Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 8 of 49 FirstFirst ... 45678910111218 ... LastLast
Results 127 to 144 of 870

Thread: Bens Log V 2.0

  1. #127
    Quote Originally Posted by BigBen
    :iorofl:
    That was with both arms though bro! Im not 100 DB curs IN YO FAZZZE! Yet

    Thanks for posting Mvsf1!
    AND
    Now I can sleep well.

    45's are heavy for that exercices I will use them for that movement tomorrow morning.


     



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #128
    Quote Originally Posted by mvsf1
    Now I can sleep well.

    45's are heavy for that exercices I will use them for that movement tomorrow morning.
    @ Sleep

    It was 35's plus the 20 lb bar Nice pump though!


     


  3. #129
    Mecca V.I.P. Palmetto's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,089
    Looking good Ben, those DB rows are wild. Nice bro for real. Keep pumpin!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  4. #130
    Mecca V.I.P. MexicanMuscle's Avatar
    Join Date
    Jul 2006
    Age
    29
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    968
    great session BB! you killed the back and bi's. those deadlifts are awesome, 405 for 5reps. i am catching up there buddy, better up it up a little more.lol keep on lifting with ur hardcore style man!


    Bens Log V 2.0
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  5. #131
    Nice session baby, heavy and classic......and anal.

    keep it up bro.


    you gonna get judged!!!!!!!

    Bens Log V 2.0


  6. #132
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    Some heavy-ass weight again...405 x 5 beat me by one rep last week you bastard! Just playing bro, looks like I'll just have to step up my next DL session to show you what's up!

    I'm a little suprised you're doing the same amount of work for bi's after back, personally I might cut out a bi exercise and call it a day or add something else for back. Just my $.02 though so no need to take that to heart and if you're looking to bring up your bi's then forget everything I just said entirely! LOL

    Once again, great session brother and I'll be looking forward to more heavy-ass weight (because if you don't I'll catch you!)


     


  7. #133
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    Good session BB. Those T-Bar rows and deadlifts are something special. Biceps are looking really good to. You got any pics? I saw one in your old log at the dungeon. keep it up man!


    Bens Log V 2.0


  8. #134
    Mecca V.I.P. Clint's Avatar
    Join Date
    Jul 2006
    Location
    Virginia
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    11,350
    holy shit man, 160lbs on DB Rows!!! 405 on deadlifts!!! t-bar rows!! such an amazing workout man, crazy insane holycrapamazingastronomicalyoujustdontunder weight bro, damn thats some heavy ass weight, I just cant get over that. BigBen = King of Crush


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #135
    Mecca V.I.P. FOOTBALL FAN's Avatar
    Join Date
    Jul 2006
    Age
    31
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,149
    that is some beasts of weights Ben, your deads are unreal bet you were feeling it after that keep at it bud


    Bens Log V 2.0


  10. #136
    hey ben! man you made it to 400 land! i hope i will see you there in a short while!
    also 225 i think on tbar and 160 rows man you ARE getting stronger it seems bigger than what i can remember for a while!


     


  11. #137
    Mecca V.I.P. Project Evo's Avatar
    Join Date
    Jul 2006
    Age
    48
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    593
    Another perfect display of hardcore lifiting BB. Nice, simple mass building performance. Gotta love those Deads man. Yeah BB style bro! Awesome work my friend.


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #138
    Nice work Ben. Those curls are really coming on and that DB row was nothing short of awesome! I wish we had DB's that big, not that I could row them. Seeing you doing the 404lb dead makes me wish I hadn't deloaded, it seems so far away now.
    Inspiring stuff you big backed bastard!


     


  13. #139
    awesome session brother .. 405 pounds on deadz for 5 reps is just the start for mighty weights coming soon .. hit them good my true bro .. bless u


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  14. #140
    Mecca V.I.P. TrueOutlaw's Avatar
    Join Date
    Jul 2006
    Age
    41
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    554
    thats what i'm talking about bro good work BB keep pounding em man way to get PAID in full


     


  15. #141
    Mecca V.I.P. CJU's Avatar
    Join Date
    Jul 2006
    Age
    27
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,136
    hah, you made it to the 400's before i did. damn you. oh well. i'm only 30 lbs to go!


     


  16. #142
    Line.. LOL bro, yea i had to do a lil extra bi work homie! Thanks!
    Paulie.. yea i can take pics, but im off season i look ok but im bloated form creatine, and i try my best to keep my stomache full to grow, ill take some tonight for yall!

    Tweak.. LOL! Man my lower back is tight! Imma take tomorrow of mabye, and hit it fri sat, and sunday then start the new week monday proabbly! Thanks tweak i was listening to pac greatest hitz disk one today when i was hittin legs!

    FBF... Yes i was feelin it bro! Thanks for stopping in homie!
    Peanut... Your ticket to 400 land is waiting for u bro! GET MONEY BIG BOI! Thanks for the support peanut!

    Evo... Thank u my friend always positive always supportive! Your a great person bro!

    Rocky... LOL thanks for the support man! When its time to reload youll be strong as sh*t again bro! Cant wait!

    Q80... Bro anytime i have a rough day then have to lift and im like UGH! Im like Ben U better MAN UP! Bader has a long day every day man! He never sissies out! U my insperation towards dedication my friend do me a favor and keep doin what u do bro!

    TO... Yea budday! Paychecks in the house!

    CJU... LOL u can hit that 400 bro! Be patient it will come!

    Thansk for the support yall! I love it! You guys help me do better!

    Leg day baby!

    Leg ext
    130x30, 200x20, 250x15, 295x10

    squat
    275x10, 335x10, 435x10! HECKS YEA! GODS GOOD BABY! I pushed like crazy for that baby! GOOD ONES TOO! I did hip squats like big ron for the first 8 then i paused for 9 then i hit 10 it wasnt a long pause just a lock out rather, that was for q80 baby and my homebody tweak!!!!! u gys contiue to push me hard, and i got luv for u for it man!

    Smith machine lunges
    185x10, 225x8

    laying leg curls
    200x10

    Ok as u can see i cut this session a lil short, my lower back was REALLY tight, and i didnt wanna chance anything, plus the most important exercise, Squats, was worked tha hardest, so i streached and got outta ther, also had my trainer adjust my back.

    OK!
    Thanks for stoppin by and checking me out u guys!
    Please continue to inspire me and to help me continue to better myself!
    AND


     


  17. #143
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    Quote Originally Posted by BigBen
    435x10! HECKS YEA! GODS GOOD BABY!
    Hecks yea indeed

    Fucking killer man...that's all there is to say. You do realize your legs will probably fall off tomorrow morning when trying to walk, right?


     


  18. #144
    Mecca V.I.P. Paulie's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,711
    435x10!! DAAAMMNN Man! Congrats on that shit, you deserved those 10 reps. WAR BABY! Man, these weights are to easy already! I think next week you should go for 405x15, thats really impressive right there. You can do it to, its easy! Keep it up man and im looking forward to that session next week.


    Bens Log V 2.0




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 
Page 8 of 49 FirstFirst ... 45678910111218 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.