Bens Log V 2.0

[Robcardu]

Great work out Benito, keep up this mothaf*cking good work.

 

[MexicanMuscle]

damn big ben really hittin those wheels! 425 for 10 reps, damn u are a monster. keep it up!

 

[BigBen]

ROB... Thanks bro! Cant wiat til u get back into it!
MM...I catt do all that bvolume u do man so i gotta make up for it big bro!
Thanks yall!
AND

 

[Paulie]

BB im leavin' you hangin on your leg day, I apologize! 425x10, YEAAAA BIG BOY! That shit is awesome! lol, you crushed them legs. Those lunges are big boy weights as well, great session my friend. A video of your session would be awesome. Keep it up man!

 

[Palmetto]

Ben, I can't say anything that they haven't already said except you better remember us when you to the IFBB ranks my brother. You tha man!

 

[Project Evo]

425 for 10!! You insane mofo Ben!! You're a hardcore hero. Seriously, that's one heck of a workout buddy. Taking it to the limit as always.

 

[BigBen]

Pauile.. Its all good bro! I wish i could get some vids up man, i dont have a camera! =( Thanks though paulie!
Palmetto... man that would be great to be a pro man, it would be awesome! Ill never forget yall! Reguardless of prostaus or not! Yall family!
EVO...Thanks a bunch bro! Im tryin my best man!

Thanks for the luv yall!

today was back N Bis

Deadlifts
135x8, 225x5, 315x5

T bar rows
150x12, 200x12, 225x12, 250x10

DB rows
130x10,8,8

Seated rows
210x10, 230x10, 10

BB curls olympic bar
95x10, 105x8, 115x7

machine curls one arm
25x10, 35x8,8

did seated calves for 6 sets 8-10 reps with 135 for my forst set then 180 for the rest

streached had a shake and left outta their!

Again thanks for the luv u guys truley appreciate it!
AND

 

[Line]

Good session bro, especially those DB and T-Bar rows...man I'd give anything for some 130 pounders or a place to do T-Bars! Good to see you're making the most of everything. Your deads are solid too man and so are those BB curls. You training solo right now buddy?

 

[Amped]

Lovin the deads BIG MAN-Collect that check bro

 

[Clint]

look at Big Ben doin his thing. Man what happened to tossin around those 150lbs for Db Rows, I wanna see that shit next week bro, do it and do it big!!! Great weight on everything, bull like weight in fact. Crushing walls here and there big guy, pickin BMWs up and eating em for breakfast grr baby!!! Great session man!!!

 

[Project Evo]

Great back session Ben, as always. That back of yours just has to be as thick and wide as the Hoover Dam buddy. Astounding stuff big guy.

 

[Q80_Musclehed]

it's really great to see u guys start giving deadz a try .. yeah bring ur mass alive with deadz

 

[BigBen]

Line... Me n the Lord lineski thats it! I grab spots a lot though people in my gym are cool man its usually a brotherhood type thing bro. Thanks for posting Line!

Amped...Yea budday! Tryin man!

Tweak... Your never satisfied LOL If i goit in in me bro imma try em for u man! God willing imma hit em tweak!

Evo...LOL i hope its getting their evo!

Q80... Tryin to bring it alove for u big boi! Thanks

Thanks for the luv and support yall! Truley apprecite it!

Ight baby! I had tp work day shift today 9-almost 6! Got in 6 meals b4 this workout, Thank God bc i needed em!

Rotator cuffs warmups

BB Military presses
135x20, 185x12, 225x10

DB flat press
95x10,10,10

Inc DB press
95x10,10,10

Upright rows
120x10, 140x10, 170x8 drop120x8, 70x10

laying back laterials
20x10,10,10

BB shrugs
245x10, 345x10,10

streached and got outta their.

Thanks for the luv u guys!
Hope your all doing well!
AND

 

[Amped]

Just a question , why dont you push a little more weight on the flats if you can do 95 on the incline,, good session big boy

 

[Clint]

man thats some heavy ass weight right there. Every time I see those upright rows I pee a little. Hitting some heavy ass weight for great reps on them presses too man, you tore it up nicely ben!!! great job man another hardcore session from you

 

[MexicanMuscle]

great job BB! those military presses are awesome, u never stop going hardcore, u are a monster!

 

[Paulie]

awesome awesome bigben! when you gonna military press 245? or 255? I wanna see some of that shit, you got that in you, no problem. Its all lightweight for you. but numbers are amazing, keep it up man!

 

[Project Evo]

Once again BigBen hits the mark, great session bro. Killer work on the Military and dropsetting on the rows just makes my shoulders burn!! Superb work big fella.

 

[danimalmax22]

those are some sick numbers

 

[Q80_Musclehed]

yeah Ben .. ur upright rows always blow my mind .. in can hardly do 110 pounds for 15 reps .. awesome stuff as always my real brother .. keep them up