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Thread: Bens Log V 2.0

  1. #415
    Quote Originally Posted by Tweak
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    My headz all stuffed up and i got that exhausted beat upfeeling so im taking a day off and eating and sleeping tweak i hate having a cold! WHY DO I GET SICK!


     



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  2. #416
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    get well soon mate a couple of good workouts there great numbers all round


    Bens Log V 2.0


  3. #417
    Thanks fbf!

    Ok today i went in and trained legs

    Squat
    135x10, 225x10, 315x10, 405x8, 455x4 im sorry tweak that was all i had bro

    Machine lunges
    185x10, 225x10, 245x6, 225x6

    stiff legg deadz on a bench so i could let the bar touch my toes
    135x10,10,10,10,10

    Thats all folks!
    Thanks for the support

    Godbless!
    Beno


     


  4. #418
    Mecca V.I.P. Project Evo's Avatar
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    Ben. Why you crying over those mammoth squats?? They're just damn huge bro and those lunges, after those squats, are off the planet mate. Killer quads!!!! You know it bro. Hardcore Benny.


    If you go, you grow...if you grow, you show...if you show, you know!


  5. #419
    Thank u very much evo!


     


  6. #420
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn BB, big session! great numbers, but how can u be sad with 455x4 that is awesome.


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  7. #421
    Mecca V.I.P. Clint's Avatar
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    lol...just kidding Ben, that Squat is amazing bro! along with those heavy lunges and stiff leg deadlifts, awesome session dude!

    I want to see walking dumbell lunges sometime DO ITTTT!!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #422
    awesome workout nice squats


    Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0


  9. #423
    Mecca V.I.P. PUMBA's Avatar
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    Icon7

    Man good session, but your stubborn just like me, you know not to go all out when ya sick bro, let your body recharge and recover fully from your flu. big effort anyway bro, get well soon.


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    "The Crow That Mimics The Cormarant Always Drowns"- Japanese Proverb


  10. #424
    That's what I like to see massive numbers from the Big one! Shitter about you not feling 100% but you'd never know it from your sessions, truly superb work each and every time. Gonna make a dent on the stage next year for sure - literally, your giant frame will dent the floor.


     


  11. #425
    MM thankls bro, tweak wanted 6 though, its all good

    TWeak.... Walking! LOL thanks bro!

    BN thanks bro!

    PUMBA! Thank u sir! God willinng bro!

    Rocky.... LMAO bro! Ahaa thats the plan baby! Thanks rocko

    Thanks for all the love guys!
    Godbless
    Beno


     


  12. #426
    Mecca V.I.P. Chesticles's Avatar
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    Dude, why are you crying over that squat! If I even tried to pick that weight up it'd crush me into the floor, and you're doin 4 reps! DAM YOU!

    What's your range of motion for your SLDL's usually?


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  13. #427
    Mecca V.I.P. PUMBA's Avatar
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    Quote Originally Posted by Chesticles
    If I even tried to pick that weight up it'd crush me into the floor
    Cool join me next squat day, I'd pay to see that Carnage ............what?


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  14. #428
    Strongripology priest
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    crying at 455lbs squats... so...what are good numbers for you Ben? 455 KILOS?


     


  15. #429
    Chestty.... LMAO bro, nah tweak wanted 6 but i could only get 4 and i usually get what he says to go for, thats all. Im blessed bro, and happy to be working out to tell u the truth. My movemnet on SLDL is legs locked out, i let the bar touch the top of my feet, and i pull w my hamstrings to just above my kness bro

    Pumba... YOUR SICK YOUR SICK! really that was sick bro

    Strom.... LOL nah bro, it was all good, man Gods good so i was definately happy w that lift.


    Thanks yall!
    Godbless
    Beno


     


  16. #430
    Mecca V.I.P. Clint's Avatar
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    are you better yet?


    no more sessions


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #431
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    the bar gets no where near my toes when I do stiff leg deads lol il keep hitting them and soon they will, your squat numbers are very impressive thats some serious weight there mate


    Bens Log V 2.0


  18. #432
    Yes tweak thank GOD! I feel better i have been working out just havet been posting.

    Here are yesterdays and todays session bro im sorry!


    yesterday
    legs!
    Squat
    135x10, 225x10, 315x10, 405x10, 455x5 (GETTING CLOSER TO 6 taht u wanted ARG TWEAKIN!) 495x2

    machine lunges
    185x10, 225x10, 225x10, 245x6

    stiff legged deadz
    135x10, 185x6, 135x10,10,10

    that was all for legs!

    Ok today!
    Back for width
    i usually dont like posting my session on back for width bc my weight appears to be off but the gym i got to has really old equipment and it all plate loaded and has a big old apparitus taht lfits up w he weight so i might add 150 lbs to the apparatus so thats what i say i lifted, but i know its more bc when i go to a gym with in machines i can do like up to 250 with great form on my pulldown exercises

    anyways enough BLAH BLAH BLAHING!

    Wide grip chins
    mex12,10,8,6

    V bar pull downs
    150x10, 150x10, 175x6

    wide grip pull downs reverse grip so my palms were facing me
    150x10, 175x10, 175x8

    db rows
    105x10,10,8

    BB curls
    90x10, 100x8, 100x4 drop 80x4

    machine curls
    one arm
    50x8,6,4 used a close grip and did a set of 10 directly after failing with one Arms

    concentration curls just 1 set
    25x9 my arms really were trhough the concentration curls werent relly necessary i was showing my partner the form for them why the wieghht was so low also

    Thas all folks!

    Thank God i feel better! Another day another couple a dollars!
    Thanks for the support guys!
    Godbless
    Beno


     




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