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Thread: Bens Log V 2.0

  1. #271
    Mecca V.I.P. Project Evo's Avatar
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    Massive, massive, massive. Cracking work my friend, you're really throwing some big ass weights around. Monster squatting Ben. You know I'm right bro, you're gonna a big superstar!!


    If you go, you grow...if you grow, you show...if you show, you know!



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  2. #272
    EVO... LOLOL thanks a bunch bro! I truley will wok for it man! God willing imma get that card baby!
    TThanks evo!
    AND


     


  3. #273
    Mecca V.I.P. MexicanMuscle's Avatar
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    great sessions, BB, huge as always!


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  4. #274
    Mecca V.I.P. Clint's Avatar
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    Dude I'm so sorry I missed that session you dedicated to me. I'm honored you would dedicate a whole session to me, thanks a lot buddy. It was freaking brutal too, all the presses were more collosal than godzilla eating the marshmellow puff man from Ghostbusters. The Upright Rows and Close Grips are just mad too, you really demolished your muscles, sorry again for missing that phenom of a session.

    As for this last session, Squats are HUGE!! BB Curls are EXCELLENT! Yea buddy no belts on them deadlifts gotta keep that back and head up thats right!!!

    This upper body split should be scary, your numbers are going to be on a whole different planet, well..they already are, very strong Ben. Excellent sessions all around and I'll be dedicating a session to you here shortly, just you wait.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #275
    first let me comment on the chest and shoulders session .. it amazes me how u went through shoulders press and pressed all that heavy ass weights after all these presses in chest .. what a true monster man .. and that deadz , squat with not belts .. hardcore fella for sure .. ur the man my Huge brother .. awesome works .. HugeBen converts to Freakyben


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  6. #276
    Mecca V.I.P. PUMBA's Avatar
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    Cool

    Yep you da man. Awesome poundages once again. Hey how much do the knee wraps help bro, I bought a pair but haven't used em yet.
    Keep up that "POWER" baby, nothin to do, but do it!!!


     


  7. #277
    MM. Thank u sir! I appreciate u coming in here regularly and supporting me bro!
    TWeak...No big deal bro we all get busy man! Kill that session for me bro! Thanks for the belt suggestio again bro! I think thats one of the best things ive gotten from this board bro!

    BIG Q IN THE HOUSE! HEY BROTHER! Thank u for supporting me my friend! I want that huge deadlift like u got bro! Im still just a baby compared to u on those deadz bro!
    PUMBA...Thanks SIR! I like the knee wraps bro, i asked around and they add 20-30 lbs to your squat bro. I always use them when i get ABOVE 315 just for joint saftey.

    Thanks for supporting me guys truley appreciate it bros!
    AND


     


  8. #278
    Mecca V.I.P. Clint's Avatar
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    what kinda knee wraps do you use anyway Ben? I think you told me once but I forgot


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #279
    Impressive numbers Benny!

    Those militaries are a dream for me... huge damn weights in all the session bro, even ytour last exercice is HARDCORE...

    Godbless!


     


  10. #280
    Tweak... Inzer knee wraps, same kinda most powerlifters use.
    MVSF1.... Thank u bro! Just work for that press bro i know u can get it!

    AND


     


  11. #281
    Mecca V.I.P. TrueOutlaw's Avatar
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    big stuff for sure bro nice ub day and awesome lb day man keep on pusshing bro


     


  12. #282
    Mecca V.I.P. Paulie's Avatar
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    BB its been awhile since ive stopped by. Starting a new split, its good to see that. Good session man, its nice to see you are trying to step away from the belt. Those will get back up there in no time, dont worry. Keep it up big man!


    Bens Log V 2.0


  13. #283
    WHO DA MAN! BIGBEN DA MAN! it's good to see your work again bro, and some dam impressive squats once again!


     


  14. #284
    TO... Thanks bro! Tryin to work taht iron baby!
    Paulie.... Thanks bro! YEa tweak got me on the core work bro, and i got liove for him for doin that! THANKS TWEAK! FOR REAL!
    Mak!!! Where u been at man Thanks for stopping in and supporting me bro!

    OK!
    today was same as day one.

    Hyper extensions
    20, 15

    Rotatorcuff warmups

    flat BB bench
    135x20,10 warmups 275x10, 285x8, 315x6, 335x4, 345x2, 365x2

    Incline BB press
    135x7 feel set, 225x10, 235x8, 245x6, 275x4

    Military BB press to front
    135x10 225x8, 235x6,3

    Upright rows
    135x8, 155x6, 175x4, 190x3

    Close grip bench
    160x10, 180x8, 200x6,6

    Thats all folks another day another couple a dollars!

    Thanks for the support yall! I appreciate it!
    AND


     


  15. #285
    Mecca V.I.P. MexicanMuscle's Avatar
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    awesome job BB, intense session. those are some great numbers. ur bench is looking huge!


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  16. #286
    Mecca V.I.P. TJ's Avatar
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    good numbers benny


     


  17. #287
    MM. thanks bro! Im trying to getit their bro!
    Diesel... Where have u been! I dont seem to talk w u as much anymore bro!

    Thanks for the supprot u guys!
    AND


     


  18. #288
    Mecca V.I.P.
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    AWESOME BENCH NUMBERS!!! You must be a tank - excellant split too! Keep it up, you are strong as hell!


     




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