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Thread: Bens Log V 2.0

  1. #55
    Mecca V.I.P. Clint's Avatar
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    now thats what I'm talkin about Ben, 425x10 aint a damn joke. That shit was destroyed, then hitting those lunges, next week lets see that 225x10 on them lunges man. Truly destroy your legs. LIGHTWEIGHT BUDDAH! Thats a hardcore session right there, I like what I see today, I think somehow you gotta get a vid of your training too man, that would be awesome.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.



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  2. #56
    Big Q! LOL bro tahnsk man, glad to see u postin. My claves still suck though =(

    Tweak, yea buddy! That would be great if i hit that!

    Thanks yall, time for me to eat then check out everyones loggs!
    AND


     


  3. #57
    Quote Originally Posted by BigBen
    Squat
    225x10, 315x10, 425x10 Was hard yall!
    I wait all week to see Ben squat record.

    I still can't believe it. WAR BABY!!! 425 for 10 reps... yo nuts!!!

    Amazing. Amazing. Amazing.


     


  4. #58
    425 for 10????


     


  5. #59
    Chaos reigns. Line's Avatar
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    Hard and fast bro, just the way you gotta do it (in more places than one )! Awesome job man, that 425 x 10 is insane. Get away from that smith machine and hit up real stepping or walking lunges

    LOL, don't take offense, just trying to help out. Not sure if there's any specific reason but last thing I want is for an injury for our BB! Take care bro, and seriously, now I've gotta really step up my leg-routine next time because of your session here


     


  6. #60
    MVSF... Thanks bro, i appreciate it!
    danimal... Yes sir! HEavy too!
    Line.... Yea i wanna do parking lot lunges bro, bc i lift in a n old powerlifting gym man, im sure the owner wont mind. Thanks a bunch line!

    AND


     


  7. #61
    Great work out Benito, keep up this mothaf*cking good work.


    you gonna get judged!!!!!!!

    Bens Log V 2.0


  8. #62
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn big ben really hittin those wheels! 425 for 10 reps, damn u are a monster. keep it up!


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  9. #63
    ROB... Thanks bro! Cant wiat til u get back into it!
    MM...I catt do all that bvolume u do man so i gotta make up for it big bro!
    Thanks yall!
    AND


     


  10. #64
    Mecca V.I.P. Paulie's Avatar
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    BB im leavin' you hangin on your leg day, I apologize! 425x10, YEAAAA BIG BOY! That shit is awesome! lol, you crushed them legs. Those lunges are big boy weights as well, great session my friend. A video of your session would be awesome. Keep it up man!


    Bens Log V 2.0


  11. #65
    Mecca V.I.P. Palmetto's Avatar
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    Ben, I can't say anything that they haven't already said except you better remember us when you to the IFBB ranks my brother. You tha man!


     


  12. #66
    Mecca V.I.P. Project Evo's Avatar
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    425 for 10!! You insane mofo Ben!! You're a hardcore hero. Seriously, that's one heck of a workout buddy. Taking it to the limit as always.


    If you go, you grow...if you grow, you show...if you show, you know!


  13. #67
    Pauile.. Its all good bro! I wish i could get some vids up man, i dont have a camera! =( Thanks though paulie!
    Palmetto... man that would be great to be a pro man, it would be awesome! Ill never forget yall! Reguardless of prostaus or not! Yall family!
    EVO...Thanks a bunch bro! Im tryin my best man!

    Thanks for the luv yall!

    today was back N Bis

    Deadlifts
    135x8, 225x5, 315x5

    T bar rows
    150x12, 200x12, 225x12, 250x10

    DB rows
    130x10,8,8

    Seated rows
    210x10, 230x10, 10

    BB curls olympic bar
    95x10, 105x8, 115x7

    machine curls one arm
    25x10, 35x8,8

    did seated calves for 6 sets 8-10 reps with 135 for my forst set then 180 for the rest

    streached had a shake and left outta their!

    Again thanks for the luv u guys truley appreciate it!
    AND


     


  14. #68
    Chaos reigns. Line's Avatar
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    Good session bro, especially those DB and T-Bar rows...man I'd give anything for some 130 pounders or a place to do T-Bars! Good to see you're making the most of everything. Your deads are solid too man and so are those BB curls. You training solo right now buddy?


     


  15. #69
    Mecca V.I.P. Amped's Avatar
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    Lovin the deads BIG MAN-Collect that check bro


    When the game is on the line.....Winners want the ball!!


  16. #70
    Mecca V.I.P. Clint's Avatar
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    look at Big Ben doin his thing. Man what happened to tossin around those 150lbs for Db Rows, I wanna see that shit next week bro, do it and do it big!!! Great weight on everything, bull like weight in fact. Crushing walls here and there big guy, pickin BMWs up and eating em for breakfast grr baby!!! Great session man!!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  17. #71
    Mecca V.I.P. Project Evo's Avatar
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    Great back session Ben, as always. That back of yours just has to be as thick and wide as the Hoover Dam buddy. Astounding stuff big guy.


    If you go, you grow...if you grow, you show...if you show, you know!


  18. #72
    it's really great to see u guys start giving deadz a try .. yeah bring ur mass alive with deadz


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man




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