Bens Log V 2.0

[Project Evo]

BigBen + Big Squat = Big Wheels

Insane session big fella. I'm getting all the inspiration I need right here bro. Awesome as ever BB, keep the fire burning.

 

[mvsf1]

I know I allways say the same but.... your squats are simply amazing... I wonder if I could do them some day....

You never stop to amaze me, you're a warrior, Ben.

Keep rocking us, BB!

 

[Amped]

Let the tree trunks grow-Big Boy

 

[Clint]

hell yea ben getting that money baby!!! 10 reps on them lunges thats what I'm talking about man!!! I like that squat too man, so amazing and I really like how youve been shooting for more weight and more reps the last few weeks! Amazing man, 500x10 will come one day and you'll obliterate it man, I cant wait to see that. Man your legs are so damn strong, every aspect of them too, hammies, quads, shit I dont even wanna know what your calves can do, probably calve raise your entire gym! excellent session bro lets see that 435x8 or 9 next week man!

 

[MexicanMuscle]

awesome session BB. those are some huge numbers and many reps. ur squat is phenomonal. that 435 for 7reps, is truly hardcore. keep it up man, u are bound to achieve big things!

 

[BigBen]

EVO... Thanks bro, im glad i do, and glad u told me to man, makes me push hard for u guys!

MVSF1... Thanks bro! I apreciate that man, I just keep prayin and keep goin in baby! Gods good!

Amped... Got that right! Thanks!

Tweak... Yea budday! Thansk bro! I hope i can for u man! Tryin my bets bro!


MM... thanks bro! Gods blessed me man, and im tryin to take it as far as i can!

IGHT BABY!
Chest n tris

Roatator cuffs warmups

Flat BB bench
135x30, 225x10, 280x10, 300x6, 315x5 drop 225x7

incline BB bench
135x10, 225x10, 245x7, 255x4

Decline BB press
225x10, 245x10, 275x6

CLos egrip presses
160x10,10,8, 8

BB kicks
110x10,8,7,5

DONE BABY!
Streached and was gone! Thanks for all the love and supprot u guys! Truley appreciate it!
AND

 

[Clint]

hell yea look at that drop set off the 315 down to 225, thats hardcore right there. Hitting all those presses too man thats nutts, building that mass baby! Packin that meat onto those triceps too man, them kicks are just crazy, I dont know how you go to so heavy after crushing your triceps into submission after that brutality of a chest workout.

Great workout man, keepin it hardcore YEA BUDDAH!

 

[MexicanMuscle]

great hardcore session BB! you went crazy on ur chest and tri session. awesome numbers and great amount of reps. 315 on Bench Press is killer, you should even up a bit more, i bet u can do it!

 

[mvsf1]

Very very very hard session for your chest, man.

I admire how much weight you move on close grip after HUGE flat benching minutes ago.

Keep motivating me, dude!

 

[Q80_Musclehed]

great but greatest chest and tri's workout brother .. sooner u will crack the 315 pounds for 10 reps i know that

 

[jornT]

EVO... Thanks bro, im glad i do, and glad u told me to man, makes me push hard for u guys!

MVSF1... Thanks bro! I apreciate that man, I just keep prayin and keep goin in baby! Gods good!

Amped... Got that right! Thanks!

Tweak... Yea budday! Thansk bro! I hope i can for u man! Tryin my bets bro!


MM... thanks bro! Gods blessed me man, and im tryin to take it as far as i can!

IGHT BABY!
Chest n tris

Roatator cuffs warmups

Flat BB bench
135x30, 225x10, 280x10, 300x6, 315x5 drop 225x7

incline BB bench
135x10, 225x10, 245x7, 255x4

Decline BB press
225x10, 245x10, 275x6

CLos egrip presses
160x10,10,8, 8

BB kicks
110x10,8,7,5

DONE BABY!
Streached and was gone! Thanks for all the love and supprot u guys! Truley appreciate it!
AND

Wow, hardly any isolations! Finally some sense in you!

Awsome

 

[BigBen]

Wow, hardly any isolations! Finally some sense in you!

Awsome

Hey jorn i actually wanted to say thanks to u man, u really have helped me out bro! What would u suggest in place of barbell kicks?
AND

 

[BigBen]

Tweak... Yea baby! I WANT THAT 315 FOR 10 NOW!!! WOOF!

MM... Thanks sir! Imma try for more reps hopefully next session man, God willing imma have that 10 I WANT IT!

MVSF1... WOW man! Trule thank u bro! Im glad i can do that for u bro, it only makes me wanna try harder man! Thanks sir!

Q80.... Yea baby! My Iron brother my true brother! I want to so bad man, Gods good baby so as long as he keeps me safe im in for it baby!

Thanks for the love yall i truley appreciate it!

AND

 

[Clint]

get that 315 for 10 then dammit, as I said last week I dont care if you get 5 negatives I want to see 10!!!! HIT IT HARD!!!

 

[Amped]

Love those bench numbers big boy , keep it up

 

[Big Nasty]

really good job on those presses. 2 questions tho do you lockout when you bench and do do regural squats or ronnie hip squats?

 

[Peanut!!]

hey ben
ill be surprised the day when you dont lift anything that weighs hundreds of pounds
i like your 300 bench press

 

[Project Evo]

There's some big, big presses there BB. Incredible work. 315 dropping to 225 is staggering. Always setting standards Ben, always hardcore sessions, always inspiring.

 

[BigBen]

TWEAK... WOOF!

AMPED...Thanks homie!

Big nasty... I dont lock out on bench except for my last rep, and yes i do hip squats like ronnie, thanks for posting bro!

Peanut... LOL Gotta get that pro card baby! Thanks bro!

Evo....WOW man, thanks a lot bro! Its awesome u eel that way man, it makes me wanna try harder for u guys!

Thanks for the love and supprot truley appreciate it!
AND

 

[TrueOutlaw]

big chest work big dogg.....good work man 315x10 im w/ u