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Thread: Bens Log V 2.0

  1. #541
    Mecca V.I.P. fallen's Avatar
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    damn Ben you limping today? 455 is great weight way to smash those wheels


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech



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  2. #542
    Strongripology priest
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    Hi bigBen, huge numbers as always. I'm also trying that Fascia stretching thingy and yeah man, it hurts i hope it works!


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  3. #543
    Pummy. Thanks buddy!

    Glex. Thanks bro i appreciate it!

    Mak. LMAO ok ok everybody wanna messs with beno today u bastards! thanks mak!

    Fallen: LOL yes i was sore! thansk bro!

    Strom. thanks bro, yea fascia streaching is awesome so far! God willing its gonna even me out a lil bit!


    Ok i have 3 sessions i need to post, but i have homework and i need to eat so i plan to post b4 work


    Thanks for the support yall have a great day!

    Godbless
    Beno


     


  4. #544
    Mecca V.I.P. Clint's Avatar
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    no updates?



    I love you...WHAT??


    NO ITS NOT!!!!

    dude that pizza was so delicious


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #545
    Quote Originally Posted by Tweak
    no updates?



    I love you...WHAT??


    NO ITS NOT!!!!

    dude that pizza was so delicious
    BASTARD u know hw much i wanted a hot n ready from little ceazars after u texted me


     


  6. #546
    Ok baby leg day!

    Leg ext
    100x30, 130x30, 200x20, 250x15

    Squat
    225x10, 315x10, 405x10

    Vertical legpress(BURNT LIKE U WOULDNT BELIEVE)
    210x35, 235x30, 260x25

    SLDL
    135x10, 185x10,10,10

    Laying leg curls
    200x10,8,6

    Fascia streaches for hamstrings


    Thats all folks! Another day another couple a dollars
    Thansk for stoppin by!

    Godbless
    Beno


     


  7. #547
    Mecca V.I.P. fallen's Avatar
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    Murdering them wheels again. Good job Ben


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  8. #548
    Hey thanks fallen appreciate the support bro!

    Godbless
    Beno


     


  9. #549
    Mecca V.I.P. Chesticles's Avatar
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    our workout was nearly identical in exercise man. Nice squats, light weight baby


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  10. #550
    Mecca V.I.P. MexicanMuscle's Avatar
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    great numbers as always BB!


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  11. #551
    Chesty... Awesome bro! Gotta get em bigger man
    MM!!! DUDE WELCOME BACK! Thanks for stopping by so soon an supporting me bro!

    Godbless Yall!

    Beno


     


  12. #552
    Mecca V.I.P. PUMBA's Avatar
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    Icon1

    Hey my brother, good to seeya smashin those wheels hard as usual, but don't neglect those calves............you we've got a problem there loooool
    Good to see the high reps happening too bro, I'm thinking of going down that road myself. Take care bro.


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  13. #553
    Quote Originally Posted by PUMBA
    Hey my brother, good to seeya smashin those wheels hard as usual, but don't neglect those calves............you we've got a problem there loooool
    Good to see the high reps happening too bro, I'm thinking of going down that road myself. Take care bro.

    Yea i usually dont wrte down my calves routine, thank God their growing, but i think thats duie in part to teh fascia streaching, u should give it a try bro! I have been lazy and havent wrote any of my sessions down!


    Thanks Pumbito!

    Godbless
    Beno


     


  14. #554
    Mecca V.I.P. Mango's Avatar
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    Ben

    You suck
    !!

    JK bro

    actually...youre my hero


    Bodybuilding happens in a gym where an individual pits his strength and will against resistance to create a bigger and/or better version of his physical self.
    5'6"
    162lbs. (11-17-06 )
    Weight Gained as of 10-3-06:
    14 pounds from 148.
    New Masterdrol helped me gain 9 pounds in 13 days so far.


  15. #555
    Mecca V.I.P. Clint's Avatar
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    BEN!!!!

    so how about that pizza?

    I see your squats are still huge but not huge enough!!! I WANT 470x5 DO ITTT!!!! DO ITTT!!!!




    as for that vertical leg press, thats old school right there man!


    no updates?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  16. #556
    Thanks magito and tweakin, yes the pizza was great

    Legs

    Leg ext
    100x30, 130x30, 200x20, 250x15

    squat
    225x10, 315x10, 405x5, 405x10

    verticle leg press
    245x35, 270x25, 20,20 These reps were smooth and controlled none of that speed fast rep junk

    SLDL
    135x10, 185x12,10,8

    leg curls layin
    200x12,8, 180x6, 160x10

    fascia streaches for hammies

    Thats all folks nother day another dollar. Thanks for stoppin by for tho ethat do and commenting!

    Godbless
    Beno


     


  17. #557
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    405 squats are monster mate and for 2 sets of reps and in on the fascia stretching as well hows it going??


    Bens Log V 2.0


  18. #558
    Quote Originally Posted by FOOTBALL FAN
    405 squats are monster mate and for 2 sets of reps and in on the fascia stretching as well hows it going??
    Thanks bro, i really enjoy the fascia streaching, it seems to be bringing out alot of deatail, and it makes me appear bigger.

    I only do it after all my exercises for the body part i dont do it after every exercise. Like ill do all my exercises for triceps then do the streaching

    Godbless
    Beno


     




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