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Thread: Bens Log V 2.0

  1. #559
    great work with the squats...the rest of the session looks just as good...keep it comin!


     



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  2. #560
    Thanks a lot Makaveli, tryin to bro!

    Godbless
    Beno


     


  3. #561
    Mecca V.I.P. Clint's Avatar
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    damn your monsterous squat after those crushing Leg Extensions

    I know how hard that can be

    nice to see you finally post a log

    good work with those hammies to Ben

    I should do that fascia stretching more often

    see you later


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #562
    LMaoooooo Thanks tweakin!


     


  5. #563
    Chaos reigns. Line's Avatar
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    How'd you go from 405 x 5 to 405 x 10


    Looks like I've missed some good sessions in the past few weeks but the one I came back to certaintly didn't dissapoint. Glad to see you're still hitting it hard as ever brother


     


  6. #564
    Quote Originally Posted by Line
    How'd you go from 405 x 5 to 405 x 10
    it's called crazy ass determination


     


  7. #565
    long time since i was here last posting but bro, killer leg day, keep it up big boi


    Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0Bens Log V 2.0


  8. #566
    Mecca V.I.P. Hypocrisy86's Avatar
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    Jesus..
    Lott'a fucking weight Ben lol
    Your the true hulk


     


  9. #567
    Mecca V.I.P. Clint's Avatar
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    no updates


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #568
    Ok baby!

    Chest shouldaz and tris

    Rotator cuff warmups

    Incline bb bench
    135x20,20 225x12,12, 275x8,

    Barbell shoulder press to the front
    135x10, 185x12, 225x6

    upright rows
    135x15,12,10

    side laterials and then super set with a press at the same weight
    40x20,20 35x20,20 30x20,20

    rear delt raises laying on side
    10x10,10

    Close grip bench
    160x12,12,12,12,12,

    Super setted w shrugs for the first 2 sets
    45x30, 65x30

    and supersetted w wrist curls for the last 3 sets

    20Xfailure, failure, failure

    Seated calf raise
    135x20, 180x15,15,10, 135x15, 10

    Thats all folks!!!!!

    Have a great sunday!

    Godbless you all and thanking God every day for my workouts!

    Beno


     


  11. #569
    Mecca V.I.P. SerbMarko's Avatar
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    some nice workouts.. how much you weighin right now?


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  12. #570
    Quote Originally Posted by SerbMarko
    some nice workouts.. how much you weighin right now?
    About 236 leaner than i have ever been though, Thank God for good health too bro.


     


  13. #571
    You are one big, strong mofo. I have to follow this log. how old are you man?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  14. #572
    Mecca V.I.P. SerbMarko's Avatar
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    Quote Originally Posted by BigBen
    About 236 leaner than i have ever been though, Thank God for good health too bro.
    thats awesome man.. are your abs in?


    any chance of seeings pics in the near future?


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  15. #573
    Quote Originally Posted by Bulkboy
    You are one big, strong mofo. I have to follow this log. how old are you man?

    Please dont swear bro. I love God! feel free to foloow me all u like bro, just keep it clean in here.


    Thanks for your kind words i know u ment well

    Godbless yall
    Beno


    EDIT: sorry i didnt anwser your question i turned 21 november 18


     


  16. #574
    Quote Originally Posted by SerbMarko
    thats awesome man.. are your abs in?


    any chance of seeings pics in the near future?

    Im holding water weight form my creatine, but i do have the top 4 and the lines on the sideat the bottom. I will have one of my buddies clip a few pics when i get done training if you would like serb.

    Thanks for the input bro!

    Godbless
    Beno


     


  17. #575
    Mecca V.I.P. SerbMarko's Avatar
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    Quote Originally Posted by BigBen
    Im holding water weight form my creatine, but i do have the top 4 and the lines on the sideat the bottom. I will have one of my buddies clip a few pics when i get done training if you would like serb.

    Thanks for the input bro!

    Godbless
    Beno
    i would definetely like to see you hit a few poses.... i remember seeing a side tricep pic of you long ago.. so yeah for sure id love to see a few pics..

    <<<< like my recent pics lmao.... i was bored


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  18. #576
    Quote Originally Posted by SerbMarko
    i would definetely like to see you hit a few poses.... i remember seeing a side tricep pic of you long ago.. so yeah for sure id love to see a few pics..

    <<<< like my recent pics lmao.... i was bored









    who did u rob!?


     




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