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Thread: Bens Log V 2.0

  1. #631
    Diet cat says no spoon 4u Glex's Avatar
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    I agree with everyone else, pretty soon you'll be deadlifting cars like Ahnold in 'Twins'

    I'm glad you got your upright rows in I think I'm gonna call 'em Ben Rows from now on

    Nice job on the 410 with the vertical leg press after getting all cramped on 420 last time; I'm sure you'll smash that next!

    Good stuff, Benny, always impressive


    -glex



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  2. #632
    Thanks guys i appreciate the support!

    Tweaker

    Line Thanks bro!

    Mak I appreciate your commnts homie!

    Glex tryin my best bro!


    Ok 2 sessions one form yesterday one form today

    Yesterday was back n bis

    Pullups
    Me x 10,10,10

    Barbell rows underhand grip
    135 warmup 185x10, 225x10, 275x6

    T bar rows in corner
    150x10, 175x10, 200x8, 125x18

    DB rows
    105x10, 130x6,8,8

    machine curls
    50x12,10,8

    DB curls
    50x8, 40x10, 35x12

    BB curls
    70x12, 90x10,10

    Tahts all for back n bis


    Ok today was chest n tris
    rotator cuff warmups

    Flat BB bench
    135x20,10 225x10,10 275x10, 315x8, 275x10,10,10,9 245x10,10, 225x10

    Close grip bench
    160x12,10,10,10,

    Db ext behind head one armed
    45x10, 40x10, 35x10

    fascia streaches

    Thats all folks!

    Thansk for the support yall!

    Get that money !!!!!!

    Godbless
    Beno


     


  3. #633
    Mecca V.I.P. Clint's Avatar
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    your pullups have seemed to got better, about damn time

    monsterous BB Rows and great T-Bars afterwards, that last set of 18 had to burn like an std from Papi

    damn, then you hit db rows and threw around heavy weight still

    Biceps are strong as well, great session right there except for the whole std part

    315x8!!!! next time lets see 10!!! DO ITTTT!!!!

    your one armed extensions are crazy very heavy for that movement, great job on both sessions

    try to get some cream for that burning sensation


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #634
    Mecca V.I.P. fallen's Avatar
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    damn Ben you are a strong one nice bench and barbell rows bro


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  5. #635
    Tweak thanks brother! Papi that dirty 2 timin bastard

    Fallen thanks bro i really appreciate it!


    Godbless yall
    Beno


     


  6. #636
    Mecca V.I.P. Clint's Avatar
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    apply the cream 3 times a day


    I dont know how I know the directions


    NO ITS NOT!!



    Papi was too irresistable


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #637


    I knew it tweak


     


  8. #638
    Chaos reigns. Line's Avatar
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    STOP POSTING MULTIPLE SESSIONS!!! GRRRRR!

    Now that I got that out, all your numbers are awesome as always but if I had to pick a few things out, your BB rows, DB Rows, and Flat Bench are outstanding. I'll definitely be shooting to overthrow your numbers sometime soon. Can't let you get complacent, Big Guy.

    Great work, brother


     


  9. #639
    Mecca V.I.P. Clint's Avatar
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    no more sessions posted?






    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #640
    Line Thanks bro! Never be satisfied!

    Tweak


    Ok i did legs yesterday

    leg ext
    100x30, 130x30, 200x30, 250x18

    Squat just light though
    135x10, 225x10,10

    Verticle Leg press
    235x30, 260x25, 285x25, 310x20, 335x15, 410x12

    One leg leg presses reg angle
    200x12,12

    Super setted with

    Laying leg curls
    200x15,12,10

    SLDL
    135x10, 225x8, 185x10

    DOne for legs

    Today was back and bis

    behind neck pulldowns
    100x25 warmup 125x12, 150x10, 175x10

    DB rows
    105x10,10,10

    Close grip pull downs w Triangle
    125x12, 150x10, 175x10 drop 125x4 drp 75x10

    Bis

    concentration curls
    30x1-0, 35x10, 40x10

    DB curls
    35x10,10,10

    Machine curls
    50x10,10,10

    Thats all folks

    Im really kinda pooped out right now gotta show then eat and nap b4 work!


    GET THAT MONEY MAN GET YOUR MONEY!


    Godbless
    Beno


     


  11. #641
    Mecca V.I.P. TrueOutlaw's Avatar
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    Get that Money Boy!!!!! good work BB you always get your monies worh bro thats for sure


     


  12. #642
    Thanks To u always ride out with me in the gym man, much respect to u bro!

    Godbless
    Beno


     


  13. #643
    Diet cat says no spoon 4u Glex's Avatar
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    Huge as always, my friend. Your BB rows are massive, by the way (from a few workouts back). And your light squats are still heavy to me, bro


    -glex


  14. #644
    Thansk Glex!

    Did shouldaz yesterday w chest and tris also

    Rotator cuff warmups

    Incline bb bench

    135x20,10 225x10, 275x10, 315x3

    Military press
    135x15, 155x12,8

    Supersetted with

    Upright rows i did the rows first then the presses
    135x15,15,12

    side laterials W presses of the same weight no rest inbetwwen did the laterials then the seated resses first number is reps on the laterial then the second one is the reps on the presses
    45x20,20 35x20,20 20X20,20

    CLose grip bench
    160x12,12,12,12

    Supersetted with

    V bar pushdowns

    120x20,20,20,20

    Thats all folks!

    GET THAT MONEY!

    Godbless yall!
    Beno


     


  15. #645
    Diet cat says no spoon 4u Glex's Avatar
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    Weeeee supersets! Did you just feel like doing supersets or were you rushed? Either way awesome workout


    -glex


  16. #646
    Thanks glex, i just felt li9ke it, i needed an extra pump, or wanted an extra pump rather.

    Thanks bro!


    I see u tweak
    Godbless
    Beno


     


  17. #647
    Ok i did legs today with my buddy big shawn and he really pushed me i pushed him back though!

    Leg ext
    105x30, 125x30, 150x20,20,20,20,20

    Legpress
    290x30, 380x30, 470x30, 670x8, 760x8, 850x8, 940x6, 1130x6, 1220x6

    One legged leg press
    290x12, 200x15,15,12

    One legged leg curls
    45x15,12,12

    Supersetted w

    SLDLs
    135x12,12,12

    Thats all folks!

    GET YOUR MONEY BABY!

    Goodbless
    Beno


     


  18. #648
    Mecca V.I.P. fallen's Avatar
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    1220 x 6 thats great weight there Ben and great super sets those are rough


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech




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