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Thread: Bens Log V 2.0

  1. #649
    Mecca V.I.P. Clint's Avatar
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    leg extensions could have been better

    Leg Press is flipping alsfl;asjkdf;lkasjdf;lasjdfl;jasdfl;jsholy shit asd AHHHh (throws computer outside) (picks it up back up and puts it back together)


    supersets too

    flipping outstanding session dude, your really smashing your legs hard even without squats...




    I love you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #650
    Mecca V.I.P. Banshee20's Avatar
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    Have Mercy with those Leg Presses Ben!!!! Im not surprised but.......Woweeee!

    Nice work pal.

    Banshee


     


  3. #651
    Chaos reigns. Line's Avatar
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    Huge leg press, Ben! Great job there, really inspiring work, then you certaintly took things a step further by doing the single-leggers. Nice job bro and Merry Christmas.

    PS: Update this bitch.


     


  4. #652
    Mecca V.I.P. Maxmonzter's Avatar
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    damn 1220 for 6 reps that´s impressive


     


  5. #653
    Mecca V.I.P. DelgadoMon's Avatar
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    Those are some big numbers bud, keep up the good work


     


  6. #654
    Diet cat says no spoon 4u Glex's Avatar
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    I don't even know what 1200 pounds looks like. You must have been pressing all your heavy gold pimp chains that you earn for pressing over 1 G


    -glex


  7. #655
    Mecca V.I.P. TrueOutlaw's Avatar
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    my boy is straight killing it every session......thats right never satisfied keep banging

    and those legpress numbers are just sick


     


  8. #656
    Mecca V.I.P. Clint's Avatar
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    no updates


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #657
    Mecca V.I.P. Clint's Avatar
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    Heres that machine I was telling you about that I can do Stiff Leg Deadlifts on.

    Bens Log V 2.0


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #658
    Well ok baby! Here whats goin on. Up until the last week i was in the best shape of my life i was 247lbs and was at a descient body fat of 13.5. In the last week i got food poisoning or the flu either way i was down to eating like once a day if i was lucky. over the last 6 days i went from the 247 to 231, i havent trained for a week or so so plans are to go back in this evening and do a ll bit of chest and back and bis.

    Ill report back tonight and keep faithful w the log.

    Thanks for the support.

    Godbless
    Beno


     


  11. #659
    ^^sry to hear about your illness mate, im sure you'll get everything back together soon though, you know muscle memory is a true blessing good you are updating the log again, and have an awesome session tonight


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  12. #660
    Diet cat says no spoon 4u Glex's Avatar
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    Booooo food poisoning.

    Hooraaay BigBen's back!


    -glex


  13. #661
    Mecca V.I.P. Paulie's Avatar
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    Wow Ben, whats up my friend?! Sorry to hear about your illness, atleast you will still trying to consume some kind of food. You dropped quite a bit of weight, that really sucks. But what bulkboy said, thank god for muscle memory.

    Ill be back in to see what kind of domination you have went through tonight.


    Bens Log V 2.0


  14. #662
    Thanks for the warm welcome fellas i sure appreciate it.

    Tonight i went in to get a pump on my arms and foramrs also.

    supersets all night

    one arm rope ext
    50x15, 60x15, 70x15

    supersetted w

    DB curls
    45x10,10,10

    next super set was

    machine single arm curls
    60x10,10,10

    supersetted with
    Laying DB tricep ext
    40x12,12,10

    last super set was
    pushdown
    180x12,12,12

    Supersetted with
    concentration curls
    35x10,10,8

    Off to forearms(that doesnt look likes its spelled correctly but whatever)
    wrist curls
    25x10,10,10

    Supersetted with
    reverse wrst curls
    20x10,10,10


    then that was it i did some calf raises and some reverse calf raises single legs on both.
    Alright folks. hopefully ill feel like im at full energy tomorrow. I had a can of chicken noodle soup a protein shake and 2 PB and J sands all day prior to the workout, and prior to that was the 24 hours w ZERO food so i could get rid of the food poisoning. Im tryin to carb up now and get my protein back in me. sticking to small meals, and soft starchy foods bc i still downt wanna hurl

    alright thats all folks!

    Godbless
    Beno


     


  15. #663
    Diet cat says no spoon 4u Glex's Avatar
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    Good way to get back into it. Bet that got the pump you were searching for


    -glex


  16. #664
    Thanks glex!

    Ok did legs today

    Leg ext
    130x30, 200x30, 250x20, 295x12

    squat
    225x10, 315x10, 405x10

    walking DB lunges
    45x14 steps, 14 steps, 14steps total

    supersetted

    Laying leg curls
    200x12,12,12

    STLD w DB
    45x10,10,10

    thats all folks!

    Godbless
    Beno


     


  17. #665
    Diet cat says no spoon 4u Glex's Avatar
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    Forgot how much of a monster you are

    Superset was a nice touch


    -glex


  18. #666
    Thanks glex!

    Ok here we go

    Flat bb press
    135x15,10, 225x5, 275x5, 315x1, 365x1, 405x1 225x30

    deadlifts
    135x10, 225x8, 315x5, 405x1

    bb rows
    225x10, 8, 245x6

    T bar rows in corner
    125x10, 175x10, 200x8drop 150x6drop 100x8

    DB rows
    105x10, 8, 7drop 85x4 drop 65x4

    BB curls
    90x8, 7, 6

    DB curls
    55x6, 45x8, 35x10

    hanging DB curls
    25x10,10,10

    Thats all

    Godbless
    Benny


     




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