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Thread: Amped's Log

  1. #37
    Mecca V.I.P. MexicanMuscle's Avatar
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    good session amped. some great weight and for reps. keep it up man!


    Amped's Log
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!



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  2. #38
    Mecca V.I.P. Clint's Avatar
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    you love bench press lol. hit chest hard with some nice cardio at the end, excellent man


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #39
    Mecca V.I.P. tim290280's Avatar
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    Quote Quote
    BENCH

    225 x10 4 sets
    That's my goal in the next 2 weeks, 100kgx12!

    Good stuff!


     


  4. #40
    Mecca V.I.P. Project Evo's Avatar
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    Quality work on your chest Amped. That bench is really impressive. Solid performance as always.


    If you go, you grow...if you grow, you show...if you show, you know!


  5. #41
    Amped this is a great log you have here bro, I can't belive that you still do squats, allot of people would stop doing lower body all together, but not you bro. Hats off to you.


    TEAM REDBONE


  6. #42
    Solid work indeed. But then I'd expect nothing less from you!


     


  7. #43
    Chaos reigns. Line's Avatar
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    Damn brother, good bench and way to maintain your strength throughout the workout! I remember you're profile title used to say "get some!" over at BBD and I can tell you still use that mentality going into the gym...hell, I think about that sometimes before sets too. Solid job man, your chest must've been swolen as fuck.


     


  8. #44
    Quote Originally Posted by Amped
    Chest

    BENCH

    225 x10 4 sets

    Lying Cable Flyes

    55 x10 3 sets

    HAmmer Strength Incline

    90lbs each side x10 3 sets

    Standing Lower Pulley Cable Flyes

    40 x10 3 sets

    25 min treadmill run

    Later boys
    I wonder why do u always use the same weights and the same number of reps in every set. It's curious for me.

    Could you explain why?


     


  9. #45
    Mecca V.I.P. Amped's Avatar
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    Msvf- I like the 225 for 10 because it is a comfortable weight for me to get as many reps as possible, next week I will be shooting for 4 sets with 2 to 3 reps,I will do this trying to increase my weigth for about 4 sessions then go 230 or 235 for 10 for 4 sets again to get my high reps.


    When the game is on the line.....Winners want the ball!!


  10. #46
    Mecca V.I.P. Amped's Avatar
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    Well guys I want to thank everybody who has posted in my log. I will not be around for about 3 days. I am taking the family down to the New Jersey shore for a mini-vacation. You all have a good one and train hard.


    When the game is on the line.....Winners want the ball!!


  11. #47
    great news man, enjoy your trip you deserve it.


    you gonna get judged!!!!!!!

    Amped's Log


  12. #48
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by Amped
    Well guys I want to thank everybody who has posted in my log. I will not be around for about 3 days. I am taking the family down to the New Jersey shore for a mini-vacation. You all have a good one and train hard.
    Enjoy the family time and trip man, and don't worry, I won't let these guys slack off around here


     


  13. #49
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    enjoy your break mate


    Amped's Log


  14. #50
    Mecca V.I.P. Amped's Avatar
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    We are back and I will be back into the swing of things tomrrow. Took a week off and drank like a fish and ate terrible. But we had a good time together and that is all that matters.


    When the game is on the line.....Winners want the ball!!


  15. #51
    Nice Burning Chest session!

    One hell of a workout! keep up the good work


     


  16. #52
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    its good to have a holiday somtimes but now just focus and at least you had a good time


    Amped's Log


  17. #53
    enjoy the trip man .. wish u all the best with ur family


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  18. #54
    Quote Originally Posted by Amped
    Well guys I want to thank everybody who has posted in my log. I will not be around for about 3 days. I am taking the family down to the New Jersey shore for a mini-vacation. You all have a good one and train hard.
    We will miss u boy. Hope you enjoy our holidays. We will keep training hard 4 you!

    Cya!


     




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