Bens Log V 2.0

[MexicanMuscle]

daammmn big ben, great to see u hitting the squats with 425 for 7 reps, now that is power, u will definately get 8 next week, keep it up, awesome session!

 

[CaptainCharisma]

some serious squat numbers dude, screw 8 go for the full 10 next week

 

[Line]

Awesome leg session bro! Next week you're going to kill that squat for eight reps (would that be a personal best?)!


I did legs as well as I could today too and let me tell you, you and I are going to be some sore dogs tomorrow

 

[BigBen]

Q... Ye amna i had to i couldnt let u talk about me again this week:gheyfight:
SERB....Imma have to work on the pics bro, thanks for the post homie!
Tweak... Imma do my best bro to get it bro THANKS!
Paulie...IT WAS WAR BABY! WAR! Thanks!
MM... Thansk for the support homie !!!
CC...10 LOL God willing if i got it in me imma get it bro!
LINE....Got that righht bro! Sore

Thansk for the luv and support yall! I appreciate it!
AND

 

[Project Evo]

Woah Ben! Totally busting a 400lb+ squat every time man. Those giant wheels just keep rolling on and on. Supercharged Lunges too bro. Inspiring.

 

[Rocky]

New forum - same Ben - lifting awe inspiring weights every time you enter the gym! :1:

 

[mvsf1]

Great workout Ben!!

AND

Big weights also

 

[Hypocrisy86]

425lbs on ur back is already a decent, hope you reach your goal of 8 or even 10!!!

 

[BigBen]

Evo....Thanks bro! I try my best sir!
Rocky... to my new logg hre bro!,Thank you for your post!
MVSF1....Thanks bro!
hypo...Me to bro, i appreciate the support homie!


Thanks for the luv u guys! I need it! Appreciate it!

Today was chest and tris
rotator cuff warmups

falt bb bench
135x30, 225x10, 275x10, 295x6, 315x5, 275x6 drop 225x5

incline BB press
135x10, 205x10, 225x8, 245x4 was heavy today

Decline BB press
225x10, 245x8, 275x4

close grip presses
110x10, 160x10,8,9,6

BB kicks
110x8,7,6,5

streached and left yall!

Again thank u so much for the support homies!
AND

 

[Project Evo]

That's a massive chest and tri session big fella. Those numbers of yours are plain crazy and as inspirational as ever.

 

[mvsf1]

Wow, I can't believe your massive weights man!!!

You're like Q, a true beast.

 

[Peanut!!]

hey man how long do u been doing your triceps with chest? when i tried them last week i was totally buggered on my first set for triceps, so however you manage to be able to lift a weigt like that for your tricpes i just dont know
always find hope in your log ben!!

 

[Clint]

Flat - Huge
Incline - Huge
Decline - Huge
Close Grip - Huge
Kicks - Huge

DUDE YOUR A FUCKIN MONSTER!!!

excellent session Ben!

 

[Robcardu]

yeh you're a fuckin gh monster!!

 

[BigBen]

Evo... Man thanks so much bro, im tryin to go pro with it bro!
MVSF1... Q is to strong! LOL thanks man!
Peanut... I have almost always trained em like that bro, just stick with basic movements and focus on contracting he muscle Thanks a bunch man!
Tweak.... LOL bro, Gotta compete with them big bois man, im not ready yet!

Thanks so much for the love u guys!
I truley appreciate it!
AND

 

[BigBen]

yeh you're a fuckin gh monster!!

LOL
Thanks rob!
AND

 

[MexicanMuscle]

damn bb 315 on bench! great session, and heavy indeed, keep it up!

 

[BigBen]

damn bb 315 on bench! great session, and heavy indeed, keep it up!

Ill try my best bro!
Thanks sir!
AND

 

[TJ]

good stuff benny...but, i'll be impressed once you do 315 for 10 in flat.

 

[Line]

Wow Ben, that's some heavy-ass weight and you wasted no time at all getting up there!!


It's guys like you and Q that inspire me to try to get my strength up despite cutting. You're truly a credit to the board