Amped's Log

[Amped]

New Place, New Log, New weigths and today was the MAX DAY for the Bench and I thought I was ready.

Walk in 135lbs for warmup
325 x1
330 x1
DONE- I used to max 345, so I was a little disappointed and there is no way I am gonna hit my 400lb mark. Just a little pissed.

After that I left. Slept for my nightworks. Which that is where I am now!!

 

[BigBen]

Nice lil power session amped! 330 aint no joke bro, thats some heavy iron!
dont trip over the differance bro, just focus on whats umportant!
AND

 

[Clint]

man 330 is huge, thats great man, you'll get to 400 man just keep hittin it hard.

 

[Mango]

yea cause tweak benches 415 ..

my numbers arent that high just yet

my highest bench was 295 ..i weight 150 and im 5' 7"

 

[Amped]

Nice Mango and thanx for the support guys

 

[mvsf1]

New Place, New Log, New weigths and today was the MAX DAY for the Bench and I thought I was ready.

Walk in 135lbs for warmup
325 x1
330 x1
DONE- I used to max 345, so I was a little disappointed and there is no way I am gonna hit my 400lb mark. Just a little pissed.

After that I left. Slept for my nightworks. Which that is where I am now!!

330x1 means one set or 1 rep???

Although, massive weight.

 

[Amped]

^^1 rep

 

[Peanut!!]

lol man just thought you'd pop in for a very short session to show hem all what u can do. next time walk over to a hardcore looking newbie and ask him if that is heavy lol
wel done mate

 

[Line]

330's still a mighty, mighty bench man and you'll be back up to your PB in no time flat.

Hey, since I never really kept track of any logs over at that other place, do you train mostly for strength or size? Take care man, keep pushing (and pulling) them monster weights.

 

[MexicanMuscle]

that is some big weight amp, don't worry u'll get to 400 soon!

 

[Q80_Musclehed]

Yo Yo Yo .. family man has returned his log again with great Bench numbers . no wonder of these weights man .. ur a die hard fan of this exersice

 

[Amped]

Thanx guys,,
Line-I mostly train for size but on the bench I just want to put up as much weight as I can.

 

[Amped]

Tri's/Bi's and Calves

All supersets 10 reps

Close Grip Bench/Hammer Curls
225/40

Rope Pulldowns/Spyder curls
130/75

Life Fitness OverHead extension 1 arm/ 1 arm life fitness curls
75/35

Calves -superset 3 sets

Standing/Sitting
400 x10 90 x10

 

[Clint]

all supersets damn man, I bet this session went quick too. Your Close grip is awesome man, same with the Hammers. Nice to see somebody hittin those spyder curls as well man. Hit those calves hard too man, bet you were walkin outta there funny! lookin good bro

 

[FlexCabana]

nice session. when i do arms, i switch it up. one week i do bis and tris, next week i do bis with shoulders and tris with back. this way i can fully hit the arm and not have them feel like jelly towards the end of the workout. as far as ur maxe bench day went, im not sure exactly how u workout out that day, meaning how long of a break u took inbetween sets, supplements or gear taking b4 hand but to me it didnt seem u gave ur muscles a chance to really max out. maybe try to keep ur warm up the same. do more of a moderate weight for 2 sets. then go to ur one rep max. moderate isnt 10-20 lbs less. i mean 50-75 lbs less. then with a long rest period inbetween (3-5 min), i think u can jump ur press.

 

[Project Evo]

Quality session Amped, nice work load. Supersetting for 10 is awesome work friend. That must have given a great pump in the arms.

 

[Q80_Musclehed]

super session my brother .. that's a good amount of weights .. u fried ur arms

 

[MexicanMuscle]

damn amped super extreme supersetting, i know that gave u an awesome pump. damn good numbers and damn good reps, keep it up man!

 

[mvsf1]

Great session, mate. I wonder how you can push some heavy ass weight (400lbs... OMG) stading and the u use 90lbs seated... I ask beacuse I use almost same weight in both...

 

[Amped]

Thanx guys for commetns always aprreciated when guys take the time to check!! Flex-will keep that in mind but I did 2-3 min pause.

Back and Traps

DEADZ

225 x10
315 x2
335 x1
335 x1

Close grip Lat Pulldown

190 x 10 3 sets

HAmmer Strength Rows

3 plates (45) x8 each side 3 sets

Seated Row

235 x10 3 sets

Barbell Shrugs
315 x10 3 sets

the 335 was a PB!! Little excited! Time for cardio!! Check your guys logs in a little while.