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  1. #1783
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    awsome squatting JB, you're putting up some good number there. rest of the session was big aswell.


    Glory glory man united!!!



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  2. #1784
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    I like those squats and good mornings, I really don't know how it is possible to do good mornings without fall over . Have to try sometimes.
    Thats sounds maybe corny but strong session as allways bro!


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  3. #1785
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by ironheart View Post
    awsome squatting JB, you're putting up some good number there. rest of the session was big aswell.
    Thanks a lot, dude.
    I'm just trying to keep up with Jewnen and Nissen.- Which is pretty hard to do in the 3 big lifts.

    At least I have them beat on overall sexiness.

    T.J. H00ker--> I actually hate goodmornings more than I hate squats so you can be sure that it a lot of hate anyway I just recently pretty got the technique nailed on goodmornings and IMO it is a somewhat difficult exercise. But it is defiently worth doing and my hams are usually fucked the day after.


    Get Ripped, Get Laid.


  4. #1786
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    You weaklings....



    :keke: Great session bro, everything is moving up.


    [April|MOTM] Braaq
    sigpic72117 1


  5. #1787
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Braaq View Post
    You weaklings....



    :keke: Great session bro, everything is moving up.


    thursdays training.

    Deadlift:
    4x8x70kg
    8x120kg
    6x160kg
    1x180kg
    2x195kg
    2x195kg
    2x195kg
    2x195kg

    Bench Press:
    7x110kg
    7x110kg
    7x110kg

    Rack Deads (SG):
    6x170kg
    6x170kg
    6x170kg
    6x170kg

    Bent Over BB. Rows:
    8x150kg
    8x150kg
    8x150kg
    8x150kg

    Seated Incline DB. Curls:
    10x20kg
    10x22kg
    6x22kg
    10x20kg

    Squat:
    3x115kg
    3x115kg
    3x115kg
    3x115kg
    3x115kg




  6. #1788
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    HardCore session again, those deadlifts are monsterious!




  7. #1789
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by h0ke View Post
    HardCore session again, those deadlifts are monsterious!
    Thanks, dude.
    My lower back was toast after BB rows.




  8. #1790
    I am god. bodybuilding reputation Skeptic's Avatar
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    booooooooooooooooooooooom!!!


    She really looks like someone set her face on fire and put it out with a bike chain.


  9. #1791
    Mecca V.I.P. bodybuilding reputation
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    Nice going. Loads of big lifts there as always.


    sigpic67333 1

    THE PEOPLE'S CHAMP!


  10. #1792
    Junior Member bodybuilding reputation Mosbjerg's Avatar
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    I would be very glad to see how you perform those insane Bent over Rows, is it possible to make a little video, some day? I figured you may be standing more vertical than normal, since you can handle those weights, am I wrong?




  11. #1793
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky View Post
    Nice going. Loads of big lifts there as always.
    I like big loads.

    Mosbjerg--> I think I can make a video some time soon. I am leaning forward in a 45 degree angle and this is the position I find best. I've tried to do them in a more horizontal position but didn't get much out of it.




  12. #1794
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Great session JB!


    sigpic70213 7


  13. #1795
    Mecca V.I.P. bodybuilding reputation
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    were are the updates Johnny




  14. #1796
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Achilles View Post
    were are the updates Johnny
    I'm bored of teh log.




  15. #1797
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Crazy session.Strong deads and strong everything.
    More updates maybe?




  16. #1798
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Yeah Johnny, u should update your log. Or are u quitted lifting weights ?




  17. #1799
    Mecca V.I.P. bodybuilding reputation
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    How about some updates baldie?


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  18. #1800
    I am god. bodybuilding reputation Skeptic's Avatar
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    listen to the jew.






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