Amped's Log

[hugegunns]

Amped this is a great log you have here bro, I can't belive that you still do squats, allot of people would stop doing lower body all together, but not you bro. Hats off to you.

 

[Rocky]

Solid work indeed. But then I'd expect nothing less from you!

 

[Line]

Damn brother, good bench and way to maintain your strength throughout the workout! I remember you're profile title used to say "get some!" over at BBD and I can tell you still use that mentality going into the gym...hell, I think about that sometimes before sets too. Solid job man, your chest must've been swolen as fuck.

 

[mvsf1]

Chest

BENCH

225 x10 4 sets

Lying Cable Flyes

55 x10 3 sets

HAmmer Strength Incline

90lbs each side x10 3 sets

Standing Lower Pulley Cable Flyes

40 x10 3 sets

25 min treadmill run

Later boys

I wonder why do u always use the same weights and the same number of reps in every set. It's curious for me.

Could you explain why?

 

[Amped]

Msvf- I like the 225 for 10 because it is a comfortable weight for me to get as many reps as possible, next week I will be shooting for 4 sets with 2 to 3 reps,I will do this trying to increase my weigth for about 4 sessions then go 230 or 235 for 10 for 4 sets again to get my high reps.

 

[Amped]

Well guys I want to thank everybody who has posted in my log. I will not be around for about 3 days. I am taking the family down to the New Jersey shore for a mini-vacation. You all have a good one and train hard.

 

[Robcardu]

great news man, enjoy your trip you deserve it.

 

[Line]

Well guys I want to thank everybody who has posted in my log. I will not be around for about 3 days. I am taking the family down to the New Jersey shore for a mini-vacation. You all have a good one and train hard.

Enjoy the family time and trip man, and don't worry, I won't let these guys slack off around here :31_whip:

 

[FOOTBALL FAN]

enjoy your break mate

 

[Amped]

We are back and I will be back into the swing of things tomrrow. Took a week off and drank like a fish and ate terrible. But we had a good time together and that is all that matters.

 

[Pitball]

Nice Burning Chest session!

One hell of a workout! keep up the good work

 

[FOOTBALL FAN]

its good to have a holiday somtimes but now just focus and at least you had a good time

 

[Q80_Musclehed]

enjoy the trip man .. wish u all the best with ur family

 

[mvsf1]

Well guys I want to thank everybody who has posted in my log. I will not be around for about 3 days. I am taking the family down to the New Jersey shore for a mini-vacation. You all have a good one and train hard.

We will miss u boy. Hope you enjoy our holidays. We will keep training hard 4 you!

Cya!

 

[Amped]

I am home and back in the gym today. It was kinda nice just drinking beer and eating whateva I wanted. But anyway here we go.

BENCH
295 x2
295 x2
225 x12/drop set
135 x15

Incline
225 x8 3 sets

Flyes
50 x10 3 sets

I did 15 mins on the treadmill I started with 4.0 for 1 min then 6.0 for 1 min until 15 mins was over

 

[Palmetto]

Short and sweet....nice session back Amped.

 

[MexicanMuscle]

nice concise but precise session man!

 

[Rocky]

Glad you had a good time away, and good to see you back doing the big presses as usual!

 

[Amped]

I did this yesterday. Been real busy with the kids.

Tri's/Bi's and Calves

All supersets 10 reps

Close Grip Bench/Hammer Curls
225/40

Rope Pulldowns/Spyder curls
130/75

Life Fitness OverHead extension 1 arm/ 1 arm life fitness curls
75/35

Calves -superset 3 sets

Standing/Sitting
400 x10 90 x10

 

[FOOTBALL FAN]

glad you had a good break who wouldnt drinking beer and eating shit lol anyway good to see you back into it good session mate