: Bens Log V 2.0

  1. #235
    Mecca V.I.P. TrueOutlaw's Avatar
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    hells yeah BB you killed that session bro def. one to grow on man


     



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  2. #236
    awesome and hardcore session man .. glad to see u back to leg press .. yeah man .. i like when my head is close to blown .. awesome session my true brother .. keep it up


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  3. #237
    damn strong big ben....i see ur living up to ur name...good stuff...keep it up blow the weights out


     


  4. #238
    What a brutal session, Benny!!! Big weights on squats and presses... but what amazes me more is that 120lbs one leg extension!!!

    Hardcore, buddy! KEep it up Ben! Godbless.


     


  5. #239
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    yep great weights Ben your squats are killer again enjoy reading you log


    Bens Log V 2.0


  6. #240
    Thanks MM! Apreciate it bro!
    Peanut... LOL bro, They had plenty of plates! Thanks for the support homie!
    Robcardu....You cussed:Tear: Thanks for the support bro!
    CJU... Thanks sir! Apprecite u checkin in on me!
    Evo... Always positive always inspiring for me to rad your comments. Thank u Sir your
    TO... Thats right road dogg! I saw those shouldaz in your avatar bro i gotta keep it goin!
    Q80... My true bro! Thank u sir! And tryin to get bigger bro!
    Bomb... Thanks bro! Im trying my best man!
    Mvsf1... thank u bro! Gotta get them legs bigger babe!
    FBF... Thanks bro! Im glad u do sir!

    Ok yesterday i did arms and i super setted a bunch of stuff and cant really remember my weights or reps. i usually just go for a huge pump and make sure i get 2 barbell movemnets for ibis and tris then some Dbs and cables.

    Today was shouldaz!

    Rotator cuffs warmups
    miltary BB press
    135x20, 185x10, 225x10

    Upright rows
    120x10, 140x10, 180x6 drop 140x6 drop 120x7, 140x8

    side laterials 50x10, 60x8 drop 50x6 drop 40x6 drop 30x7

    back laterials on side
    20x8,8,10

    BB shrugs
    225x10, 315x10, 405x10

    Db incline presses
    95x10,10,10

    cable flyes
    90x10, 100x9, 110x5

    standing calves 5 sets 10,10,8,8,8

    thats all folks!
    Again thanks for the support yall!
    AND


     


  7. #241
    Mecca V.I.P. FlexCabana's Avatar
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    225 military and a 405 shrug. impressive!!!!!!


    "MR. O"
    Bens Log V 2.0


  8. #242
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session BB! freakin great numbers, big as always! keep it up!


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  9. #243
    those numbers are great and those shrugs are out of this world benito, damn you're one strong kid.


    you gonna get judged!!!!!!!

    Bens Log V 2.0


  10. #244
    Mecca V.I.P. Clint's Avatar
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    Military Press is just outstanding as always man, I wanna see 315 on there one day man, your incline presses are just MADD!!! and holy ;lkjasdf;ilekl;na side raises are unhuman!!!!! You could side raise Jorn!!!! Killer session bro, nothing but greatness lies in the future for you big man, keep at it!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #245
    Mecca V.I.P. PUMBA's Avatar
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    Wink

    Hey Benny, looking strong mate. Think your slackin but, ol PUMBA's gonna catch up, so get liftin big man. Stay strong bro.


     


  12. #246
    Mecca V.I.P. Project Evo's Avatar
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    Big, badass watermelon sized delts right there big guy!! Incredible work Ben, absolute killer numbers all round buddy. Superb show of strength mate and an overwhelming inspiration too.

    I can't help keep reading it again and again!!!


    If you go, you grow...if you grow, you show...if you show, you know!


  13. #247
    Fucking wars Ben!!!!!!!
    Had some time off and look where you are when you come back - just incredible lifts and not for 1 and 2 reps either. Hugely impressive as I know you always to be. You certainly have the gift Ben. Pleasure reading your efforts.


     


  14. #248
    FC... Thanks bro!
    MM...Yes sir yes sir i try my best.
    Rob... Thanks bro, Im not sexy though
    Tweak... LOLOL I would like to see that too man, BIG RON STYLE!
    Pumba... THE OL WARTHOGG! MAN NICE TO SEE U IN HERE BRO! I know u move heavy ass iron bro! Imm ahave to keep hittin it hard baby!
    EVO.... Always the most insperational posts to me bro! U have an awesome attitude and i truley appreciate it! Thank u sir!

    LEG DAY BABY! For the record Lunges> Leg press yes its very true!

    Leg ext
    130x30, 200x20, 250x15, 295x10

    Squat
    275x10, 335x8<--- This is why i wont leg press anymore i think it doesnt do as much as lunges do in terms of muscle growth and strength and that set was all i needed to believe that. 405x10 <---Was way heavier than normal really had to push it for my reps here. I went to war baby!

    machine lunges
    185x10,8,8

    laying leg curls
    200x12,10,8

    Didnt go easy, i think ive been slacking a bit, and by that i mean not that i havent been trying, but i have been staying in my comfort zone not just for this exercise but in gereral. think i need to up the intensity a bit. Im still trying to wean myself off my belt for back day and what not and othe rdays as well so my numbers may be down more than normal, its not bc im not trying though its bc im not wearing my belt! CORE STRONG BABY! Thanks again tweak u really changed my style around a bit by suggesting i dont wear my belt. now im still gonna wear it on squat for my heavy sets, but i am trying to pretty much not brng it into the building w me except on leg and back day, and even then i dont wear it all that much.

    SO!
    Thanks for stopping by and checking me out. U know i love the support and positive attitudes u all have!
    Thanks again!
    AND


     


  15. #249
    ROCKYYYYYY! Thanks bro i appreciate it Sir! God's good baby!


     


  16. #250
    Mecca V.I.P. Project Evo's Avatar
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    Guys like you Ben do not slack. To win the war you have to retreat sometimes, gather your forces and re-deploy your strength. Only then can you realize your enemy, find their weak points and hit them hard and fast!!

    I know you better Ben, you are a Pro to the extreme. Do what you do best Ben, nail those fucking numbers and make us proud on this forum to know the mighty Ben!! Hero Ben!!


    If you go, you grow...if you grow, you show...if you show, you know!


  17. #251
    bb:you always impress me, your legs must be pumped as hell!!!


    Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0


  18. #252
    Mecca V.I.P. Paulie's Avatar
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    Big Ben! What up man?! Sorry I havent dropped by in so long, im soo crazy busy with school, liftin and work. You deffinately went to war on those squats. That 405x10 was without your belt? Thats awesome!! GET THAT CORE STRONG BABY! I dont ever wear a belt because Tweak told me the same thing he's told you. As long as my form is strong and sturdy, I should have any back pain while doing squats. This session was pretty awesome man. Keep it up and stop that slacking! lol, j/k!


    Bens Log V 2.0




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