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  1. #2017
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice workout man, like everyone else said, dumbbell presses are super!!....





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  2. #2018
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Thanks for the comments, my sexy friends. :greddy:

    Yeah DB. Presses are going pretty well at the moment.


    Get Ripped, Get Laid.


  3. #2019
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Aside from the presses, those chins are awesome too JB.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #2020
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    El Sexo--> Appreciate it, dude.


    Todays training.

    Just a quick workout.

    Seated DB. Lateral Raise:
    10x14kg
    10x16kg
    10x18kg
    10x20kg

    Military Press:
    12x40kg
    10x50kg
    10x50kg
    10x50kg

    Upright Rows:
    10x40kg
    10x50kg
    10x50kg

    Cable Rear Delt:
    15x20kg
    15x25kg
    10x30kg
    Fx20kg

    EZ BB. Curl:
    Fx40kg
    10x50kg
    10x50kg

    Rope Pushdown:
    10x30kg
    10x30kg
    10x30kg




  5. #2021
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice workout man, those are great presses and upright rows!




  6. #2022
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Big_Guns_Lance View Post
    Nice workout man, those are great presses and upright rows!



    Todays training.

    Low Incline DB. Press:
    8x41kg
    8x50kg
    8x50kg
    8x50kg
    8x50kg
    8x50kg

    Front Squat:
    10x60kg
    2x100kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg
    3x120kg

    DB. Leg Curl:
    10x20kg
    10x30kg
    10x30kg
    10x30kg

    Chest Dips:
    10x30kg +bw
    10x40kg +bw
    10x30kg +bw
    10x30kg +bw

    DB. Spider Curl:
    8x16kg
    8x16kg
    8x16kg
    8x16kg




  7. #2023
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    a lot of sets of incline db's with 50kg bro, intense work, the same goes for front squats, overall a good job JB




  8. #2024
    Mecca V.I.P. bodybuilding reputation
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    awesome work, great job on the dips and front squats.

    -Whats a spider curl?




  9. #2025
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice job buddy, heavy front squats and dips!




  10. #2026
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tkD View Post
    a lot of sets of incline db's with 50kg bro, intense work, the same goes for front squats, overall a good job JB
    I like low incline presses a lot better than flat presses. And thank you for the comment btw.


    Rageking: Teh spider curl.





    BGL--> Thanks. the set with 40kg dips was a bit too heavy though.




  11. #2027
    I am god. bodybuilding reputation Skeptic's Avatar
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    nice work JB. I do spiders on an inclined bench, i find it easier than with the verticle side of the preacher bench.


    She really looks like someone set her face on fire and put it out with a bike chain.


  12. #2028
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Skeptic View Post
    nice work JB. I do spiders on an inclined bench, i find it easier than with the verticle side of the preacher bench.
    Wouldn't that just be a preacher curl then? :wutyousay:




  13. #2029
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome work man!
    The intensity never get dull here!




  14. #2030
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    awesome work man!
    The intensity never get dull here!
    Thanks, Dr. Hypo.

    At the moment my training have been pretty much instinctive as far as exercises and what not.




  15. #2031
    Mecca V.I.P. bodybuilding reputation
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    o aight, i do them on incline bench too sometimes, friend showed me never knew what they was called




  16. #2032
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Rageking View Post
    o aight, i do them on incline bench too sometimes, friend showed me never knew what they was called
    I think the whole point of spider curls is that you do them on a complete vertical surface.
    Anyway it is probably my favorite biceps exercise.




  17. #2033
    I am god. bodybuilding reputation Skeptic's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    I think the whole point of spider curls is that you do them on a complete vertical surface.
    Anyway it is probably my favorite biceps exercise.
    Arms are verticle.... you lie face down on the incline bench with your arms hanging and curl that way with the barbell/EZbar




  18. #2034
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Skeptic View Post
    Arms are verticle.... you lie face down on the incline bench with your arms hanging and curl that way with the barbell/EZbar
    oh I just misunderstood you then. A spider curl with no arm support then?






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