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  1. #181
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Absolutely stunning work JB. Damn, I can't believe I've missed pics and a session.

    Pics: Sweet back shots mate, you got a great taper and some huge shoulders on you. Your lat spread looks really good because of your narrow waist, it really stands out. Thanks for sharing mate, superb.

    Session: Some supreme lifting as well. All big exercises with big numbers. That must have been a tough one to get through. No wonder you're looking massive mate. Excellent stuff Johnny.


    If you go, you grow...if you grow, you show...if you show, you know!



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  2. #182
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Project Evo
    Absolutely stunning work JB. Damn, I can't believe I've missed pics and a session.

    Pics: Sweet back shots mate, you got a great taper and some huge shoulders on you. Your lat spread looks really good because of your narrow waist, it really stands out. Thanks for sharing mate, superb.

    Session: Some supreme lifting as well. All big exercises with big numbers. That must have been a tough one to get through. No wonder you're looking massive mate. Excellent stuff Johnny.

    Yeah keep up with the times, man
    As far as my back goes I know what I have to work on. I'd like to get a more detailed upper back and my erectors seem to have gotten smaller since I dropped deadlifts, so I'm back again with deads

    Yesterdays workout was pretty tough to go through but mostly due to the fact that I was about to throw up my oatmeal during the entire session

    Todays Workout:

    Decline Benchpress - Smolov jr.:
    18x60kg
    5x102,5kg
    5x102,5kg
    5x102,5kg
    5x102,5kg
    5x102,5kg
    5x102,5kg
    5x102,5kg

    Incline db. press:
    6x37kg
    7x37kg
    8x32kg
    10x32kg

    Bb. curl:
    14x37kg
    13x37kg
    12x37kg

    Seated overhead db extensions:
    12x32kg
    13x32kg
    12x32kg

    One arm preacher machine curl:
    10xplate 3
    8xplate 3
    10xplate3

    Pushdown:
    15x50kg
    12x60kg
    14x70kg

    Standing calves raise:
    15x200lbs
    15x200lbs
    15x200lbs
    15x200lbs
    15x220lbs


    Get Ripped, Get Laid.


  3. #183
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    great session man, some great numbers! killer decline!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  4. #184
    Mecca V.I.P. bodybuilding reputation TrueOutlaw's Avatar
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    good session JB




  5. #185
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Just a pic from earlier today.. in the tanning bed.

    hjulqq5 1




  6. #186
    Mecca V.I.P. bodybuilding reputation
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    Great sessions and great legs JB!
    Always love your legs.




  7. #187
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rocky
    Great sessions and great legs JB!
    Always love your legs.
    Thanx and I'll always love you back




  8. #188
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Woah, amazing looking quads JB, thanks for posting the pic.

    Huge work on the declines mate, super impressive stuff. Such a great range of reps. Nice one mate.




  9. #189
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Project Evo
    Woah, amazing looking quads JB, thanks for posting the pic.

    Huge work on the declines mate, super impressive stuff. Such a great range of reps. Nice one mate.
    Thanx buddy

    Todays 1st workout:

    Decline benchpress - Smolov jr:
    12x60kg
    4x90kg
    4x107,5kg
    4x107,5kg
    4x107,5kg
    4x107,5kg
    4x107,5kg
    4x107,5kg
    4x107,5kg
    4x107,5kg

    Squat:
    12x60kg
    8x100kg
    5x120kg
    5x120kg
    5x120kg
    5x120kg
    5x120kg

    Frontsquat:
    8x60kg
    6x75kg
    6x75kg




  10. #190
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays 2nd workout

    Deadlifts:
    ?x60kg
    8x100kg
    5x140kg
    3x160kg
    1x170kg
    8x140kg

    V-bar pulldown:
    12x80kg
    8x100kg
    8x100kg

    Cable rows:
    12x100kg
    8x120kg

    Yates rows:
    10x100kg
    10x100kg




  11. #191
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    You're an animal!!! I can't believe you can do all that in one day...Sheesh, now wonder you're the size you are Johnny, excellent work mate.




  12. #192
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Project Evo
    You're an animal!!! I can't believe you can do all that in one day...Sheesh, now wonder you're the size you are Johnny, excellent work mate.
    Yeah.. I'm an animal.. a racoon

    Well the 2 workouts are actually just my normal workout split into 2 because I had stuff to do around noon.




  13. #193
    Mecca V.I.P. bodybuilding reputation
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    Big sessions JB! Always big sessions for BJB!




  14. #194
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout

    Decline Benchpress - Smolov jr.:
    12x60kg
    3x100kg
    3x115kg
    3x115kg
    3x115kg
    3x115kg
    3x115kg
    3x115kg
    3x115kg
    3x115kg
    3x115kg
    3x115kg

    Db. Flyes:
    15x16kg
    15x20kg
    15x22,5kg
    15x25kg
    10x27,5kg
    10x30kg

    Bb curl:
    10x40kg
    6x50kg
    6x50kg

    Closegrip Benchpress:
    10x60kg
    8x80kg
    8x80kg
    8x80kg




  15. #195
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    good workout mate, DAMN lotttta BB presses!!!




  16. #196
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Hypocrisy86
    good workout mate, DAMN lotttta BB presses!!!
    LOL yeah the last training day of the week in the Smolov Jr. is always 10x3x?.. The last day in the last week i'ts 10x3x122,5kg/270lbs




  17. #197
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    how have you found the smolov jr program have you been on it long??


    ronniecoleman2003sergiooliva19781le0


  18. #198
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by FOOTBALL FAN
    how have you found the smolov jr program have you been on it long??
    I've tried it before. First time I did a Smolov Jr. in Squats, bench and deads. that means heavy squats, bench and deads 4 times a week and I completly burned out in week 2

    Last time I did a smolov jr was in bent over bb rows and it went alright. But Smolov should only be used in an excercise where you can have proper form.
    For instance my 1RM in bb rows was 170kg but that was way to much to use in Smolov since I was going to do 10x3x160kg the last day. And when Rows get really heavy you have a tendency to stand upright whcich results in bad form.

    Anyways I do love it right now in decline bench/ benchpress.






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