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Thread: Amped's Log

  1. #109
    Nice work Amped - looking forward to seeing those dead numbers when you start back at them.


     



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  2. #110
    Mecca V.I.P. Amped's Avatar
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    For those who care, I will not be updating this log for a really long time becaue I preparing and have been training for my police academy in Oct. Sorry and thank you for all your support. I will be stopping from time to time when I get a chance and when I graduate i will be back fulltime.


    When the game is on the line.....Winners want the ball!!


  3. #111
    Mecca V.I.P. MexicanMuscle's Avatar
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    well sorry to hear ur log won't be updated for awhile, but good luck on ur training.


    Amped's Log
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  4. #112
    Mecca V.I.P. Project Evo's Avatar
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    Yeah, sorry to hear you won't be posting your training log Amped, but you gotta do what you gotta do. The very best of luck with your Police Training, I'm sure you'll sail through it. Good luck buddy.


    If you go, you grow...if you grow, you show...if you show, you know!


  5. #113
    Mecca V.I.P. Clint's Avatar
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    no more posting


    but dude thats awesome your training to be a policeman, best of luck to you I hope it all turns out greatly.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #114
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    good luck with training for the police we have alot of pi...I mean police on here lol


    Amped's Log


  7. #115
    Chaos reigns. Line's Avatar
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    Quote Originally Posted by Amped
    For those who care, I will not be updating this log for a really long time becaue I preparing and have been training for my police academy in Oct. Sorry and thank you for all your support. I will be stopping from time to time when I get a chance and when I graduate i will be back fulltime.
    Best of luck with your preperations bro. We'll eagerly be looking forward to your triumphant return!


     


  8. #116
    Mecca V.I.P. PUMBA's Avatar
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    Good Luck bro, will miss your heavy ass weights


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  9. #117
    From one training cop to another - good luck man. I'm sure you'll be fine.


     


  10. #118
    Mecca V.I.P. Amped's Avatar
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    It has been two years since I posted in this thing. I used to try and lift heavy but I cant do that anymore. I haven't even been training consistently since I graduated the academy. I am gonna get on the right page again and here we go. Light weight but I am slowly getting back into it.

    Chest

    Bench Press
    145 warmup
    185 x10
    185 x10
    225 x6

    Incline Dumbbell Press

    60 x10 four sets

    Cable flyes

    40 x10 3 set

    Traps

    3 sets of 225 till failure


    When the game is on the line.....Winners want the ball!!


  11. #119
    Not bad for getting back into it bro, I will be checking up on this log. Keep us posted on your progress. How long have you been training?


    [April|MOTM] Braaq
    Amped's Log


  12. #120
    Mecca V.I.P. Amped's Avatar
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    Braaq before I went into the academy I was lifting for about 5-6 years steady. The academy was very cardio oriented and therefore I lost a lot of weight and alot of strength. Bro, I used to warm up at 225 so now I feel really weak. That was a big part of me saying screw it for along rime. Thanks for checking out my log.


    When the game is on the line.....Winners want the ball!!




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